Square One Show: Live Your Story With Courage And Authenticity

Send us a textFeeling overwhelmed by digital clutter? You’re not alone. From messy desktops and overflowing photo rolls to endless downloads and tabs, our digital spaces can quietly drain our focus — especially for ADHD brains.In this episode, we build on the idea of simplifying your physical spaces and bring that same calm into your digital world. You’ll learn an easy-to-remember “3 Bucket System” that can work on your phone, computer, even your home. No fancy apps, no complicated rules — just a repeatable way to think about what belongs where.You’ll also hear about the popular PARA Method  — and why it can be brilliant but tricky for ADHD minds. Then you’ll get a simple, realistic alternative you can actually stick with.Support the showJoin the Quick Tips Newsletter! To find more tips and support, visit theADHDMom.com and subscribe to the show! Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macr