Andgracefills

Krista shares her story of injury that caused her to live with chronic pain and illness. She shares her 8 practical steps of continual healing and encourages us all to live with a little less fomo. We chat about how to love ourselves well in the midst of pain and how to be supportive of others who live with pain we can't understand. We also talk about dope kicks and good coffee. Check the show notes at www.andgracefills.com for links, info, and a list of those 8 steps.