Sinopsis
A fans eye-view of the latest news, views and gossip in the world of Welsh rugby.
Episodios
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The Warm Up: 'We'll do whatever it takes to get heard'
29/01/2026 Duración: 49minLauren Salter is joined by Shane Williams, Jonathan Davies and comedian Mike Bubbins to discuss the future of Ospreys, preview the 2026 Six Nations and look ahead to Mike’s new series of Scrum V Top 5.
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What does the future hold for Ospreys?
26/01/2026 Duración: 54minGareth Rhys Owen and Lauren Salter are joined by former Wales and Ospreys fly-half James Hook and Scrum V writer Gareth Griffiths to discuss what’s next for Ospreys. As Wales begin their preparations for the Six Nations the focus is very much on off-the-field issues after the Welsh Rugby Union confirmed Ospreys owners, Y11 Sport and Media, are the preferred option to buy Cardiff. The team reflect on another seismic week in Welsh rugby, the weekend's United Rugby Championship results and look ahead to the Six Nations.
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The Warm Up: Steve Tandy special
22/01/2026 Duración: 27minWales coach Steve Tandy joins Lauren Salter, Alex Cuthbert and Ellis Jenkins to reflect on the latest turmoil surrounding the future of Ospreys, and explains some of his selections for the Six Nations squad.
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More chaos in Welsh rugby
20/01/2026 Duración: 36minGareth Rhys Owen and Lauren Salter are joined by former Wales international Alex Cuthbert and Scrum V writer Gareth Griffiths at the Vale to discuss another seismic day for Welsh rugby. Steve Tandy's first Six Nations squad announcement was overshadowed by rugby politics following the Welsh Rugby Union's announcement that they are entering a "period of exclusivity" with potential new owners for Cardiff. With Ospreys’ owners Y11 Sport & Media understood to be the preferred bidders, the team discuss the prospective takeover, what that could mean for Ospreys, as well as the squad announcement.
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Definitely a blast from the past
15/01/2026 Duración: 33minLauren Salter is joined by Alex Cuthbert, Jonathan Davies and James Hook to discuss Nigel Davies returning to the Scarlets, Dan Edwards re-signing for the Ospreys, and they look ahead to this weekend's European fixtures with all four Welsh regions in action.
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EGM latest and European review
12/01/2026 Duración: 36minGareth Rhys Owen and Lauren Salter are joined by Alex Cuthbert and Ashton Hewitt to review the weekend's european action and discuss the latest in off-field issues as the WRU respond to club's hoping to force an Extraordinary General Meeting.
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The Warm Up: 'We're all gutted he's going'
08/01/2026 Duración: 42minLauren Salter is joined by former Wales internationals Jonathan Davies and Ellis Jenkins as well as Wales and Dragons prop Dillon Lewis who reacts to Aaron Waingwright leaving the region for Leicester Tigers at the end of the season. The team also look back on the festive derbies, look ahead to round three of the Champions and Challenge Cup and give their early picks for Six Nations selection.
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Festive derby debrief and off-field matters
05/01/2026 Duración: 48minLauren Salter, Alex Cuthbert and Gareth Griffiths debrief the festive derbies and discuss the latest off-field issues in Welsh rugby.
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Derby delight for Scarlets and Dragons win back-to-back games
22/12/2025 Duración: 38minLauren Salter and former Wales internationals Gareth Delve and Richie Rees reflect on the weekend’s United Rugby Championship results including another win for the Dragons and a derby victory for Scarlets. Dragons climbed off the bottom of the table with a remarkable 48-28 victory over Connacht, ending a 15-month winless streak in the URC. Meanwhile, Scarlets won the first Welsh derby of the festive season after beating Cardiff 21-17 at the Arms Park, but Ospreys suffered a 26-10 defeat at home to Munster, meaning they’ll be bottom of the league at Christmas.
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The Warm Up: Masterchef finals and Christmas derbies
18/12/2025 Duración: 33minJoining Lauren Salter on the sofas this week is Celebrity Masterchef finalist and former Lions captain Alun Wyn Jones alongside former Wales internationals Jonathan Davies and Ellis Jenkins to discuss Alun Wyn's cooking skills and to look ahead to the festive derbies in the URC.
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Wales captains to leave Ospreys
15/12/2025 Duración: 46minGareth Rhys Owen and Lauren Salter are joined by ex-Dragons winger Ashton Hewitt and former Wales captain Siwan Lillicrap to discuss the news that Wales captains Jac Morgan and Dewi Lake will leave Ospreys at the end of the season to join Gloucester.The team also reflect on a successful weekend for Welsh sides in Europe with three of the four regions winning their games, including a first victory of the year for Dragons, and they preview the start of the Celtic Challenge this weekend.
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The Warm Up: 'You can't blame the players'
11/12/2025 Duración: 35minLauren Salter is joined by Alex Cuthbert, Jonathan Davies and Sean Holley to discuss the news that Dewi Lake and Jac Morgan are in contention to sign for Gloucester, the future of the Ospreys, European rugby memories and look ahead to this weekend’s round two action.
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Jonah Lomu at Cardiff - 20 years on
10/12/2025 Duración: 46minScrum V looks back at Jonah Lomu’s debut for Cardiff 20 years ago and the impact rugby’s first global superstar made at the Arms Park. Former Cardiff team-mate Xavier Rush shares his memories of that remarkable period, while ex-Wales captain Kingsley Jones — whose father, Phil Kingsley Jones, who discovered and managed Lomu for years — reflects on the moment Lomu burst onto the world stage as a 20-year-old at the 1995 World Cup.
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Ospreys win to avoid Welsh European whitewash
08/12/2025 Duración: 36minGareth Rhys Owen, Lauren Salter and Cennydd Davies reflect on the opening weekend of European rugby with the return of the Champions Cup and the Challenge Cup. Ospreys' comeback win over Connacht avoided a Welsh whitewash in Europe with Cardiff, Dragons and Scarlets all suffering defeat.
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'We need to be brave'
04/12/2025 Duración: 39minLauren Salter reflects on Wales’ autumn campaign and what it means for the future of the game in Wales with Jamie Roberts, Tom Shanklin and Alex Cuthbert.
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Woeful Wales walloped by stunning South Africa
29/11/2025 Duración: 22minGareth Rhys Owen, Lauren Salter and former Wales internationals Ian Gough and James Hook react to a record home defeat for Wales. World champions South Africa scored 73 unanswered points as Wales suffered their heaviest ever defeat in Cardiff.
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The Warm Up: ‘The South African defence is an animal! ‘
27/11/2025 Duración: 33minLauren Salter previews Wales’ final Autumn International against South Africa, with Jonathan Davies, Alex Cuthbert and former Springbok, Thinus Delport
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Wales 26-52 New Zealand - post-match reaction
22/11/2025 Duración: 22minGareth and Lauren review Wales' defeat to New Zealand with James Hook and Gareth Delve.
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The Warm Up: 'I would love to see the Welsh have a swing'
20/11/2025 Duración: 44minFormer New Zealand fly-half and second highest All Black points scorer of all time Andrew Mehrtens joins Lauren Salter, Jonathan Davies and James Hook to look ahead to Wales v New Zealand.
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Jarrod Evans kicks Wales to late Japan win
15/11/2025 Duración: 31minGareth Rhys Owen and Lauren Salter react to Wales' victory over Japan in the company of former Wales internationals Gareth Delve and James Hook.