Grit 'n' Grace: Good Girls Breaking Bad Rules

Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs

Informações:

Sinopsis

Have you ever felt like your big heart and deep emotions are both a gift and a challenge? If you’ve struggled with burnout — or wondered how to make a difference without losing yourself — this conversation is for you.  Today's guest co-host, Dorcas Cheng-Tozun, shares how to ... use your emotional intensity and empathy as strengths …   care for yourself while caring for others … and serve others in ways that don’t leave you utterly depleted.  Listen in for truly practical tips on setting boundaries, practicing self-compassion, and sustainably serving the people God has called you to serve.   Links mentioned: The Sensitive & Strong Community Cafe:  https://CheriGregory.com/Cafe Take the “Am I a Highly Sensitive Person?” Self-Quiz: https://CheriGregory.com/hspquiz/ Dorcas Cheng-Tozun:  https://www.chengtozun.com/