Meditation Moments

Use RAIN for Difficult Emotions &Thoughts.  Recognize  Allow/Accept  Investigate  Nourish   I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose.  About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness.