Square One Show: Live Your Story With Courage And Authenticity

What is your biggest challenge with ADHD?This Episode is sponsored by Focusaur:EXPLORE FOCUSAUR ON KICKSTARTERLink: https://www.kickstarter.com/projects/focusaur/focusaur-the-ai-focus-console-for-deep-work-and-habits?ref=7lobq3You've been white-knuckling your way through life. Heather Simco did too. For decades.Before the coaching, before the sobriety, before the clarity, Heather was a high-achieving woman building an empire in the Brazilian Jiu-Jitsu world, running at a hundred miles an hour, and quietly falling apart on the inside. Undiagnosed ADHD. Alcohol as a coping mechanism. A life held together by overcompensation and sheer will.Then a car accident took away the last thing she was using to hold it all together.What came next is the part nobody talks about. Not just getting sober. The actual work of figuring out who you are when the titles, the goals, and the coping mechanisms are gone.Heather is now a transformation coach with 12 years of sobriety, a 21-year-old daughter with ADHD, and a front-ro

What is your biggest challenge with ADHD?This Episode is sponsored by Focusaur:EXPLORE FOCUSAUR ON KICKSTARTERLink: https://www.kickstarter.com/projects/focusaur/focusaur-the-ai-focus-console-for-deep-work-and-habits?ref=7lobq3If you are surrounded by half-done projects and hating yourself for it, this episode is for you.Perfectionism is one of the most common cognitive distortions in women with ADHD. It is a symptom, not a character flaw. And there is actual neuroscience behind why your ADHD brain crashes at 80 percent done and cannot cross the finish line.In this episode I walk you through the four doors into ADHD perfectionism (armor, the procrastination loop, RSD, and all-or-nothing thinking), the dopamine reward pathway dysfunction that causes the 80 percent crash, and exactly why "just lower your standards" is the wrong advice.Then I give you The 70% Drop. A simple, concrete move you can do today to retrain your brain, ship one half-done thing, and start breaking the shame cycle.What we cover:

What is your biggest challenge with ADHD?This Episode is sponsored by Focusaur:EXPLORE FOCUSAUR ON KICKSTARTERLink: https://www.kickstarter.com/projects/focusaur/focusaur-the-ai-focus-console-for-deep-work-and-habits?ref=7lobq3You have tried the planners. The apps. The habit trackers. The YouTube tutorials. The color-coded systems, the minimalist ones, the digital ones, and the paper ones.And nothing has stuck.In this episode of Quick Wins for ADHD Moms, Jess breaks down exactly why -- and it has nothing to do with discipline. Those tools were built for brains with consistent dopamine. Yours doesn't have that. The problem was never you. The problem was the design.You'll learn:The neuroscience behind why every new system feels exciting at first and dies within weeksWhy the planner in the drawer might as well not exist -- and what ADHD object permanence actually meansWhy the setup was the dopamine hit (and what to do about that)The One-Surface System: one principle, any format, and why it works when e

What is your biggest challenge with ADHD?You slept. You had coffee. Objectively, life isn't that hard. So why does it feel like you're moving through wet concrete by 2pm?In this episode of Quick Wins for ADHD Moms, Jess breaks down the real reason ADHD moms are always exhausted -- and it has nothing to do with how hard you're trying.You'll learn:Why ADHD brains burn more energy on normal tasks than most people's brains do on hard onesThe circadian rhythm finding that explains why you can sleep 8 hours and still wake up wreckedWhat the invisible labor of masking is actually costing you every single dayWhy pushing through is making the exhaustion worse -- and what to do insteadYour Quick Win: Stop pushing through. Your exhaustion is neurological, not moral. Rest is a strategy, not a reward.Grab your free Dopamine Hit List at TheADHDMom.com -- quick, ADHD-friendly ways to refill your tank without needing an hour or a perfect environment.Support the showLoved this episode? Here's you

What is your biggest challenge with ADHD?You go all in. You're excited, energized, unstoppable... and then one day you're just... done.If that cycle sounds familiar, this episode is for you.Today we're breaking down the ADHD boom-bust cycle: the real, predictable pattern that takes you from hyperfocus and 200% effort straight into a crash you didn't see coming. And once you can name it, you can finally stop being blindsided by it.In this episode:The 4 phases of the ADHD boom-bust cycle: Spark → Dive → Depletion → CrashWhy 93% of adults with ADHD experience burnout — and why you're wired to miss the warning signsWhat to look for before the crash (hint: it's not tiredness — it's your relationships)The two-part Quick Win: a 30-second cycle check-in + one sentence that buys you 24 hours before saying yes to anything newThis isn't about willpower or discipline. It's about understanding how your brain actually works — and building in the slow before your body does it for

What is your biggest challenge with ADHD?You can reorganize your entire pantry until it looks like a Pinterest board.But you cannot answer one email. I understand this all too well. In this episode, we talk about resonance. It is the concept that explains why your brain locks in on some tasks and completely stalls on others. Why noise helps some ADHD brains focus. Why silence feels unbearable. And why the conditions you need to actually get traction are not tricks, they are the design.What you'll get from this episode:The quick win: Find Your Focus Frequency: a 20-minute experiment you can run today with one task that's been sitting on your listWhy ADHD brains are often under-aroused in their attention networks, and what that actually means in plain languageThe radio metaphor that reframes the whole thingThe difference between under-stimulation and overload, and why both kill focusThree things to design before you sit down to work: sound, body position, and a triggerWhy you can build a website overn

What is your biggest challenge with ADHD?Ever Walk Into a Room and Forget Why?Ever stood in the hallway holding a dirty towel… and completely forgotten where you were taking it?If your brain feels like a browser with 47 tabs open, and you can’t find the one playing music, this episode is for you.Today we’re untangling something that changes everything:Is this mom exhaustion?Or is this ADHD wiring?Because those are not the same thing. And treating them the same keeps you stuck.In This EpisodeLow Fuel vs. Check Engine Light A simple framework to help you figure out whether you’re depleted… or whether your brain is asking for a different design.The Resiliency Test If rest fixes it, it was fuel. If the same patterns show up again and again, even after rest, it’s wiring.Cognitive Ergonomics Stop trying to “fix” your brain. Start designing your environment to support how it actually works. Inspired by my conversation with ADHD coach Jeff Copper.The Hidden Restart Cost Interruptions don’t just annoy you. They tax yo

Send a textGet Your Free Audio 4 Minute Reset

Send a textGet the 4 Minute Reset - www.TheADHDMom.comFuture-Proofing ADHD Kids: Why They Must Start Building with AI Now - with Marnie Lee Wills (Part 2)In Part 2, the conversation expands.Once AI helps calm the chaos, a bigger question emerges:What do we do with the space it creates?In this episode, Marnie and I explore how AI can move us—and our kids—from consuming to creating. From scrolling to building. From constant doing to intentional being.This is a thoughtful, future-focused conversation about purpose, presence, creativity, and what it means to raise ADHD kids in a world shaped by AI.What We Talk About in Part 2The shift from AI consumption to AI collaborationWhy the future of screen time isn’t less screens—but different screensUsing AI to support children’s learning with tools like NotebookLMEncouraging kids to design, build, and think with AI—not just consume contentCreative experimentation with platforms like Google AI StudioEthical AI use and why human expertise still mattersRaising kids with a

Send a textStop the Information Overload: Why ADHD Moms Need an AI ‘Second Brain’ Now - with guest Marnie Lee Wills (part 1)If you’re an ADHD mom whose brain feels full before the day even starts—this episode is for you.In Part 1 of this conversation, Marnie Wills and I focus on the practical side of AI: how it can help reduce mental overload, decision fatigue, and the constant feeling of being behind.This isn’t about becoming more productive or doing more.It’s about using AI as a supportive second brain—so your actual brain can finally exhale.We talk about simple, realistic ways ADHD moms can start using AI today to manage chaos, organize thoughts, and create a little more breathing room in everyday life.What We Talk About in Part 1Why ADHD moms should stop defaulting to Google—and start using AI differentlyHow tools like Gemini can replace endless tabs and searchingCreating a personalized AI assistant to help manage schedules, emails, and planningUsing AI for brain dumping when your thoughts feel tangled an

Send a textEver stare at your to-do list and feel like your brain just… freezes? Yep. Same.In this episode, my amazing guest Leah Carroll and I talk about decision paralysis, why it’s so common with ADHD, and why it’s not a motivation problem — it’s an energy and trust problem. We dig into spoon theory (one of my favorite visuals for explaining mental load), how decision fatigue sneaks up on us, and why by the end of the day even tiny choices feel impossible.We also talk about something that doesn’t get enough attention: self-trust. Not the hype kind — the quiet kind that’s built when you keep small promises to yourself. Things like simple nightly routines, brain dumps that actually help you wake up calmer, and setting your future self up for success instead of chaos.We wrap it up by talking about how ADHD coaching can help — not because you’re broken, but because sometimes you just need someone outside your brain to help you see what actually matters.If you’ve ever thought, “Why does everything feel so hard?

Send a textADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.We talk about the practical side of this: habit stacking, simple nightly routines, and why reflection isn’t about overthinking — it’s about creating awareness without judgment. When your brain is busy managing executive function all day, having a few anchor habits can make everything feel lighter.We also unpack why ADHD coaching can be so powerful. Not because you need fixing, but because having an outside perspective helps you see patterns you’re too close to notice. Sometimes the breakthrough isn’t doing more — it’s understanding what’s actually draining you and adjusting from there.This episode is about building a system that supports you, so you can stop fighting your brain and start trusting yourself again.TakeawaysSelf-trust is built through small, repeatable actions — not big overhaulsHabit stacking works best when it su

Send a textIf you’ve ever thought, “I know what I want to do… I just can’t seem to make it stick,” this episode is for you.In this conversation, I’m joined by Leah Carroll, and we’re talking about habit stacking—but in a way that actually makes sense for ADHD brains.Instead of relying on discipline or willpower (which tends to fall apart fast), we explore why ADHD brains work better with cues, dopamine, and momentum. Leah breaks down how attaching a new habit to something you already do—like pairing your morning coffee with unloading the dishwasher—can make habits feel lighter, more doable, and far less overwhelming.We also talk about why persistence matters more than consistency when you have ADHD, and how small, almost-boring changes are often the ones that create the biggest long-term shifts. No perfection. No all-or-nothing thinking. Just simple wins that add up.If you’ve been craving a more realistic, grace-filled way to build habits that actually work with your brain (and your life as a mom), this episo

Send a textIn this episode of Quick Wins for ADHD Moms, I’m talking about why focusing on the process — not the finish line — changes everything for ADHD brains.If you’ve ever felt motivated at the start and completely overwhelmed halfway through, this episode is for you. I break down why outcome-based goals actually increase pressure and stall momentum for ADHD brains — and why shifting your attention to the next small, doable step creates energy instead of stress.We’ll also look at how elite athletes think about performance (spoiler: they’re not obsessing over the win), and why dopamine shows up during action, not after everything is done.This isn’t about lowering standards or doing less. It’s about working with your brain instead of constantly fighting it — and using quick wins to create momentum, clarity, and calm in the middle of real life.Key TakeawaysPick a process, not a finish lineFocus on the next right step — not the whole staircaseDopamine comes from movement, not completionMomentum quiets overwhe

Send a textIf goal setting actually worked the way it’s “supposed to,” a lot of us would be living very different lives by now.In this episode, I’m talking about why traditional goal setting falls apart for ADHD brains—and why that doesn’t mean you are broken or unmotivated. We dig into the pressure of big goals, the crash that happens when plans don’t go perfectly, and the frustration of feeling like you’re always behind.Instead of obsessing over outcomes, I share a more realistic approach: focusing on the process. We talk about breaking big goals into truly doable micro-steps, creating plans that can flex with your energy and your day, and learning to notice progress even when it doesn’t look impressive on paper.This episode is a reminder that small wins matter, consistency doesn’t have to be perfect, and you’re allowed to build a life—and goals—that actually work with your brain.If goal setting has ever made you feel discouraged, this one’s for you.Key TakeawaysFocus on the process, not the outcome.Break g

Send a text

Send a text

Send a text

Send a textSummaryIn this episode of Quick Wins for ADHD Moms, host Jessica Lynn Lewis welcomes Dr. Kailey Buller, a double board-certified physician in emergency and family medicine, who shares her journey of being diagnosed with ADHD in adulthood. Dr. Buller discusses practical strategies for managing ADHD, particularly focusing on working memory and the importance of externalizing information to reduce mental clutter. The conversation highlights the unique challenges women face with ADHD and the importance of finding personalized systems to manage daily tasks effectively.Key PointsDr. Kailey Buller shares her ADHD diagnosis journey.Importance of externalizing information to manage ADHD.Working memory challenges for ADHD individuals.Finding personalized systems to manage daily tasks.ADHD symptoms often misdiagnosed as anxiety in women.Practical strategies for managing ADHD effectively.The role of apps like Todoist in managing tasks.ADHD's impact on executive functions like task initiation.The spectrum

What is your biggest challenge with ADHD?SummaryIn this episode of Quick Wins for ADHD Moms, Jessica Lynn Lewis and Carol Siege discuss practical strategies for managing household chaos, focusing on laundry solutions and the importance of emotional support. Carol shares her experience as a mother of four neurodiverse boys and offers insights into her coaching process for parents of neurodiverse children.KeywordsADHD, neurodiverse, parenting tips, laundry solutions, emotional supportTakeawaysBuy identical socks for each child to simplify laundry.Use distinct colors or patterns for each child's clothing.Emotional support can transform daily routines.Coaching helps identify and prioritize parenting goals.Investing time in coaching can improve family life.A hug can reset a child's emotional state.Coaching sessions typically last nine weeks.Remote coaching offers flexibility for busy parents.Understanding each child's needs is crucial.Simple changes can reduce household stress.You Can Find Carol Her