Andgracefills

If you haven't heard Mike's story of immigration, romance, and business you're in for a wild ride. Listen in to hear his unique perspective of the great state of Oklahoma and how he came to fall in love with the state, its people, and embrace the journey of entrepreneurship.

Hannah Keyes is a Productivity Strategist and Burnout Expert who specializes in helping high-achieving CEOs and entrepreneurs build sustainable, human-first businesses that create a big impact without sacrificing mental health. With over 23 years of experience in corporate administration and executive support, Hannah has worked with a range of business leaders from Fortune 100 companies to local small businesses, teaching CEOs and entrepreneurs how to optimize their time, improve systems, and help prevent burnout through energy management. When she's not working with clients or speaking, Hannah spends her time traveling, painting, and gardening on her tiny farm in rural Oklahoma with her husband Randy, their two dogs, and a horse named Alfred. SOCIAL LINKS: Website: www.hannahkeyes.co Instagram: @hannahkeyesss Honorable Mentions in this Episode: The Exchange @theexchange.community The Treasury @thetreasuryokc Hilton Hotels @hilton Harper Collins @harpercollins Hello Monday (find them on LinkedIn) Elizabeth G

Welcome to the Strategic Hype podcast. My name is Andrea and I’m a practical encourager here to help you get your YAY back in life and business. I’m committed to giving you real tools to tackle whatever is in your way and cheer you on. That’s what I call strategic hype. Today’s episode is an interview with a man I deeply respect - Derrick Sier! One of Derrick's favorite childhood memories is riding around with his father, picking up neighborhood kids, taking them to the community center, teaching them a skill or sport, feeding them, washing their clothes, and taking them back home. Now that Derrick is an adult and his father has passed away, Derrick continues to carry on the legacy of caring for people by feeding their hearts and souls, doing his best to spread joy. He's passionate about infusing those around him with a positive perspective. SOCIAL LINKS: Website: www.lifeoflists.com Instagram: @Sier55 Other: Derrick Sier on Facebook Honorable Mentions in this Episode: Derrick Sier @sier55 Tequia Sier @siert

Carrie Blumert has served as an Oklahoma County Commissioner representing District 1 since January 2019. She is the youngest woman in state history to hold the position. Her background includes a Bachelor's of Science from Oklahoma State University in Child and Family Services and a Masters of Public Health from the University of Oklahoma. Before being elected, Carrie worked for the Oklahoma City County Health Department managing public private partnerships. She is passionate about mental health, addiction treatment, justice reform, and getting more women elected to public office. SOCIAL LINKS: Instagram: @CarrieBforOKC Facebook: Commissioner Carrie Blumert Twitter: @CarrieBlumert Honorable Mentions in this Episode: Jenna Morey @themoreystories ReMerge @remergeoklahoma Mel Willis @melwillis CreativeMorningsOKC @CM_oklahomacity The Yale Theater @yaleokc Mary Siems @maryrosesiems Representative Cyndi Munson @cyndimunson Oklahoma City County Health Department @occhd Oklahoma Energy Soccer @energyfc Regional Foo

If you ever wondered what it's like to start a business, this episode is for you. Andrea shares some of the myths she believed about entrepreneurship and what she learned in her first year of business. And, like every episode, she gives you practical resources and tools to help you on your way. Honorable Mentions: The Treasury @thetreasury Lauren Warkentine @lowark William & Lauren @williamandlauren Bailey Gordon @baileyanneg Chris Fox @chrisfox.co Jantzen Jolly-Miller @jantzenmiller Council of Entrepreneurs @councilofentrepreneurs Naoma Serna-Zahn @naoserna Nuevo Studio @nuevo.studio Luxiere Magazine @luxieremagazine Leslie Herring @leslieherringcrabb Tiffany Haendel @the_tiffanylea Toast Design Studio @toastoklahoma Tools & Resources: The E-Myth Revisited Council of Entrepreneurs Freelance and Business and Stuff Essentialism Business Made Simple Small Business Association (Oklahoma City) Better Business Bureau (Oklahoma City) Credits: Executive Producer: Andrea Fillmore www.strategic-hype.com Pro

David Skidmore loves God, loves people, and is passionate about finding creative answers to everyday questions. He is the author of Unstuck: Turn Potential into Purpose. David is a Creative Director by trade, as well as a storyteller, vision shaper, and relationship builder. He lives to inspire people and organizations and help them experience transformation. Website: www.davidskidmore.com Instagram: @imdavidskidmore Buy Unstuck Here: Amazon Listen to the Unstuck Soundtrack Here: Spotify Credits:  Executive Producer: Andrea Fillmore Producer: Rebekah Mills Logo Design by Naoma Serna-Zahn at Nuevo Studio Photo by Jordan Brower Music by Black Rhomb Special Thanks to SALLT OKC for use of their studio for this episode! Mentioned in this Episode:  Jordan Brower @jordanmobley_ Brianna Gaither Chamberlain @briannagaither Jantzen Jolly-Miller @JantzenMiller Nominee Design www.wearenominee.com Matt Stansberry @matt_stansberry The Treasury @theTreasury Bryan Clifton @bwclifton Marcus Jackson @kadenceokc Her

Jantzen Jolly-Miller is coach, small business consultant, and speaker who helps business owners create real breakthroughs for their personal and professional growth. As a practical encourager and strategic partner, she champions entrepreneurs to remove barriers to their success and grow their impact, leading to improved intentionality for their health, family, business, and community. When she's not working with clients, you can find Jantzen at home in Arcadia, Oklahoma, or traveling with her husband Shawn. SOCIAL LINKS: Website: www.jantzenjollymiller.com Instagram: JantzenMiller Clubhouse: @JantzenMiller

From the archives: I sat down with my sister, Aimee Coker, to chat about how she discovered painting and how creativity is alive in us all. If you think you're not creative, well we are gonna have to disagree with you on that. Listen in for some sisterly banter, brotherly love, and thoughts on ways you're creative without even realizing it. 

Today we're talking about how to get your YAY back by doing less. It sounds counterintuitive but doing less helped me live a fuller life. If you feel like you're suffocating, if you can't stop doing ALL the things - this one is for you! Welcome to the Quitter's Club.

This episode is for you if you need to get your YAY back in your business!! Mary founded The Source Brokers with her business bestie, Brigid. Together, they're helping women ditch the overwhelm and tackle their dreams. Mary is always on the go working for the good of the women around her while also growing her own company. Her ability to systemize life and business and work for the holistic health of women is inspiring. Listen in for some advice, some encouragement, and Mary's infectious laugh!  For more goodness, follow TSB on Instagram @thesourcebrokers. You can check their website at www.thesourcebrokers.com Thanks for listening!

This is the final episode in the Rhythms & Routines series - thank you for all your positive feedback on this conversation! While you shelter in place, you can feel like you're living in an alternate reality. To be honest, it's hard to know what day it is at any given moment. So here are some tools for creating some separation and really squeeze the most out of your days of rest & recovery. YAY!

Even when you do everything right and set up your ideal rituals, your routines, your morning, your evening - there are still days when things fall apart. In this episode I'll share from my recent bad night that turned into a rough three days. And you'll learn how to lean into these off days and the joys of recovering your "YAY" after a rough patch.

We're all buckling down into several weeks of sheltering in place. I want to encourage you as you find your new normal. And more than that, in this episode I'm sharing practical examples of routines that you can implement now. Listen in for realistic tips on morning and evening routines and building momentum into your day. This is valuable info any time, but especially as you're feeling the weight of anxiety and isolation.  I'm so happy to help and be a voice cheering you on!

Are your rhythms and routines out of whack because of quarantine and social distancing? Listen in to practical advice on how to reset and refocus. This is valuable info any time, but especially as you're feeling the weight of anxiety and isolation. I'm so happy to help and be a voice cheering you on! 

After recording the last episode with Brianna, I let the mic roll and we had a robust talk about the weather, hot memes, and people smarter than us. This is an episode about nothing.

What are core values and why do you need to identify yours? My friend Brianna Gaither (aka "BGC") sits down for a hilarious, heartfelt, and passionate discussion to answer these questions and more! 

Krista shares her story of injury that caused her to live with chronic pain and illness. She shares her 8 practical steps of continual healing and encourages us all to live with a little less fomo. We chat about how to love ourselves well in the midst of pain and how to be supportive of others who live with pain we can't understand. We also talk about dope kicks and good coffee. Check the show notes at www.andgracefills.com for links, info, and a list of those 8 steps. 

Happy Labor Day! On this long weekend when so many of us are traveling and relaxing, I invite you to listen in to my convo with Naoma. She shares about her dual citizenship and how it shaped her views of culture. We also chat a bit about how travel shapes our cultural perspectives and views of our own community. Enjoy your weekend drive home or flight back with a little dose of travel talk!

Join me and my friend Darcee Simon as we talk about what it's like being involved in community, working full time, and being a mom and wife. Yes, it's possible to do all that at once! This episode is #goals for ladies who want a family without sacrificing your career and community life. Darcee brings practical wisdom from her life and experience to encourage us all on our journey!

Ashley Stephen joins me to talk about how rhythms of relationships change over time and how to be intentional in each season of relationships. Be sure to stay tuned through the end for a special bonus segment on how to use the Peace Index Tool. This is a practical tool you can utilize to identify growth opportunities in your people, place, and purpose. YAY FOR HELPFUL TOOLS!