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Daily Boost Podcast Show Notes Why Knowing What You Don’t Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While most motivational advice tells you to focus on what you want, I’ve discovered that starting with what you don’t wish to can be far more effective. This isn’t about dwelling on negativity or being unmotivated. It’s about crystalizing what’s not working in your life right now so you can create the space for what you actually want to emerge. Featured Story I share stories from conversations with divorced women who’ve completed their “mandatory year off” and are ready for new relationships. When asked what they’re looking for in a partner, they always start with what they don’t want - and there’s wisdom in that approach. One memorable conversation involved a wom

Daily Boost Podcast Show Notes If You See It, You Can Change It 05-26-25 | Episode 5101 Host: Scott Smith Episode Description On this Memorial Day edition of the Daily Boost, I share one of the most powerful principles I’ve discovered through years of coaching: if you see it, you can change it. Most people struggle because they’re blind to what’s happening. When you can’t see the problem, you can’t fix it. I’ll walk you through my proven process for gaining awareness, eliminating what you don’t love, and creating space for what makes you happy. This isn’t about making massive changes overnight. It’s about those little boosts that change everything. Featured Story I share insights from recent coaching sessions where clients discovered that awareness is their greatest power. One client couldn’t manage day-to-day finances, but once he realized the problem, we had a tactical system to fix it. The magic happens when you eliminate what you don’t love and hold space for what you love. Most people fix one p

Daily Boost Podcast Show Notes Master Your Emotions with This 5-Minute Strategy May 23, 2025 | Episode 5100Host: Scott Smith Episode Description Ready to take control of your emotional life? In this upbeat Friday episode, Scott shares his game-changing “How Do I Feel” strategy that he’s used for over 30 years. This simple yet powerful technique helps you predetermine your emotional responses before situations trigger unwanted feelings. Perfect for anyone who’s tired of letting unexpected moments ruin their day! Featured Story Scott reveals how asking yourself “How do I want to feel?” before triggering situations transforms your emotional responses. He explains that taking five minutes to anticipate scenarios and decide on your feelings in advance removes the surprise element that causes emotional reactions. This strategy session approach has been part of Scott’s toolkit for decades and forms the basis of his coaching philosophy. Key Takeaways You are an emotional creature, and controlling your feeling

Daily Boost Podcast Show Notes 4 Steps to Discovering Your Purpose Today May 22, 2025 | Episode 5099 Host: Scott Smith Episode Description Ever feel stuck trying to find your passion? In this episode, Scott breaks down his proven 4-step formula to discover what truly lights you up. No fancy gimmicks or complicated strategies—just straightforward advice that gets results. Scott shares personal stories (including his recent baptism!) and drops wisdom bombs about facing fears that hold you back—this one’s for anyone ready to live boldly and reject passivity. Featured Story Scott shares powerful advice from Pastor Andrew that’s been transforming his coaching clients: “Live boldly, reject passivity, lead sacrificially.” This simple yet profound statement has become Scott’s guiding principle for helping others overcome their fears and face their passions. Rather than searching endlessly for purpose, Scott encourages listeners to summon the courage to face the passion they already know exists. Key Takeaways

Daily Boost Podcast Show Notes Relationship Blueprint Nobody Taught You May 21, 2025 | Episode 5098 Host: Scott Smith Episode Description Are your relationships not progressing the way you hoped? Whether romantic, professional, or casual friendships, every relationship follows a natural process. In today’s episode, Scott reveals the four crucial stages determining whether your connection will thrive or dive. Stop trying to rush what can’t be rushed! With over 1100 episodes of relationship wisdom under his belt, Scott shares the simple framework that’s been working since the beginning of time. Featured Story Scott shares a touching moment when a long-time listener mentions they “had kids together”—meaning the listener didn’t have children when they started tuning in, but now those kids are heading to college! It was a powerful reminder of how many lives Scott has impacted over the years. As he jokingly told his wife, “I’ve got several hundred thousand kids,” having been there through listeners’ relation

Daily Boost Podcast Show Notes Why the Speed of the Leader Determines Everything May 20, 2025 | Episode - 5097 Host: Scott Smith Episode Description Ever wonder what separates natural leaders from those who play the part? In this energizing episode, Scott dives into the essence of authentic leadership after some thought-provoking client conversations this week. He challenges you to ask: “Is your hair on fire for success?” Whether you’re leading a team, a family, or just yourself, Scott reveals why passion is the ultimate fuel that powers your journey and inspires others to follow. You’ll discover why the “speed of the leader” dictates everything—and how to balance urgent action with intentional progress. Featured Story Scott shares a candid leadership conversation with a client who initially wanted to teach leadership but realized that wasn’t his true calling. Through their discussion, Scott explores his belief that great leaders often have something innate—they naturally step up and leave you wondering

Daily Boost Podcast Show Notes When Complaining Becomes Your Secret Weapon May 19, 2025 | Episode 5096 Host: Scott Smith Episode Description Ever caught yourself complaining about something you have no right to complain about? In this energizing episode, Scott shares his personal journey of hip replacement surgery and the unexpected mental battle that followed. He explores how even the most positive people sometimes need to vent—and why that’s okay. This episode reveals how temporary setbacks fuel your motivation when approaching them with the right mindset. Featured Story Scott takes us behind the scenes of his hip replacement journey from a year ago. Despite being a self-described “super performer,” he struggled with his identity shift and frustrating physical limitations. Through consistent effort and the wisdom of those around him, Scott discovered that the journey itself, not just the destination, is where true transformation happens. Key Takeaways Even the most positive people have moments of

Daily Boost Podcast Show Notes Moving Forward When You Can't See The Path Ahead May 16, 2025 | Episode 5095 Host: Scott Smith Episode Description Ever feel like your goals are as challenging as climbing Mount Everest? In this episode, Scott explores what it means to move forward no matter what, and when you might need to reassess. After a busy week craving a well-earned break, Scott shares his insights on goal-setting, perseverance, and knowing when a goal is truly worthy of your effort—a perfect mix of motivation and practical wisdom to end your week. Featured Story Scott shares a robust conversation with a client who compared their goal to climbing Mount Everest without oxygen. This metaphor opens up a crucial question we all need to ask: Is what you're pursuing truly worthy of the risks you're taking? When you find something worthy, you'll do anything to make it happen—even if success isn't guaranteed. That's the essence of moving forward, no matter what. Key Takeaways Moving forward requires fa

Daily Boost Podcast Show Notes Six Human Needs That Drive Everything You Do May 15, 2025 | Episode 5094 Host: Scott Smith Episode Description Have you ever wondered what truly drives your happiness and fulfillment? In this eye-opening episode, Scott returns to the fundamentals with Tony Robbins' robust Six Human Needs framework. If you're feeling uncertain about your direction or lacking confidence, this episode reveals the psychological drivers that might be missing in your life. Scott breaks down these core needs with his trademark upbeat style and practical wisdom. Featured Story Scott shares how a recent Fisher Passion coaching call sparked this deep dive into what makes us tick. With his characteristic honesty, he admits he's "ripping off" Tony Robbins' work (while giving full credit!) to help you understand what might be missing in your life. Whether you're seeking certainty or craving variety, Scott explains how balancing these six fundamental needs can transform your daily experience. Key Tak

Daily Boost Podcast Show Notes Turn Your Annoyance Into Unstoppable Motivation May 14, 2025 | Episode 5093 Host: Scott Smith Episode Description Ever find yourself annoyed and wonder how to turn it around? In this episode, Scott shares a gym conversation about how irritation can fuel motivation. With his trademark upbeat delivery, Scott explains why those annoying moments might be precisely what you need to spark positive action. It's all about mindset and how you view the world — no unicorns or rainbows required! Featured Story Scott meets "Josh" at the gym who's frustrated about a car financing deal falling through. Instead of letting Josh spiral into more annoyance, Scott reframes the situation, showing how annoying moments can become powerful motivation. This real-world example demonstrates Scott's practical approach to handling life's frustrations and turning them into fuel for positive action. Sometimes the best kick in the pants comes from something that initially gets under your skin! Key T

Daily Boost Podcast Show Notes When Your Backup Plan Becomes Your Best Option May 13, 2025 | Episode 5092 Host: Scott Smith Episode Description Are you committed to a path while secretly eyeing a different direction? In this energizing episode, Scott challenges the common advice that "there is no Plan B" with a refreshing perspective. Through a recent client conversation, he shares an epiphany about goals, commitments, and knowing when to pivot. This isn't about quitting but recognizing when your heart is pulling you toward what truly matters. Featured Story Scott recounts a breakthrough moment with a client diligently working toward "Plan A" for nearly a year. Despite full commitment and progress, the client commented casually: "Plan B is always looking better." This sparked Scott's realization – sometimes our supposed backup plan is our heart's genuine desire. When that happens, it's time to acknowledge that Plan B has become Plan A. Key Takeaways There's nothing wrong with changing direction whe

Daily Boost Podcast Show Notes Finding Encouragement: What Lights You Up? May 12, 2025 | Episode 5091 Host: Scott Smith Episode Description What gets you out of bed in the morning? In this energizing episode, Scott dives into what truly encourages us and why understanding your source of motivation is so powerful. Whether you're feeling stuck or want to supercharge your day, Scott shares his insights on how exploring life's possibilities creates the hope that fuels our journey forward. Featured Story Scott shares a meaningful weekend encounter where someone told him "I'm so proud of you" – sparking a deeper reflection on encouragement. Through personal stories and insights from a recent men's group discussion, Scott reveals how understanding what truly encourages you can become your secret weapon for navigating life's challenges while maintaining an optimistic outlook. Key Takeaways Identifying your personal source of encouragement is crucial to self-activating your motivation when life knocks you

Daily Boost Podcast Show Notes Old School Productivity: Getting Things Done May 9, 2025 | Episode 5090 Host: Scott Smith Episode Description Ready to escape the rabbit hole of productivity advice? In today’s episode, Scott takes you back to basics with a simple yet powerful system that works. No need to Google or chat with AI about productivity - Scott breaks down an old-school approach that will transform how you get things done. Featured Story Scott shares why he avoids going down the “productivity road” in conversations: it's hard to stop once that train leaves the station! Instead, he recommends a popular system for organizations called “Getting Things Done,” which was created by David Allen in 2005. While many modern apps and systems have built upon this foundation, Scott argues they’ve ultimately complicated what works best in its simplest form. Key Takeaways Delete what doesn’t need your attention - the first and most powerful step to productivity is deleting tasks. Someone else coul

Daily Boost Podcast Show Notes Decide, Define, Deploy, Defend: Your Path to Change May 8, 2025 | Episode #5089 Host: Scott Smith Episode Description Are you ready to change your life, but get stuck in the same old patterns? In today’s episode, Scott breaks down his powerful 4-D approach to creating a genuine transformation in your life. As a transformational coach (not a life coach!), Scott delivers the practical, no-nonsense advice to stop the cycle of false starts and finally achieve your goals. Featured Story Scott shares an encounter with a gym member, Chris, who was trying to “battle through” a difficult time after a poor relationship. While Chris thought he’d figure it out alone, Scott challenged him to immerse himself in wisdom instead of waiting to “get wise with age.” The story perfectly illustrates why surrounding yourself with knowledge and staying in the game leads to change faster than you’d imagine possible. Key Takeaways Transformation starts with a firm decision - no more pussyfooting

Daily Boost Podcast Show Notes 20% Solution: Why Less Effort Creates More Results May 7, 2025 | Episode 5088 Host: Scott Smith Episode Description Ever notice how reducing clutter in your life creates more joy? Scott reveals his powerful insight in this episode: “More is always on the other side of less.” You’ll discover how untangling the mess in your current situation unlocks greater possibilities and how focusing on just 20% of your activities can deliver 80% of your results. Ready to reduce your universe and increase your happiness? This episode is your perfect starting point. Featured Story Scott dives deep into the famous 80-20 rule (also known as the Pareto Principle) and explains why he’s become obsessed with the power of focusing on just 20%. He shares how taking inventory of your life and identifying which activities create results can transform your productivity. But beware - Scott warns about the temptation to fill that newfound free time with meaningless activities that pull you back int

Daily Boost Podcast Show Notes Don’t Just Improve - Create Something New May 6, 2025 | Episode 5087 Host: Scott Smith Episode Description Feeling stuck with incremental improvements in your life? In today’s episode, Scott challenges the entire concept of personal improvement. With his signature straight-talking style, he reveals why your minor tweaks aren’t what you want. Discover why creating something new might be the answer you’ve been searching for. Featured Story Scott takes you inside the coaching world to reveal a powerful truth: you don’t want “personal improvement” - you want transformation. Using wisdom from Stoic philosophy, he explains how flipping obstacles upside down creates new opportunities. “The impediment to action advances action. What stands in your way becomes the way.” Learn how this mindset shift can change your approach to challenges. Key Takeaways Understanding what makes you tick is the first step before pursuing any goal or dream. The desire for “improvement” oft

Daily Boost Podcast Show Notes When Being a Good Quitter is Actually Smart May 5, 2025 | Episode 5086 Host: Scott Smith Episode Description Sometimes the bravest thing you can do is walk away from what's not working. In this episode, Scott challenges the conventional wisdom that "quitters never win" and explores when quitting might be the smartest choice you can make. If you've ever felt trapped by something you started but no longer brings you joy, this episode will permit you to reconsider. Featured Story Scott almost set another "what was I thinking?" goal but stopped himself just in time. This leads to a robust conversation about our identity and how it can trap us in situations long after they stop serving us. Scott shares why being a "good quitter" isn't about taking the easy way out—it's about having the wisdom to recognize when something isn't sustainable and making the brave choice to change direction. Key Takeaways Quitting isn't always a sign of weakness—sometimes it's the wisest cho

Daily Boost Podcast Show Notes 10 Rules to Make You Happier (Starting Today!) May 2, 2025 | Episode - 5085 Host: Scott Smith Episode Description In this upbeat Friday episode, Scott shares his crafted list of 10 rules that can make you happier for the rest of your life. No ChatGPT or Reddit here - just 20 years of Scott's wisdom and experience packed into actionable advice. Want more Daily Boost content? Scott's excited about his new newsletter that recaps episodes with extra insights and ideas. Get it at dailyboostnewsletter.com! Featured Story Scott humorously references Bobby McFerrin's controversial song about happiness and marriage before launching into his tried-and-true happiness principles. As someone who always tries to "walk his talk," Scott shares deeply personal insights, including one of the last pieces of advice from his late wife: "Do what makes your heart sing." His genuine approach and willingness to admit when he falls short make these happiness rules truly authentic. Key Takeaways True h

Daily Boost Podcast Show Notes Summer Reinvention: Transform Your Life While Others Vacation May 1, 2025 | Episode - 5084 Host: Scott Smith Episode Description Summertime is approaching, and while everyone else is planning vacations and taking time off, what if you used this season differently? In this energizing episode, Scott challenges you to turn summer into your personal "Operation Reinvention" - a strategic opportunity to make meaningful changes while the rest of the world is distracted. Discover how to leverage these months to transform your life instead of following society's patterns. Featured Story Scott shares how he launched MotivationToMove during a personal tragedy when his first wife passed away. During that difficult time, he recognized a unique window of opportunity when everyone looked the other way. This powerful insight became the foundation for his summer reinvention strategy - identifying moments when you can move in a different direction while others are distracted, creating space fo

Daily Boost Podcast Show Notes Three Questions That Will Clear Your Path to Success April 30, 2025 | Episode 5083 Host: Scott Smith Episode Description Ever apply for something you wanted, then complain when you got it? In this episode, Scott shares a recent conversation with his daughter about her early morning fitness classes that sparked an important realization. Sometimes we self-inflict challenges, then question our decisions! Scott offers three powerful questions to help you understand what you truly want and the fastest path. Featured Story Scott's daughter recently started teaching fitness classes that require her to wake up at 4:45 am. While she loves impacting people, she complained about the early mornings. This led Scott to reflect on how we often pursue things out of passion but forget to consider the practical aspects. Whether it's a business or a job, understanding your true motivation helps you make better decisions and stay focused on what matters. Key Takeaways Everything in life ultimate