Awaken Radio Podcast | Heart-opening Conversations & Inspiring Interviews On Happiness, Health, Self-love & Spirituality

When a woman is in her wounded masculine energy, she will find herself pushing, forcing and hustling towards what she wants, always in go-mode, stuck in her mind, struggling to slow down and rest and using control to get her needs met.She may hold the belief that the harder she works and the more she does, the more likely she is to get results… yet this is far from the truth. Her wounded masculine energy is actually repelling and pushing away what she wants.  In this episode, you will learn how to shift out of wounded masculine energy and come back into your feminine so you can become magnetic to what you desire in your relationship, business, career and life. In this episode, I cover:Understanding what masculine energy isWhat it looks like to move from your wounded masculine energyThe subconscious fears that lead you to push, force, control and hustleUnraveling the belief that trying harder = better resultsWhat it means to ‘over-function’ and why you do itWhy it feels hard to get your needs met in your life

These days it is incredibly common for a woman to be living more from her mind and her masculine energy than she is from her body and her feminine energy. So today I am unpacking WHY this is. I am getting to the root cause of this disconnection from the feminine that keeps so many women feeling exhausted, depleted, unfulfilled and burned out.In this episode, you will discover the 5 key reasons why you might be feeling disconnected from your feminine energy right now and what you can do about it!In this episode, I cover:Why women need to feel safe to embody their feminine energyPerformative femininity vs true feminine embodimentThe two foundations that are needed to reclaim your feminineSigns your nervous system is in survival modeWhy your body is the doorway into your feminineExpanding your capacity to be with your body’s sensations and feelings Why you hold negative judgments, fears and wounds around your feminine energyThe difference between wounded feminine and healthy, mature, empowered feminine energyWhy

An embodied woman is confident, radiant, magnetic, intuitive, embodied in her feminine energy and connected to her power. She knows how to inhabit her body deeply, feel and process her emotions, alchemise her inner blocks and she is deeply attuned to her sensuality, eros and pleasure. Embodiment is a key practice for any woman who wants to heal from burnout, external seeking, emotional eating, avoidance, numbing her emotions, anxiety and self-abandonment.Tune into this episode to learn how to practice the art of embodiment and become a deeply embodied woman!In this episode, I cover:How disembodiment leads to burnout, exhaustion and unfulfillment What embodiment is and how to practice itUnlearning your conditioning and reconnecting with your true self Accessing all the qualities you want to feel inside yourselfHow embodiment helps you clear inner blocks Opening the flow of feminine energy in your bodyWhy you feel disconnected from your creative and sexual energyThe key to accessing your true power as a woman W

Our closest relationships will often trigger our deepest past pains, insecurities and wounds.When we don’t know how to work through what is coming up we can get stuck in cycles of reactivity, emotional dysregulation, blame, conflict and disconnection.We need to learn and develop new, embodied and empowered ways to work through our triggers, hold ourselves through our feelings, regulate our nervous systems and do the inner work to heal our wounds at a root cause level.If you are ready to finally understand why you keep getting triggered and how to resolve your triggers once and for all, this episode is for you.In this episode, I cover:What it means to be triggered and why it happensWhy you subconsciously attract people and situations that trigger youThe key reasons why you’re stuck in your triggers and can’t move beyond themThe importance of slowing down and self-soothingTracking your fight, flight, freeze and fawn responsesHow to regulate yourself when you’re feeling activatedWhy over-talking and over-analysi

When life brings us challenges we can either fight against them, try to escape them and become victimised by them… or we can learn how to move through them with ease, grace and power.This is where we become artful in the feminine descent - we learn how to surrender and descend into our pains, challenges and hurts, open to what they are gifting us, and emerge from them reborn, renewed, and transformed.If you are ready to learn a more easeful and empowered way of navigating challenging seasons of life, this episode is for you.In this episode, I cover:What it means to journey the feminine descentThe life events that catalyse a season of descentThe trap of always trying to be positive, happy and high vibe How to not be victimised by your challengesHow I journeyed my recent season of grief, pain and descentHow to practice radical acceptance of what isThe importance of feeling your uncomfortable emotionsSurrending to life when nothing makes senseHow to alchemise your pain into powerOpening into the void, the myster

Many women find themselves trapped in ‘good girl conditioning’ which leaves them people-pleasing, avoiding conflict, playing small and feeling held back in their expression.For a woman to step into her healthy, mature divine feminine energy, become fully expressed and embody your full power, her inner good girl will need to die.In this episode, I talk you through how to unravel from good-girl conditioning, heal from people-pleasing at a root cause level and start showing up in new and empowered ways. In this episode, I cover:What good girl conditioning is and where it comes fromExamples of wounded feminine and masculine energies Why guilt and fear are signs your inner good girl is playing out Signs that you’re stuck in good girl conditioning My personal journey of healing my inner good girl and how I broke freeThe key tools and practices that helped me find my true, authentic selfWhat people-pleasing is and why we do itPeople-pleasing is a fawning, trauma response Working through the fear of no longer pleasin

So many women these days are feeling depleted, exhausted and burned out, because they are stuck in patterns of rushing, pushing, forcing and overriding the true pace and capacity of their body.It is not until a woman can learn how to slow down and listen to her body that she can truly drop into her feminine and feel nourished and regulated.This episode will give you practical starting points to reconnect with your body wisdom and feminine energy so you can start to move through life at your true pace.In this episode, I cover:Why slowing down is a necessity for womenWhat it looks like to move at your body’s true paceWhy so many women are rushing, pushing, forcing and burning themselves outThe unresolved trauma that we are holding in our bodiesWhy slowing down is necessary to heal and regulate our nervous systemHow to break the cycle of overwhelm The common fears that stop us slowing downThe key places and ways that women override their bodies Simple starting steps to help you slow down and be more body-ledThe

Many women come to my work feeling that they are ‘too in their masculine’However, the truth is that these women aren’t masculine, they are actually deeply feminine at their core. Yet they have built an outer exterior of masculine energy (their masculine shield) which is blocking them from accessing their feminine.In this episode, you will learn what the masculine shield is, how to know you are operating from it and nourishing starting steps to release your patterns of self-protection, ungard your heart and reconnect with your feminine energy.In this episode, I cover:• The number one thing that disconnects you from your feminine energy• Understanding your masculine shield and armour• Why you may not feel safe to be in your feminine as a woman• How to begin releasing your layers of self-protection• Shifting from masculine guarding to feminine opening• Ways that you mask your true feminine feelings• Signs and indicators that you’re operating from your masculine shield   • How to reconnect with your tender femini

Feminine energy is cyclical, yet so many women are trying to force themselves to show up in a linear and consistent way.This pursuit of consistency leaves a woman needing to step into her masculine energy and override her body and feminine to get results.In this episode, you will learn how to stop glorifying consistency, embrace your cyclical nature, trust and follow your body and show up for what is important to you from your feminine energy.In this episode, I cover:Why we glorify consistency and masculine energyThe different hormone cycles of men and womenHow aiming for consistency sets women up to failLetting your body be your oracle and your guideWhy women lack trust in their body and feminine energyUnderstanding the 4 seasons of your menstrual cycle Designing your self-care, work and exercise around your cycleHow nourishing your feminine will support consistent actionWhy you experience procrastination, avoidance and resistanceHow to practice consistency, the feminine wayHow I design my habits, routines a

One thing that keeps women playing small, hiding and holding back their full expression is fearing the judgement of others.This fear keeps them trapped in their wounded feminine energy, lacking confidence and struggling to be their authentic selves.In this episode, you will learn 4 powerful steps for overcoming the fear of others judgment so you can stop worrying what people think and start feeling safe to be fully yourself.In this episode, I cover:Fearing judgment is an expression of the wounded feminineMoving from smallness to full self-expressionThe ways that you are living from good girl conditioning Healing the judgments you hold against yourselfWhy you are afraid of being visible and seenWorking through the  fear of not being loved or enoughGiving the love to your inner child that she never receivedWhat it truly means to love yourselfDeveloping kind, gentle, supportive self-talkOwning and embodying your true, authentic self Learning to hold the sensation of not being likedJoin Divine Femme: https://conn

Do you tend to resist feeling uncomfortable emotions, sensations or feelings when they arise? Do you try to get rid of them, fix them and make them go away? Do you find yourself overthinking them and getting more stuck?The solution is to learn the feminine art of emotional alchemy. This practice invites you to open to your felt sense and body’s experience so you can process, feel, heal and alchemise the triggers wounds, pains and emotions that arise for you.In this episode, I cover:The tendency to want to fix and eliminate uncomfortable feelingsHow to practice emotional alchemyShifting from the masculine mind to the feminine heartGetting out of the story and into the sensationYour feelings and emotions are communication from your bodyThe ways you are resisting and judging your feminine experienceHow childhood wounding blocks women from feelingMoving from resistance to openness and acceptanceStarting steps to feeling more deeply without getting overwhelmedJoin Divine Femme: https://conniechapman.com/divinefemm

Ready to learn how to expand and uplevel your life in a way that doesn’t involve hustling, forcing, burning out or over-working?In this episode, I am sharing 5 feminine keys that will support you to expand and uplevel your money, business, career and relationships in a deeply embodied, sustainable, feminine and nourishing way.In this episode, I cover:The new energy and frequency I am feeling in 2024How I created big expansion in my life, business and relationship in 2023Why the feminine needs to descend deeper before she rises higherThe power of embodiment work for womenHow to expand your capacity to receive and hold more of what you wantRegulating your nervous system while you’re uplevelingHow your inner good girl can sabotage your success How to overcome the fear of being judged and rejected My key practice for reprogramming your subconscious mindFollowing the moment-to-moment guidance of your bodyJoin Divine Femme: https://conniechapman.com/divinefemme/Episode show notes: https://conniechapman.com/feminine

The biggest area that I see transform for women when they begin doing their feminine healing & embodiment work is their RELATIONSHIPS.⁣⁣It is through reconnecting with your feminine energy that you can begin to attract healthy, loving partnerships, heal old relationship patterns, get your needs truly met, feel deeply held, seen and heard and show up from a space of wholeness, self-love, power and magnetism.⁣⁣If you are ready to create more fulfilling and thriving relationships this episode is for you!⁣⁣⁣In this episode, I cover:⁣

If there is any part of your life that is not thriving right now, there is likely a wounded pattern running in this area.⁣Our wounding comes from childhood and keeps us stuck in patterns of people-pleasing, over-working, over-giving, worrying what others think and seeking externally for love, validation and approval.⁣⁣Through healing these wounded parts you can finally break old cycles, step into a new space of wholeness and power and begin creating what you desire. ⁣⁣⁣In this episode, I cover:⁣

Working with feminine embodiment practices changed my life, and they hold the power to change yours too.⁣⁣⁣⁣These practices will support you to heal your relationship with your body, awaken your feminine energy, deepen your self-love and confidence, nourish yourself and awaken your magnetism.⁣⁣⁣⁣In this episode, I share why feminine embodiment work is so powerful for women and I walk you through my top 8 feminine practices that you can begin practising and working with.⁣⁣⁣⁣In this episode, I cover:⁣⁣

So often there is the misconception that being in your feminine energy means doing nothing.⁣⁣This leaves so many women feeling stuck on how to be connected to their feminine energy while still showing up for the commitments in their life.⁣⁣In today’s episode, I am sharing how you can have both. You will learn how you can be deeply embodied in your feminine essence and still get sh*t done in your life.⁣⁣In this episode cover:⁣

When we are caught in a pattern of overachieving it can cause our self-worth to become tied to how much we do and achieve. ⁣⁣We will feel that we have to keep giving, doing, working and achieving in order to feel good enough. ⁣⁣In today’s episode, I am offering you 5 steps to heal from overachieving so you can allow yourself to slow down, come back to your feminine and feel true self-worth from within.⁣⁣In this episode, I cover:⁣

The key to thriving in your feminine energy is having healthy inner masculine energy.⁣⁣Healthy inner masculine energy allows your inner feminine to feel safe, grounded and protected. ⁣⁣It supports your feminine to get her needs met, set boundaries, achieve her dreams and create rituals, habits and structures that nourish her.⁣⁣In this episode, I talk you through how to heal your inner masculine energy and your wounds around the masculine so you can shift out of hustle, burnout, exhaustion and control and feel more supported, safe, relaxed and held.⁣⁣In this episode, I cover:⁣

For a woman to feel safe embodying her feminine energy, she needs to be anchored in her power.⁣⁣Without a connection to her power, a woman will be stuck in her wounded feminine energy and will often feel weak, insecure, needy, passive and powerless. ⁣⁣⁣In today’s episode, I am offering you 3 keys to activating your feminine power so you can awaken your healthy feminine energy, implement boundaries, honour yourself, get your needs met and feel cherished, protected and safe.⁣⁣⁣⁣In this episode, I cover:⁣⁣

Do you want to feel more magnetic so you can draw what you want towards you with ease? ⁣⁣In this episode, you will learn 3 key steps to creating and embodying a magnetic energy and frequency so that you can attract what you want into your life.⁣⁣You will learn how to feel and become more magnetic as a woman, how to become energetically magnetic to what you want to manifest, and how to take magnetic action.⁣⁣In this episode, I cover:⁣