Real Shi(f)t Happens: Wellness Podcast

In this episode, we're discussing Afro metaphysics with Deborah Turner-Bey. She's dropping jewels from her book, The Church of the Cosmic Mother: Metaphysics for the African American Seeker and from her blog, Afro Metaphysics - Spirituality for the 21st Century, Specific to Black People. But before we jump into our discussion, we start off with our five-minute focused shift guided meditation. Check out Deborah at https://www.afrometaphysics.org Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/ --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're reviewing the book Strength in Still: The Power of Transcendental Meditation by Bob Roth with our special guest Cat Jagar for the Real Shift Book Club! Each month we select an amazing, life-changing book to read and discuss.  And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.  Subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're discussing Ganja Yoga with Kitty of Secret Stash Yoga. What is Ganja yoga you ask? Listen and learn all about it. Plus, Kitty shares her journey with cannabis and yoga. We also touch on the stigma and politics of cannabis and so much more.  But before we jump into our discussion, we start off with our five-minute focused shift guided meditation. Check out Kitty at https://linktr.ee/secretstashyoga Secrest Stash Yoga Youtube Channel  IG: @secretstashyoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/ --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode,  our special guest, Merrisa Stern of Luna & Sol Yoga, is here to help us create a time capsule regarding life under quarantine that we'll look back on and discuss in six months. Plus, we have some great tips to help keep us centered and calm through this uncertain time. First thing first, we start off with our five-minute focused shift. Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/ --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're talking about cannabis as an entheogenic plant and its relationship with spirituality in the past and present times. We’ll also touch on the history and politics of cannabis. Plus, we'll identify those who should NOT be using cannabis. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.  And support us at https://anchor.fm/realshifthappens Sign up for the Real Shift book club at realshifthappens.live/book-club --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're reviewing the book The Power of Now by Eckhart Tolle with our special guest Cat Jagar for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we are talking to our special guest, Merrisa Stern of Luna & Sol Yoga about how yoga can help heal trauma. We also touch on yoga and inclusivity in the brown and black communities, and yoga and its relationship to religion. But first we start off with our five-minute focused shift. Listen to the jewels dropped by Merrisa.  Check out Merrisa's work at https://www.lunaandsolyoga.com/ IG: LunaandSolYoga Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/ --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're talking to our very special guest, Howard Palmer from the podcast Only Black Cosmonaut. We start off with a special breathing cycle lead by Howard. Then we dive deep into movement therapy, Parkour, yoga and much more. Howard's knowledge and wisdom are abundant!  Check out Howard's work at https://www.onlyblackcosmonaut.com/ IG: OnlyBlackCosmonaut & OGParkour Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens http://realshifthappens.live/ --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're talking to our very special guest, Aja Whitten of Souljourner Body Work. Aja is a Pan Afrakan Holistic Health therapist, specializing in an integrated approach to mind-body-spirit work, using yoga, massage, energy clearing, ritual, and plant medicines.  We're diving deep into Kemetic Yoga and Aja leads us on a powerful guided meditation to start our discussion. Don't miss these jewels!  Check out Aja's work on Facebook at S0uljourner IG: @souljourner.body.work Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're reviewing the book Infinite Self: 33 Steps to Reclaiming Your Inner Power by Stuart Wilde for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss. And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In episode 17, our SMB discussion topic is all about the attitude of gratitude. We're diving deep into what it really means to have an attitude of gratitude and the three secrets that no one talks about when it comes to gratitude. And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens Sign up for the Real Shift book club at realshifthappens.live/book-club --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In episode 16, we have a very special guest, Selena Brown, owner of Pramana Wellness, who is an amazing guide specializing in yoga, meditation, coaching, counseling, and psychotherapy.  We're diving really deep into discussions about how we can incorporate yoga & meditation practices into our lives while still holding space for our religious beliefs. We touch on the growing number of African Americans beginning to embrace yoga & meditation practices and the appropriation of yoga and other movement forms.  Lastly, Selena has the greatest advice we've heard thus far to help you begin a mindful meditation practice today! And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Check out Selena's work at www.pramanawellness.com  IG: @pramanawellness Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform.  And support us

In episode 15, our SMB discussion topic is all about the main seven chakra system. We're talking about how the chakras actually relate to your life and some tips on how to better align your chakras.  And of course, first, as always, we'll "go within" and have our 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Please share and subscribe to Real Shi(f)t Happens: Wellness Podcast on your favorite podcast platform. And support us at https://anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we're reviewing the book The Untethered Soul by Michael A. Singer for our new Real Shift Book Club! Each month we'll have a new life-changing book selection to read and discuss.  Listen to the episode for more details and then go to https://realshifthappens.live/book-club/ to get the latest book selection and join the discussion!  And we have our 5-minute Focused Shift guided gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. Subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

Warning! No going back! In this episode, we have a brand new 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background.   And in our SMB discussion, we're talking about quantum jumping and three ways you can kickstart your quantum jump. Please share and subscribe to Real Shi(f)t Happens on your favorite Podcast platform --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we have a brand new 5-minute Focused Shift, gratitude meditation which includes a 432hz pure tone and a heartbeat in the background. And in our SMB discussion, we're talking about surrender, letting-go, and acceptance. Plus, five ways to surrender to the universe.  Please share and subscribe to Real Shi(f)t Happens Support Real Shi(f)t Happens: Wellness Podcast --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, of course, we will have our 5-minute Focused Shift. And in our SMB discussion we ask, Are you an empath? What is an empath? We discuss how to identify if you are one and how to protect your energy.  We also have our very first special guest, the lovely Miriam Popp of Vibrant Lifestyle Coaching. She drops some valuable jewels on us, touches on our SMB topic and leaves us with an amazing free gift.  Click here for Miriam's free Emotion Detox Journal Prompt Guide. Also find Miriam on IG @itsmiriampopp Please share and subscribe to Real Shi(f)t Happens Support Real Shi(f)t Happens: Wellness Podcast --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Sexual Transmutation. Sexual energy is the driving force of nature. But how do we harness that energy and use it to create amazing things in our lives? Including the path to enlightenment. Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform.  Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is The Age of Aquarius with our special guest, Zeb Sanders III. Zeb is the author of the book And Now There Is Aquarius and he discusses his book and what speaks on what is to come during this transitional time in history. Whether you've heard of this concept before or not, you won't want to miss what Zeb says about the Age of Aquarius.  Check out Zeb's youtube channel here and subscribe and tap notifications because you won't want to miss his next video.  Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support

In this episode, we have our 5-minute Focused Shift, as always, which is a guided heart meditation with a 528Hz pure tone. And our Spirit, mind, body or SMB discussion focus this week is Exploring The spirit Molecule with our special guest, Marc Marcel.  Marc is a world-renowned poet, author, philosopher, DMT expert, cartoonist and creator of the animated series Gurus. He tells us all about his animated series, Gurus on Youtube and he takes us deep into our SMB discussion topic. (Interview starts at 11:55 timecode). Check out the Gurus Channel Here.  Please share and subscribe to Real Shi(f)t Happens on your favorite podcast platform. Support Real Shi(f)t Happens: Wellness Podcast at anchor.fm/realshifthappens --- Send in a voice message: https://anchor.fm/realshifthappens/message Support this podcast: https://anchor.fm/realshifthappens/support