Meditation Moments

Drop your worries about the future, and the regrets of the past. Feel lighter, live in the present moment.  I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose.  About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness.   Want to know more, book a session or class? Visit my website! https://www.soulshinereikihealing.com/  Looking to get connected with fellow spiritual growth people? Join my community at https://www.facebook.com/groups/1133191646748713/  Please give me follow me on Instagram! https://www.instagram.c

Use RAIN for Difficult Emotions &Thoughts.  Recognize  Allow/Accept  Investigate  Nourish   I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can break through your fears and blockages to fully align in your life purpose.  About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch (or sent via distance) and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness.

Enjoy this simple, guided visualization. This visualization is to build your inner landscape; that you can return to over and over again to nourish yourself as well as strengthen your boundaries.  We will begin by planting tall trees and shrubs, to ensure protection and boundaries. Then we move on to building a pond and some fruit/vegetable trees. The water is a space for you to return to and reflect, meditate and or focus on gratitude. The trees and shrubbery will cleanse your energetic bodies every time you choose to return. The imagination is a powerful tool that we typically lose through adolescence;  so allow yourself to see, sense, feel, and know as you are building the picture in your head.    PS: I'd love to have more women in our upcoming Self-Care Circle, join us here: https://soulshinereikihealing.as.me/selfcare

A Reiki Infused Guided Meditation to gain access to your higher self, past lives, ancestors, and akashic records. 

Use this easy to follow meditation to ground and shield yourself frequently. I am Nichole Causey-Coleman, a Holy Fire®III Karuna Reiki Master, Instructor who loves to heal with the Angels, clear karma and ancestral baggage so you can live your best life. About Reiki; Reiki is hands-on energy healing based on the idea that energy can be transferred through touch and jumpstart emotional, physical, and spiritual healing. Some benefits of reiki include improved sleep, relaxation, less physical discomfort, increased confidence, a reduction in anxiety, and an increase in happiness. We can do this in person or at a distance. Want to know more, book a session or class? Visit my website! https://www.soulshinereikihealing.com/ Looking to get connected with fellow spiritual growth people? Join my community at https://www.facebook.com/groups/1133191646748713/ Please give me follow me on Instagram! https://www.instagram.com/soulshine_reiki_healing/ Need a new journal or bored with your big business lackluster journ

Use this quick energy reset to restore peace and calm. Ps: The volume on this track is a bit loud, I apologize!

Hi Soulshine Reiki Healing friends, here is a short and sweet track for you to use every morning and or evening with your kiddos! Remember, the more we practice meditation and healing in front of them or with them, the more willing they are to do it! :) 

Hi! I am Nichole Causey, an Intuitive Life Coach & Reiki Master. I work with heart-centered women who struggle with self-doubt and needing permission to act on her desires and I help her to connect to her intuition, feel happy a majority of the time and find her life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at www.causeycoaching.com/self-love

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their intuition so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their intuition so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their inner guidance so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their inner guidance so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Allow yourself to become rooted, deep down into mother earth, and connected through your chakras to the heavens. To learn more about meditation, sign up for the free Meditation course here: www.causeycoaching.com/meditation-101

Hi! I am Nichole Causey, a Happiness Coach & Reiki Master. I work with heart-centered women who struggle with self doubt and seeking outside validation and permission, to help them cultivate self love and connect with their inner guidance so they can feel confident fulfilling their desires, needs and life purpose. Meditation is a great first step to rewiring your brain for joy so you can stop people pleasing & seeking permission or validation on auto pilot and be present with your life, right in front of you for you to enjoy! Build confidence through a connect to yourself! To get your weekly dose of radical self-reflection and empowered direction, begin this 5 Day Challenge To Revitalize Your Self-Love at selflove.causeycoaching.com

Journey through the forest and stream with this short, guided meditation. Namaste, Nichole Causey Happiness Coach & Reiki Master www.causeycoaching.com

Enjoy this short mediation where you will connect with your body and your heart. Radiate joy as you begin to radiant a beautiful, pure crystal glow surrounding your entire body.

Use this meditation to begin healing your Crown chakra. To download your free copy of the chakra e-course and learn all about aligning each and every chakra, visit here: signup.causeycoaching.com Enjoy!

Join me for a few minutes as we mediate & repeat affirmations to awaken our third eye chakra. To learn more about the third eye chakra & the rest of the chakras, please visit signup.causeycoaching.com for your free chakra guide!

To access the free e-book that goes along with the chakra meditations, visit: signup.causeycoaching.com

Listen to this positive, self-belief affirmations track multiple times throughout your day to reprogram your subconscious into self-belief. To break through self-doubt we must first break our inner critic and reprogram our brain and our subconscious to believe in ourself. This is done by introducing positive, self belief statements. Even just listening to this 1x a day, for 21 days in a row, you WILL experience more belief in yourself than you ever have before! Enjoy! PS: Sign up for radical self-love and purposeful direction here: signup.causeycoaching.com