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How to 10x Your Performance with Better Sleep with Eight Sleep CEO Matteo Franceschetti There are three pillars of health: Nutrition, exercise, and sleep. Arguably, sleep is the most foundational of the three because eating well and moving your body can only be effective when you are well-rested. Leading the sleep-tech charge is Eight Sleep, a company specializing in smart mattresses. CEO Matteo Franceschetti joins us to shed light on the business and the importance of sleep more generally. We hear about Matteo’s background in cleantech and the pride he takes in running companies that aim to improve the world. Eight Sleep has a dual vision: To compress sleep so that customers get better sleep in fewer hours and to save lives through heart-rate monitoring and embedded sensors. We gain insights into some of the company’s product offerings and the specific ways they help clients. Matteo also shares his sleep and health routine and offers details about his thermal shock, fasting, and keto practices. We also touc