Off The Dome Radio

Show Description: Ben Canary is the co-founder of Herculean Meal Prep (@herculean), a business that makes carefully prepared, fully-cooked, professionally-frozen, individual serving entrees. He combined his passionate home chef skills and teamed up with his brother, a former bodybuilder, to form their business. Today, they are headquartered at their "Plant One" facility in northeast Indianapolis. In this interview, Ben describes his motivation and transformation in creating his business, how to properly scale and build a trustworthy brand, and critical insights on how to make effective life changes. You can shop for amazing, tasty prepared meals at herculeanmealprep.com (https://herculeanmealprep.com/) and use the discount code "offthedome" at checkout to receive 20% off. Show Highlights: 3:00-9:00: Ben discusses his motivation to start Herculean Meal Prep, including the essential life change that he made. 9:00-19:00: We ask Ben about the key features that separate his company from the competition, as well as

Show Description: In today's episode, we share our weekend recaps, strategies on how to deal with hate, and how you can gain motivation to do your at-home workouts. Tim also provides 3 perfect stocks to invest during the pandemic, which will provide long term financial gains. In the book talk section of today's episode, Slager analyzes a chapter from "4-Hour Work Week" by talking about the concept of elimination. Tim recaps two significant human gifts for success, drawing from Stephen Covey's "7 Habits of Highly Effective People." Show Highlights: 2:35-16:05: We recap our weekends and share strategies on how to retain information better from the books and other forms of learning. 16:05-30:05: Drawing from an interview with Gary V, we discuss the right mindset to have when dealing with hate from others. 30:05-39:35: Slager discusses his struggles to find a consistent motivation for at-home workouts, so we talk through strategies on how to combat this issue. 39:35-51:50: Tim gives you 3 company stocks to invest

Show Description: Nina Wilson (@thecrewchef) is a superyacht sous chef from the United Kingdom. She prepares exotic, tasty meals around-the-clock for an elite clientele who demand the highest level of culinary expertise. And she creates these feasts while floating on a yacht with no supermarket expertise. In this interview, Nina discusses her passion for joining the superyacht industry as a sous chef, the key lessons she has learned while cooking high-end meals for wealthy clientele on a yacht, and the difference between her position and a chef in a brick and mortar restaurant. Show Highlights: 3:00-14:00: Nina discusses how she became passionate about the superyacht industry, how being a sous chef on a boat is different than a brick and mortar restaurant, and how the menu is created 14:00-21:00: Nina talks about how her traveling has impacted her cooking, the craziest meal she has ever cooked, and how she can build relationships with her superyacht guests. 21:00-28:00: Nina touches on the Coronavirus pandemi

Today’s episode is a little different. This one was an accident, as we were just having our own conversation after having just finished an episode. We cover a little bit of everything, from the importance and humor of taking walks to knowing anyone within 5 interactions. Since the conversation ended up being beneficial, we decided to release it as a bonus episode. Come check out what we talk about off camera! Show Notes 0:00 - 1:45: Doing as many of your normal things as possible to just get some sense of normal, importance of taking walks 1:50 - 8:30: Changes in Tim’s work with property management and advertising through COVID, Facebook ads, targeting specific income levels is now discriminatory 8:30 - 10:00: Learning new skills via YouTube, importance of good copy/text 10:00 - 16:45: Tim talks about using self-made marketing plans to reframe for other businesses 17:00 - 23:30: Colin talks about other coaching calls, webinars and working on his online content for his coaching business, Facebook forums, the

Show Description: Jared Byczko and Peter Brasovan are the Founders of Naptown Fitness (@naptownfitness), a health/nutrition/fitness business that is focused on making Indianapolis a top 10 healthiest city. While it started as CrossFit NapTown, the two founders discuss the critical strategies in offering diverse brands and services that encompass all of our health needs. They also explain what their business is doing to pivot during the global pandemic. To learn more about Naptown fitness, you can visit: naptownfitness.com (naptownfitness.com) Show Notes: 2:30-16:30: Jared and Peter discuss their backgrounds before launching their business, how they met, and the key skills they learned in corporate jobs that prepared them for entrepreneurship. 16:30-26:30: Jared and Peter talk about the motivation and idea by Naptown Fitness and why they diversified from CrossFit into multiple different brands. 26:30-38:30: Jared and Peter talk about branding consistency, and the crucial pivots that their business is taking t

Show Description: In this episode, we each give an update on our quarantines, advancements on projects, and the different lessons we are learning. Tim provides a couple of tips on how to reduce anxiety, and Slager talks about the benefits of automation and market testing your products. Show Highlights: 2:00-22:00: We discuss our weekend in quarantine. Slager talks about his opportunity search, his increased flexibility, and provides insights on the projects he is working on. Tim explains an important life lesson that he learned while golfing this weekend. 22:00-32:00: We preview our Thursday interview with the co-founders of Naptown fitness, and we share a few arm exercises that you can try out at home. 32:00-48:00: Tim explains 3 different easy behaviors to help limit anxiety and increase your charisma. 48:00-54:00: Slager talks about the importance of automation and market testing when building your own personal business, citing a section from Tim Ferriss' 4-Hour Work Week.

Show Description: Chef Jen (@bychefjen) is the founder of We Cook London (@wecooklondon), a personal chef service that provides weekly meal prep in the comfort of the home. Chef Jen has gained over 8 years in the cooking industry in restaurants, hotels, and meal prep for gyms. After focusing on her passion for delivering happiness for others, she launched We Cook London in January 2020. In this interview, Chef Jen talks about her motivations for cooking, her favorite recipes, the obstacles to overcome as an entrepreneur, and some of her favorite memories as a chef. She also explains the key lessons she has learned as a leader while managing her business through the global pandemic. To learn more about Chef Jen and her business, you can visit: Bychefjen.com Wecooklondon.co.uk Show Highlights: 3:15-12:00: Chef Jen dives into her background in the cooking industry, why she started her personal chef service company, and what she has done to pivot her business model during the pandemic. 12:00-17:15: We ask Chef J

Show Description: We provide you an update during our quarantine, and we share our biggest learning takeaways from our extra time at home. Show Highlights: 2:45-27:45: Slager and Tim each discuss their daily activities during the quarantine and how the pandemic has affected the multifamily housing industry and Tim's marketing efforts. 27:45-37:45: Slager discusses the 4 things that block you from realizing your full potential and how you can use them to your advantage. He also talks about how lack of time means a lack of priorities. 37:45-47:45: Tim shares some key insights he has learned about marketing and business growth. 47:45-1:01:45: We end the show talking about eating healthier and exercising during the social distancing environment today.

Show Description: Alex Martinez (@alexmartinezatm) is a 7-figure real estate entrepreneur and the founder/creator of RealEstateSkills.com (@realestateskills). After finding real estate at 20 years old, he generated over a million dollars of profit in his first year in the industry. In the years since, he has invested in knowledge and gained the expertise to teach others and create his own business. In this interview, Alex talks about his journey through real estate, the skills needed to succeed in the industry, and the ways in which he invests in knowledge to become the highest version of himself. You can learn more about Alex and his business at realestateskills.com Show Highlights: 3:15-12:00: Alex talks about his background, attending San Diego State, starting the entrepreneur society, and the two books that changed his life. 12:00-24:45: Alex discusses how he began his journey in real estate, how he has gained momentum to start his ventures, finding mentors, and the most important information he has learn

Show Description: In today's episode, Slager highlights his Cincinnati weekend trip, and Tim talks about not having a phone for a few days. We also discuss how we can improve our meditation and how to live a more meaningful life. Slager also gives a quick recap of Justin Bieber's new album, which leads into a discussion about being yourself in the music and rap industry. In the book talk section, Slager explains how alcohol can actually cure a hangover and Tim discusses two small habits to live a happier life. Show Highlights: 2:20-12:20: *Slager recaps his fun weekend in Cincinnati for his brother's 30th birthday, and Tim describes the important life lessons he learned without a phone for a few days. *12:20-25:20: We discuss meditation, how Tim is trying to overcome an obstacle within his practice, and what it means to live a meaningful life. 25:20-32:20: We discuss Bieber's new album and how the Robinhood stock trading app crashed. 32:20-39:35: Slager explains how drinking more alcohol can actually cure a h

Show Description: Ashley Walter (@livingwithashley) is a Healthy Living Concierge, Certified Chef, and Owner of "Living with Ashley," a business focused on providing services in the areas of Nutrition, Fitness, Wellness, Life Strategies. Ashley works with clients nationwide and builds her company on the foundations of whole foods, quality vs. quantity, eating colorful, instilling variety, learning positive self-talk, and more! Ashley is a recurring contributor on health trends and lifestyle topics on the following major stations: ABC’s #1 Windy City Live!, Fox Good Day Chicago, WCIU’s The Jam, CBS 2 Chicago, WGN News / CLTV’s Living Healthy Chicago, and The Hallmark Channel’s Home and Family. Her articles have been featured in widely read publications, including: Oprah.com, Michigan Avenue Magazine, CS Magazine, Sun-Times Splash, FabFitFun, and Prevention. In this interview, Ashley talks about her motivation to start her business, her methodology, and her inspirational story. You can learn more about Ashley b

Show Description: Jeremy McGrew (@jeremymcgrew_) is the founder of Indianapolis Fitness Magazine (@indyfitnessmag), a health and fitness resource that crowdsources helpful information and content from the leaders in the community. In this interview, Jeremy discusses his motivation to start this venture, making Indianapolis a healthier city, and his passion for blending technology and the body. Show Highlights: 3:45-16:45: Jeremy gives his background, his professional and entrepreneurial ventures after college, and the process of figuring out his ideal success path. 16:45-27:45: Jeremy talks about his motivation to start Indy Fitness Magazine, the key initiatives that he is implementing to make Indianapolis a healthier city, and the relationship between technology and the body. 27:45-43:30: Jeremy discusses the concept of "health pass" and how Indy Fitness Magazine is using this to help connect people with boutique gyms in Indy. He also explains how he was able to build meaningful relationships with local bus

Show Description: In today's real-life experience, we discuss the best ways you can value yourself, as well as the best ways to prepare and approach difficult conversations. We take a look at a section from Dale Carnegie's "How to Win Friends and Influence People" as well as Tim Ferris' "Tribe of Mentors." We discuss key strategies to win people to your way of thinking without offending them. We end the show discussing the five areas of a personality to evaluate when building new relationships. Show Highlights: 2:50-21:50: We give our weekend recap, the truth behind BCAAs and pre-workout supplements, Superbowl recap, and Slager's news about Indy Fitness Magazine. 21:50-30:50: Tim wrote an article last week on how to value yourself, so he provides three simple strategies on how to show appreciation and utilize your skills for yourself and others. 30:50-36:10: Slager provides some ways in which you prepare and approach difficult conversations at work and in personal life. 36:10-42:35: For book talk, Slager tal

Show Description: Gessi Parisi-Rodriguez (@gessisfitnessnjourney) is a fitness and weight-loss advocate from Alexandria, Virginia, originally from Grand Rapids, Michigan. After hitting rock bottom, and then finding her spiritual path, she was able to lose 124 pounds through exercise and healthy eating, and without surgeries or shortcuts. In this interview, Gessi explains her motivation to begin her weight loss journey, the obstacles she had to overcome, and healthy strategies and steps you can take to make a significant impact on your life from a health and nutrition aspect. To learn more about Gessi, you can follow her on her Instagram page (@gessisfitnessjourney). Show Highlights: 4:15-14:45: Gessi shares her background, the obstacles she had to overcome before beginning her fitness journey, and how her relationship with God motivated her to make a significant life change. 14:45-24:15: Gessi talks about the mindset shift and the initial steps to losing weight, and the critical lessons she learned on how to

Show Description: In today's current events, we discuss an inspiring story of an Indiana teen who raised money to solve the problem of abandoned newborns in his community. We also talk about a recent story about millennials, debt, and what you can do to set yourself up for financial freedom. In the real-life experience section of the episode, Slager talks about an important business lesson that he learned about patience. Tim discusses the correlation between mental health and organization, and what he is doing to start 2020 off on the right foot. In the book talk portion of the episode, Tim talks about healthy stress and how you can determine if your workspace is providing positive stress and productivity, citing John Medina's "Brain Rules." Slager explains what it means to eat like a king, analyzing a section from Aubrey Marcus' "Own the Day, Own Your Life." Show Highlights: 2:20-20:50: We get into the weekend recap, including the Butler game, Chase Rice's new album Slager's funny gym and grocery store event

Show Description: In today's current events, Tim talks about the phone application "Clearview AI" and how it is using facial recognition to help law enforcement agencies solve crimes. Slager recaps an article about how to create a persuasive speech and influence the audience through different methods. For the real-life experience section, Tim highlights the concept of "brainwriting" and how companies can use this to foster more innovative meetings. Slager explains why you cannot spot reduce fat and provides appropriate, healthy strategies to lose weight. In the book talk segment of the episode, Slager explains the correlation between social relationships and happiness, citing a section from Aubrey Marcus' "Own the Day, Own Your Life." Show Highlights: 3:00-30:25: We give our weekend recap, including the McGregor fight key takeaways. Slager highlights Mac Miller's new album, a fundamental change he noticed with the Lyft app, and why he is disappointed in Chipotle. Tim talks about his dresser purchase and how b

Show Description: Scott Mautz is an inspirational business speaker who specializes in employee engagement, peak performance, fostering meaning in/at work, coaching, flourishing in change, motivation, leadership/self-leadership, and empowerment. He is a former Procter & Gamble senior executive who successfully ran 4 multi-billion-dollar businesses. Scott is an inc.com columnist with over 1 million monthly readers of his articles on success and business leadership. He is also a published author of two books: "Make it Matter: How Managers Can Motivate by Creating Meaning" and "Find the Fire: Ignite Your Inspiration - and Make Work Exciting Again." He is also a faculty member at Indiana University's Kelley School of Business for Executive Education. In this interview, Scott highlights his motivation to transition from the corporate world to the entrepreneurial realm through public speaking and coaching. Scott discusses how leaders and employees can create a healthy and engaging environment in the workplace. He al

Show Description: In today's current events, we talk about NASA's latest update about the confirmation of alien life, as well as highlighting the top winners and losers of the last decade of online streaming. We also get into essential movement techniques and how they can serve as "medicine" for the body. The real-life experience episode is highlighted by Tim's top 5 benefits of competitive activity on your mental and physical health, as well as Slager's update on his 12-week fitness and nutrition journey. We end the show in book talk, as Slager recaps Aubrey Marcus' "Own the Day, Own Your Life" by talking about the top 5 components for a great overall physical fitness regimen. Tim discusses John Wooden's "Game Plan for Life" by highlighting the top 3 behaviors of the world's most charismatic leaders. Show Highlights: 3:15-19:15: We begin the show by recapping our weekend, complementing using the wrong wording by accident, Butler basketball, and why the big NCAA powerhouses are producing inconsistent teams wi

Show Description: For today's current events, we discuss why the Army is attempting to ban the popular social media application Tik Tok. We also get into a recent study at Ball State University on why meditation can help you remember facts and data more. We also spend time talking about the recent assassination of an Iranian terrorist, as well as the recent controversial Peloton commercial. In real-life experience, Tim reflects on one of his favorite article pieces of empowerment, sharing his top takeaways. Slager highlights his new training and nutrition regiment for the first quarter of 2020. In the book talk section of today's episode, Tim reflects on John Maxwell's "5 Levels of Leadership" and talks about what it means to grow leaders and organizations through the Law of Addition. Slager dives into the benefits of training unconventionally, citing a section from Aubrey Marcus' "Own the Day, Own Your Life." Show Highlights: 3:45-20:45: We discuss Mac Miller's influence, Slager starting his freelance writin

Show Description: Ryan Michler (@ryanmichler) is the founder of "Order of Man" (@orderofman), a brand and podcast that fosters a movement to reclaim and restore masculinity. Ryan served in the military, then worked as a financial planner, where he first started a podcast to provide financial planning advice to medical professionals. In 2015, Ryan decided to create a radio that guides men to fulfill their potential as leaders, fathers, husbands, brothers, and performance-driven roles in life. In this interview, Ryan discusses his motivation to create "Order of Man," the essential skills and mindsets gained from the military, growing his brand, achieving work-life balance, "showing up" every day in your life, and using the power of consistency and self-belief to take your talents to the highest level. You can find Ryan's podcast on Apple Podcasts, Spotify, and learn more about his mission at orderofman.com. Show Highlights: 5:00-13:30: Ryan talks about his motivations to start Order of Man, organizing his first