Meditation Moments

Sign up here to instantly download the FREE Introduction to Chakras e=course: signup.causeycoaching.com This meditation we focus on our heart and what to start believing in order to begin healing yourself!

Be sure to sign up for your free Introduction to Chakras e-course here: signup.causeycoaching.com & receive information about each chakra such as: affirmations, nutrition, essential oils & activities to do! Nichole Causey is a life coach and Reiki Master specializing in happiness. She works with women who suffer from self-doubt & rely on outside validation especially in relationships; to instead feel confident with herself, learn to cultivate self-love & FEEL secure in ALL her relationships whether it be with her spouse, children or friends.

Be sure to sign up for your free Introduction to Chakras e-course here: www.soulshinereikihealing.com/chakra & receive information about each chakra such as: affirmations, nutrition, essential oils & activities to do!

Enjoy this short and simple Root Chakra meditation. To sign up for a free e-course on chakras, please visit www.soulshinereikihealing.com/chakra

This weeks episode focuses on Gratitude. Did you know Gratitude is the FOUNDATION to Happiness? It sure is. If you'd like to start rewiring your brain today, start with GRATITUDE asap! If you'd like to be a part of our FREE month long self-love challenge, please join our Facebook group, Blossoming Goddesses: https://www.facebook.com/groups/1133191646748713/

Be Present Now Affirmations Track is designed for you to use during the holiday season when you need a break. Listen whenever you feel you need a time out and away.

This week we are focusing on the Four Soul Questions. I first heard these questions at a live event, from Deepak Chopra. Since then it has provided me the greatest insights into my personal development and business. I look forward to you having the same experience here. Have a notebook and pen ready. If you complete this meditation and haven't heard any answers; rest easy and know that you've made the space and time to start hearing the answers. They will come, keep trying. As always, please rate, review and subscribe. Share with your friends and tag us on social media, #meditationmoments Please visit www.causeycoaching.com if you'd like to learn more about how mindfulness and happiness are connected. Love, Nichole Causey Reiki Master

Join us for a few minutes as we learn to slow down, take a breath and NOTICE how we feel. Then take a moment to feel yourself ground and sink into the Earth. Within a few minutes, you'll feel refreshed and present and able to carry on with your day. About Nichole Causey: I am a life coach & Reiki Practioner specializing in happiness. I help women suffering from self sabotage, outside validation and anxiety to instead accept them-self and rewire their brain for joy so they can unleash their confidence. I am offering a FREE Happiness Makeover! DISCOVER: *what is unconsciously sabotaging you from truly finding your happiness *what causes your anxiety & how to squash it *the one SIMPLE step you can take immediately to start rewiring your brain for joy so you feel less anxious and feel genuinely happier www.causeycoaching.com/book-online

Join us for a few minutes as we concentrate on our breath in this meditation. Feel rejuvenated as you breath in and out along side this beautiful music. To learn more about happiness, please visit my website at www.causeycoaching.com

Meditation Moments Episode 1 Clarity