Square One Show: Live Your Story With Courage And Authenticity

What is your biggest challenge with ADHD?Ever Walk Into a Room and Forget Why?Ever stood in the hallway holding a dirty towel… and completely forgotten where you were taking it?If your brain feels like a browser with 47 tabs open, and you can’t find the one playing music, this episode is for you.Today we’re untangling something that changes everything:Is this mom exhaustion?Or is this ADHD wiring?Because those are not the same thing. And treating them the same keeps you stuck.In This EpisodeLow Fuel vs. Check Engine Light A simple framework to help you figure out whether you’re depleted… or whether your brain is asking for a different design.The Resiliency Test If rest fixes it, it was fuel. If the same patterns show up again and again, even after rest, it’s wiring.Cognitive Ergonomics Stop trying to “fix” your brain. Start designing your environment to support how it actually works. Inspired by my conversation with ADHD coach Jeff Copper.The Hidden Restart Cost Interruptions don’t just annoy you. They tax yo