I Love My Shepherd

Question: How does nature help with regulation and balance?   Dave’s forest therapy training - https://anft.earth/   Emotion Regulation tip #1 - let things be complicated Science and mystery Concrete concepts around ourselves and our bodies as well as spiritual or less concrete concepts around ourselves   Emotion Regulation tip  #2 - we regulate when we provide a space For each other (co-regulation) For ourselves (self-regulation) We are a part of nature and regulate within nature. We are constantly in a process of shedding and restoring. God designed us with internal and externally connected regulation methods.   Emotion Regulation tip #3 - getting out of our own way of regulating How do we accidentally get in the way of regulating naturally? Origins of forest therapy with the advent of tech/media Benefits of the natural world on our cardiovascular system   Emotion Regulation tip #4 -find the blue spaces and the green spaces 3 specific outlined mechanisms for emotion regulation