Listen, Learn & Love Hosted By Richard Ostler

My friend Eric Hales (a highly recommended therapist, gay, mid-30s, former Latter-day Saint, licensed in Utah, Idaho, Nevada, and Virginia) joins us to talk about his work supporting the queer and Latter-day Saint community. Eric starts by sharing some of his story and then talks about key concepts that promote healing, including: Creating safety Healing from wounds Self-compassion Addressing shame-based trauma and C-PTSD What to look for in a therapist Understanding and addressing numbing behaviors This is one of the finest and most insightful podcasts we’ve done with a therapist. I learned so much from Eric. If you want to better understand how a therapist can help you (or others), want better tools to support others, or are queer and looking for more hope, self-love, and healing, please listen to Eric’s podcast and share it with others. This is the kind of episode I wish I had heard before becoming a parent and a local church leader. When we know better, we do better. Thank you, Eric, for being on th