Kate Hastings Show

Phenyx.Fit Kate Hastings Wellness Coach

“Top 25 Things To Stop Apologizing For” 1.Choosing who Loving someone. Following you dreams. Saying no. Going against the grain. Having boundaries. The things you truly want to do. Prioritizes what’s important and the season of life your in. Asking for help. Crushing your goals and doing good in life. For being healthy, discipline. Being vulnerable. Me time. For the things you didn’t know better at the time. Standing your ground. Holding people accountable. Leaving toxic one sided relationships or friendships. Your pain. Telling the truth. Your beliefs or opinions. Being yourself. Failures. Wanting more out of life. Leaving people behind who don’t want to move. Not responding to a text that isn’t urgent. Eating tuna in public.  Kate Hastings Podcast  Wellness Coach  Phenyx.fit  @coachkate1

When we identify with the suffering we become it. The attachment of the suffering gives us a sense of self and without it who are you? What you are letting go if, is the version of yourself that is inauthentic. @coachkate1 Phenyx.fit Wellness Coach - Kate Hastings

Do you act out what you believe or what you say? Do you find yourself saying one thing and doing the complete opposite? I believe when you want to align anything in life, the main component is addressing and understanding the misalignment and lack of integrity. Your life works to the degree you keep your agreements when we are not clear on the agreements we hold to ourselves and others to a low standard. When you don’t show up as your word, it creates a disconnect between yourself and translates to an inauthentic way of being. Your words matter. Your actions matter. Tune in !!! @coachkate1 phenyx.fit Kate Hastings Wellness Coach

Belonging to yourself means being radically responsible for your existence, purpose, identity, and living out your values. Belonging is about feeling accepted and valued by the people you associate with. In this podcast, I speak about why we are taught to belong to others before ourselves. Either way, the need to belong is inherently part of being human. The ability to communicate what you think and how you feel about yourself is critical. However much you improve yourself, you are always flawed in society. Living to belong to ourselves first frees us to live our truth.   Wellness Coach  @coachkate1

Wellness Coaching  @coachkate1    

Do you ever have the experience that, despite doing everything "right" and having a "good" life on paper, something is missing? Or do you feel an overall tremendous void?  Being yourself is the discipline of authenticity. Where do you distort the facts to avoid losing admiration, friendships, jobs, or toxic relationships? Being honest about one's inauthenticities is the only way to authenticity. Being true to yourself means being ready to recognize, face, and express your inauthenticities. @coachkate1 Wellness Coach  Kate Hastings  Phenyx Fit 

Man up. Be a man. How many times in your life have you heard someone tell a male in an emotional moment these phrases? Men get sad too and they would rather get punched in the nuts rather than talk about their feelings. Kate Hastings  @coachkate1   

Your shadow isn’t a flaw or a mistake — instead, it’s a natural part of who you are. Shadow work is, at heart, about developing self-awareness and ultimately, self-acceptance and compassion. Your shadow side can have a negative impact on your well-being when you ignore or reject it. This part of yourself craves to be understood and explored. This is because it was ignored and possibly shamed throughout your life. We don’t feel mentally and emotionally at our best when our shadow is not integrated into our self. Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. phenyx.fit Kate Hastings Wellness Coach @coachkate1

Are you sick of hearing...just be disciplined, get up early, and go to the gym...  Even As a coach, I'm tired of hearing this because I know and understand how ineffective it is to say to someone struggling with anything in life. So instead, you keep trying the same generic approach to wellness and getting the same results, plateauing or reverting to old habits.  How can anyone truly make a difference if their narrative does not match the advice they are receiving?   Tune in to find out!! @coachkate1

    @coachkate1

phenyx.fit 

This can apply to relationships, careers, emotions, health, goals, or anything else you desire, aim for, or want to improve. Outcomes will undoubtedly face challenges, and it is only by focusing on the process and progressing toward the outcome with measurable results that you will be able to achieve your goals.   www.phenyx.fit @coachkate1 

Wellness Coach  @coachkate1    

We all need to be seen. It's part of what makes us human. When we don't allow ourselves to be seen, we diminish our greatness. We undervalue ourselves by lying, withholding, protecting, and defending a false sense of self that isn't our true nature. We limit our potential for greatness by defending things we believe we must defend in order to be worthy of love and respect. @coachkate1 www.phenyx.fit 

Putting yourself out there requires a willingness to be seen and heard from your truth.  I realized that putting oneself out there begins with yourself. Working from the inside out is the only way to this self discovery. Coach Kate Wellness Coach Phenyx Fit www.phenyx.fit @coachkate1

@coachkate1 Wellness Coach  

Have you ever convinced yourself that you won't be worthy or good enough until you achieve a particular goal?  Setting standards and having goals are extremely important in life.  However, when it's only motivated by that inner critic and unrealistic expectations, it's a formula for reinforcing the hamster wheel of your negative core beliefs.  (not good enough, unworthy, incapable, stupid, failure.)   Perfectionism is motivated by how things will appear and what others will think.  People strive for perfection out of shame, only to feel even more humiliated when they can never achieve "perfection."  You are so much more than your ability to impress others. Within you is a valuable, creative, and loving individual who longs to be authentic.     @coachkate1 Kate Hastings  Wellness Coach   

Have you noticed in yourself a tendency to minimize your own needs? To not cause a fuss and keep the peace at all costs? These may be reflections of one of codependency’s main symptoms: self-betrayal.  Self-betrayal causes cognitive dissonance. This is when your heart and your head are saying different things. This creates inner conflict which is an invitation to address the issue that is out of alignment. If you are numbing out your feelings and denying reality, you don’t address the conflict. Breaking the cycle is about gaining self-love and self-worth. Know your value and what you deserve. Do not numb out your pain, rather learn to get your needs met in healthy ways.     Self-betrayal can look like: Allowing your boundaries to be violated so as not to be abandoned Going along with the group in order to be included Doing things to please others when it’s not what you want to do Letting someone else choose what you eat, how you dress Working in jobs that other influential people approve of, but you don’t li

I think one of the bravest things you can do is start something new when you're not “ready.” Nothing in life will be perfect, and no new beginning will be perfect. To be a beginner in anything takes courage, humility, and a willingness to just put yourself out there.  I was able to see more of my true self and grow into who I am today. I realized what truly mattered to me by looking at my own struggles and strengths.  Listen in to learn about my experience recording 100 episodes!!