The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 219:18:10
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Sinopsis

Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)

Episodios

  • An Uncomplicated Life The Easy Way

    06/10/2023 Duración: 13min

    An Uncomplicated Life The Easy Way Do you ever wish you had a uncomplicated your life?   If you are a normal person and are NOT flying an airplane or performing brain surgery right now, there’s a good chance that you are are overcomplicating everything.   These rules will help: Rule #1: Practice the rule of "Good Enough." Perfectionism is overrated. Rule #2: Say No. Repeat it. Say NO a lot!  Rule #3 - When you find yourself so busy that you can't keep up, resolve to complete what you are doing, and NEVER do it again. Yes. It’s possible. Leonardo da Vinci said, "Simplicity is the ultimate sophistication."  Why not show everybody how sophisticated you are today?  Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Accept Your True Purpose

    05/10/2023 Duración: 12min

    How to Accept Your True Purpose Today, I predict that there is a question floating deep within your mind that’s going to pop up and demand your attention very soon.   What’s the question? Is this all there is?   Isn’t my life supposed to be more? Am I destined for something bigger than myself? Okay. That’s three questions… and you may be hearing all of them. Always remember - Discovering YOU is not so much a search. It's more of an acceptance. It's about accepting WHO you are by being honest about your past actions. It's accepting WHAT you do when you're doing you. It's not a thing; it's a feeling. It's accepting WHEN you want to be true to yourself.   Discovering your true self doesn't require a life-long search. It's a matter of accepting your daily actions as your choice. If you don't like them - change them. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Are You Causing Your Own Challenges?

    04/10/2023 Duración: 12min

    Are You Causing Your Own Challenges? Are you the kind of person who is always running around putting out fires - fires you set?  I think it is time that we take away your matches and lighter fluid. Keep these tips in mind: 1) If your life is non-stop drama, stress, and craziness, there is a good chance that YOU are the cause. There is also a good chance you won’t see it that way. 2) Living with your hair on fire will keep you so busy and you will spend years wondering why you can’t get what you want. 3) When you STOP doing anything that results in more craziness knocking at your door, you will find that life is pretty quiet - and quiet is where all good stuff happens. It’s a Universal truth. You are 100% in charge of any action you choose. Choose good ones. It makes life more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Why Learning is Holding You Back

    03/10/2023 Duración: 11min

    Why Learning is Holding You Back Have you ever felt as if something is holding you back?  Maybe you are spending too much time learning. The challenge begins when your mind gets confused and you start searching for answers. The problem is that learning feels like doing. Your mind can't distinguish between perception and reality. Yes, you may be getting more intelligent, but you're not moving forward. Here are some simple truths: 1) Learning new skills is fun and required for a better life. 2) Learning alone will not produce results the results you desire. 3) You don't have to learn everything. You already know enough to get started. You will make massive progress when you transform your knowledge into physical action and fast and consistently as possible. It’s time to take massive imperfect action! Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How To Help Others

    02/10/2023 Duración: 12min

    How To Help Others Have you ever felt the desire to help others? Do you want to help them figure things out? Make more money? Recover from a bad experience?  Maybe you want to make a difference in the world yourself. I’ve always believed that our power to help others is a side benefit of being ourselves - and having a structure to follow - 1) A person in need desires an outcome. It makes no sense to offer advice until we know what they seek. That puts us on the same page. 2) Next, find out their problems, actions, and results. Then, relate them to what you have found works.  3) Now that you’ve heard their struggle, you can make specific recommendations to move their life positively. Helping others is a lot like being a Doctor. Listen. Examine. Prescribe. Take action. Follow up. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Why You Should REST More

    29/09/2023 Duración: 11min

    Why You Should REST More Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat: 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become healthy again. 4) When you are ready, it's time to reactivate into action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Jerry Seinfeld’s Success Secret

    28/09/2023 Duración: 11min

    Jerry Seinfeld’s Success Secret I’ll never forget the day a friend called and made me an offer I couldn’t refuse - and I didn’t. Rob was an event promotor who had snagged the chance to book an up-and-coming comedian named Jerry Seinfeld into a local venue. He needed somebody to warm up the audience and introduce Jerry. I was all in when he agreed to cover my drink tab and let me hang out with Jerry before the show. It was 1986, and Jerry’s television series about nothing was still in development. I know that because it’s what we talked about before the show. As he munched on veggies and sipped sparkling water, I’ll never forget how focused he was on getting what he wanted. Tired and worn out from living on the road, I asked how he managed to keep going. He said — “I know exactly what I want. I’m a comedian, so I have to be funny. The only way to be funny is to write funny jokes. The only way to write funny jokes is to write every day. So, I write every day and put a big red “X” on the calendar. Eventually, th

  • Are S.M.A.R.T. Goals Really SMART?

    27/09/2023 Duración: 13min

    Are S.M.A.R.T. Goals Really SMART? I’m a big fan of setting big-ass goals. Dreaming BIG is my natural state - which is why S.M.A.R.T. goals are not all that smart. S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. While it may seem like a good plan, I can't wrap my head around not setting goals because they don't seem achievable or realistic. Excuse me? Since when did big - goals seem achievable and realistic?   If that were true, you would already be doing them. Anytime you are moving from dreaming into doing, you will be living in the land of crazy and scary. If you hold yourself to what is achievable and realistic, you might as well keep doing what you're doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Your Rules of Success

    26/09/2023 Duración: 13min

    Your Rules of Success If you study people who have had success in any area of their life, you will find they have much in common.  Not only do they follow a set of rules, they follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person show never assumes wins. The person who is the best at what they do wins. The person who plans and documents their journey and interactions wins. The person who never gives up total control to others wins. The person who acceptances responsibility for themselves wins. The person who serves the most wins. The person who is grateful for everything wins. The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading.  Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What’s Your Word?

    25/09/2023 Duración: 11min

    What’s Your Word? Around this time every year, successful people are planning next year and many, declare to me the WORD they have chosen to guide their life.  I like words - especially when combined with wisdom and a few wisecracks - but that might be just me.  Still, I'm always amazed at how excited people get and how much they believe their WORD will guide them into the next year. I'm jealous. I need a WORD, too - and that's where the trouble begins. I can't imagine choosing a single word to represent 365 days of getting after it. However, having a WORD is an emotional trigger and fires neurons in your brain to keep you moving, so why can't my WORD be several WORDS? Just like magic - they arrived… Simple. Sophisticated. Focused. Automated. Delegated. Deleted. Ritualistic.  It's a little Stoic, and a lot of Scott LOGIC - it works for me. Still… I missed one. And it turned out to be the GLUE that held all those other words together. Resilient. That’s the key to success. If you could use an emotional supercha

  • Run Your Life Like a Business

    22/09/2023 Duración: 11min

    Run Your Life Like a Business Not a day goes by without someone asking how to get what they want. I almost always say, "It's all about return on investment." After all, it would be a shame to work hard toward your goals and end up with less than you started - right? That's why you should run your life like a business: 1) Decide what you do when you are living a happy life. Be very specific. 2) Be flexible in your approach. When you find what works, lock it in, refine your method, and keep doing it. 3) Set benchmarks and measure your progress. You can only get where you are going when you know where you are. 4) If you don't achieve your milestones, immediately adjust and get back on track. Life is better when you get a positive return on your efforts. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Overcome Bad Experiences

    21/09/2023 Duración: 11min

    How to Overcome Bad Experiences Do you ever get stuck on memories from the past? Bad memories? Unpleasant memories? Focusing on the good is good for the soul. Dwelling on bad is terrible for everything.  The other day, my wife asked, “How do you completely disconnect from bad experiences? It’s as if you don’t see them.” Trust me. I do.   A long time ago, I made a couple of distractions that guide me:  1) If you dwell on the past, you bring those experiences into your life. They become real again. You also neutralize positive energy. You will be stuck. 2) Lessons from the past are valuable. Even bad experiences yield wisdom when not attached to negative energy and emotions. Hang on to those lessons. 3) Some bad experiences are pesky. You will have difficulty shaking them from your mind. The solution is defining actions that will put them to rest. You become what you think. Dwelling on past negative experiences will create more of them in your future.  Instead, look for every opportunity to think good thoughts,

  • Surviving Holidays with Family

    20/09/2023 Duración: 12min

    Surviving Holidays with Family It’s that time of the year! Millions of folks will soon be heading over the river and through the woods, hoping for a special celebration in the coming months.  In the spirit of good times, here are a few ideas on surviving upcoming conversation bombs: 1) It’s a stressful time of the year. Money. Kids. Travel. Show empathy. It’ll go a long way. 2) If Uncle Bob speaks his mind, it’s time to practice self-control. There is no need to add fuel to the fire by adding your two cents. Smile. Nod. Exit stage right as soon as possible. 3) Show interest in others and redirect conversations back to the person standing in front of you. They will love you even more. 4) Give yourself plenty of space. Don’t fill every moment with others. Take a walk. Sleep late. Enjoy a cup of coffee. That should take care of almost everything. If not, repeat number four. As the season approaches, focus on the meaning and celebrate with your heart.  Learn more about your ad choices. Visit megaphone.fm/adchoice

  • Stay Focused on Your Goals in 5-Minutes

    19/09/2023 Duración: 12min

    Stay Focused on Your Goals in 5-Minutes It's the world's most straightforward recipe for success: Stand up, take a step, REPEAT!   A member wrote asking the best use of that simple advice: 1) Stop what you are doing. Block out everything. Focus on YOU. 2) Find a place where nobody will interrupt you for 5 minutes. 3) Ask yourself, "How is my life going?" Open your mind and let your thoughts flow into your life's different areas and roles. Bring them into focus. 4) For things to go well, continue your momentum. For areas of concern, ask," What CAN I do to make it better?" 5) Immediately take action based on your answers. Checking in with yourself 5-minutes a day is all it takes to stay focused and on track toward your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Define Your Life Values

    18/09/2023 Duración: 12min

    How to Define Your Life Values As you stroll through life, you will find opportunities that will present you with a VALUE choice. Your response speaks volumes about your character. There's no right or wrong. Only your inner voice guides you in your destiny's direction. One selection moves you away. Another moves you closer to the person you want to be.  Values are your GPS to navigate life—rules you choose to follow. Honesty, integrity, family-focused life, and work-life balance are all examples of positive Values. Others are not so positive. My number one Value is to do my best to do the right thing based on my rules. If I mess up, I say, "I'm sorry," and try again. Something to think about. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Breaking Bad Habits the Easy Way

    15/09/2023 Duración: 12min

    Breaking Bad Habits the Easy Way Have you struggled to break a habit? Bad habits are not good. They will mess up your day. They are also not permanent. You weren’t born with bad habits and are not required under penalty of law to keep bad habits.  Since there’s no real reason to keep bad habits, let’s replace them easily. Nobody likes to give up what’s comfortable - even if it’s not serving you. Instead, start a new behavior and replace the bad before it messes up your life again.  Breaking bad habits is doing new behaviors instead of old behaviors. No muss. No-fuss. Be consistent and persistent, and you will forever wipe that old habit away. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Success From Doing Nothing

    14/09/2023 Duración: 11min

    Success From Doing Nothing Before I begin, I want to define what I mean by doing nothing. I don’t see doing ‘nothing’ as something unproductive. Instead, I see ‘nothing’ as a protected personal space between your thoughts and actions.  It is a place that provides a contemplation and planning opportunity before launching into massive and focused action design to reach your outcome and achieve your goal. It is a holding space where inspiration, desperation, motivation, and even intimidation bubble into your consciousness and await your next action. Instead of moving your thoughts immediately into action mode or never moving at all, both of which cause unnecessary drama, you purposefully quarantine your thoughts until you are assured of your success plan or decide to take a new direction. Doing nothing looks like this: 1) All thoughts and potential actions arrive in your mind and are held for evaluation. 2) Unless based on a previous decision and cleared for instant action, you always take the time to ensure tha

  • Change Anything in 3 Steps

    13/09/2023 Duración: 11min

    Change Anything in 3 Steps Is a title like "Three Steps Required to Change Anything" an oversimplification of what it takes to get what you want? Or… is it the acceptance that everything is simple - until we complicate it? If you guess the second, you will get along just fine. So, what are those three steps? The first step to getting anything you want is to KNOW what you want. Many will argue that the first step is the most difficult. Like they say, "work with the outcome in mind." I don't see it this way and believe it's not more complicated than what follows. Next, you need to know how to accomplish your goal by establishing a framework or roadmap. No, you won't see every step you must take, but unless you are living under a rock, you will know the significant accomplishments that must happen. Just look around, and you'll see them everywhere. Finally, you must take consistent and disciplined action toward your goal with every waking moment. You take longer to reach your outcome every time you allow your foc

  • Believing in Your Future Self

    12/09/2023 Duración: 11min

    Believing in Your Future Self I’ll never forget the day a mentor of mine said to me — “You have to become the person you want to be before becoming the person you want to be.” What?  So, do I have to fake it until I make it? Heck no! I’m not going to change who I am - no way! “No. You’re not changing who you are. It’s just that you have to understand that in the future, you will have a different set of beliefs than you hold right now. That’s called growth. Whatever you believe, you will become.” At first, I thought he meant I would have to sell my soul to the devil and take on beliefs, not mine, to get what I wanted. But one day, I realized that day-to-day living is changing me anyway. I may as well make a choice myself. My thinking went like this — If I hold a self-image because of what I believe, all I have to do is create a future self-image, decide what that person would believe, and design a set of rules and actions that make those beliefs happen. What’s the best part? There’s no waiting. The very minute

  • Is Your Morning Routine Focused

    11/09/2023 Duración: 11min

    Is Your Morning Routine Focused You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-paced world we live in today, there seem to be two groups when it comes to how to use mornings—personal and productivity. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two.  But what if there was a third group that was more satisfying? Before I go on, I need to admit that I didn't use to be a morning person and didn't like getting up early at all. I even quit my first couple of jobs as a morning radio host so I could sleep.  Later in my career, I would hit my desk at 5 AM and pound through my to-do list as fast as possible. I must have been saying, "I…MUST… GET… IT… DONE!" That didn't work well because I didn't see the purpose of getting out of bed early if it was only to work. For a few years, I spent my mornings reading and meditating be

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