Square One Show: Live Your Story With Courage And Authenticity

Send a textADHD Coach Leah Carroll and I zoom in on self-trust — how it’s built, how it gets broken (especially with ADHD), and why it’s one of the most important skills we can develop.We talk about the practical side of this: habit stacking, simple nightly routines, and why reflection isn’t about overthinking — it’s about creating awareness without judgment. When your brain is busy managing executive function all day, having a few anchor habits can make everything feel lighter.We also unpack why ADHD coaching can be so powerful. Not because you need fixing, but because having an outside perspective helps you see patterns you’re too close to notice. Sometimes the breakthrough isn’t doing more — it’s understanding what’s actually draining you and adjusting from there.This episode is about building a system that supports you, so you can stop fighting your brain and start trusting yourself again.TakeawaysSelf-trust is built through small, repeatable actions — not big overhaulsHabit stacking works best when it su