Sinopsis
The Square One Show Podcast inspires you to live out your story with courage and authenticity. Whether you are starting up a business or making a huge life transition, the stories we share on our podcast will give you encouragement and hope. We ask our guests about their life & story; we ask them to share what they have learned and what they are passionate about. David and Jessica have traveled all over the US, Canada and different parts of Europe, and the best thing they brought back were the stories and amazing friendships they have built. Hear their stories as well as stories from new friends. There's a lot to learn when you listen to someone's story.
Episodios
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![The 3 Step ADHD Reset | 001]()
The 3 Step ADHD Reset | 001
11/04/2025 Duración: 05minSend a textJess, a mom of three kids with ADHD, shares her personal journey of discovering her own ADHD while raising her children. She discusses the lack of available resources specifically for moms. Aiming to provide actionable advice, Jess introduces a 3-step ADHD reset routine: brain dumping all thoughts onto paper, choosing one manageable task, and setting a 10-minute timer to focus on it. This method helps alleviate stress and improve productivity. Jess emphasizes the importance of kindness towards oneself and encourages sharing these techniques with children. Support the show
