Private Practice Elevation With Daniel Fava

In this episode of The Private Practice Elevation podcast, we’re switching gears from talking about marketing and practice building to focusing on one thing that can impact your performance in just about everything you do: your sleep. How would you rate the quality of your sleep? Do you consider sleep an integral part of your physical health as well as your mental health? I don’t know about you, but when I don’t get enough sleep (or enough quality sleep) it can throw off my entire day. I’m less motivated and less productive, and my creativity and joy seem to falter. Sleep is extremely important to me because I’ve seen the impact it can have on my daily life. I’m also a very light sleeper so I have to go through a lot of measures to ensure an optimal sleeping environment. So, as one who’s nerded out on ways to sleep better before, I’m super excited to talk about sleep on the podcast. Today we’re speaking with Terry Cralle, MS, RN, a Registered Nurse based in Washington, DC, and an expert on sleep health. Our c