Listen, Learn & Love Hosted By Richard Ostler

My friend Jessica Frew (life coach, former husband is gay and still “part of the family”, married mother of three) joins us to share her story of her husband coming out as gay and that marriage ending—and still staying close as they co-parent their daughter. Jessica also talks about her important new book called “Shove Your Shoulds” which focuses on healthier boundaries, improved self-image, and deeper acceptance of ourselves and others. Jessica writes the book from her own experiences and from her work as a life coach. I am grateful for Jessica’s voice on acceptance and understanding in our community—and encourage everyone to check out her new book (currently in presale—release date of Sept 12, 2025). Thank you, Jessica, for being on the podcast. You are awesome. Links: Book website: https://shoveyourshoulds.com/ Jessica on Instagram: @heyjessicafrew Jessica’s podcast (Husband In Law): podcasts.apple.com/us/podcast/husband-in-law/id1464470280 Jessica’s earlier episode on Listen, Learn,