Square One Show: Live Your Story With Courage And Authenticity
Breaking Free from Burnout: ADHD, Sobriety, and Finding Balance with Heather Simco
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:58
- Mas informaciones
Informações:
Sinopsis
What is your biggest challenge with ADHD?This Episode is sponsored by Focusaur:EXPLORE FOCUSAUR ON KICKSTARTERLink: https://www.kickstarter.com/projects/focusaur/focusaur-the-ai-focus-console-for-deep-work-and-habits?ref=7lobq3You've been white-knuckling your way through life. Heather Simco did too. For decades.Before the coaching, before the sobriety, before the clarity, Heather was a high-achieving woman building an empire in the Brazilian Jiu-Jitsu world, running at a hundred miles an hour, and quietly falling apart on the inside. Undiagnosed ADHD. Alcohol as a coping mechanism. A life held together by overcompensation and sheer will.Then a car accident took away the last thing she was using to hold it all together.What came next is the part nobody talks about. Not just getting sober. The actual work of figuring out who you are when the titles, the goals, and the coping mechanisms are gone.Heather is now a transformation coach with 12 years of sobriety, a 21-year-old daughter with ADHD, and a front-ro