The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing

Must-Have Life Habits Motivating yourself to reach your goals is a never-ending process that kicks into high gear this time of year. Most folks have a long list of new routines and habits they want to put into place - it may be too long. Many years ago, I decided to control my mornings by establishing actions that I would take upon waking. While I had great intentions, I found myself floundering and eventually losing focus.  Why? I realized that the habits I was trying to establish had no real meaning other than checking them off my list. Instead of feeling motivated and inspired, I felt bogged down. I decide to make things simple. These days, I only establish minimum viable habits in my life. In other words, I only commit to the minimum number of behaviors that deliver the results I desire. Anything more is excessive, distracting, and frustrating. Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most significant results.  Learn more

#1 Thing You Must Do For Success Steve Harvey is a funny guy. He's also a wise man.  You may have seen his video teaching the one thing you must do if you want to be successful.  You must jump. If you want to be successful, you must jump into your dreams, take a leap of faith, and go for it. Often, we stand on the cliff of life and watch others fly by, enjoying the life you desire. They jumped, their parachute opened, and life is good. You must jump. When you finally decide to jump, your parachute will not open right away. You will get bumped and bruised, but eventually, your parachute will open. You must jump. If you don't jump, your parachute will never open. Is today the day you jump? Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Reach Goals - 3 Steps Goal Setting There are so many choices in front of us every day. Each has the power to determine when and whether you will achieve your goals. Once you know the outcome you desire, these questions will help: 1) What CAN you do today that will lead directly and quickly to achieving your goal? 2) What SHOULD you do today that will lead directly and quickly to achieving your goal? 3) What MUST you do today that will lead directly and quickly to achieving your goal? It’s simple.  Make your next action the one that gets the result you want as fast as possible. Everything else can wait. I dare you to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life. Over the years, I’ve learned that Stress is usually a result of fear. Feeling Stress of never getting off the hamster wheel. Feeling Stress and fear from uncertainty.  Feeling Stress from a lack of adequate information.  It doesn’t matter where your fear originates. The solution is re-framing your mindset to see things as they are. When you do that, you can see things that can be.  Having a re-frame mindset will allow you to create Hope, Reduce Stress, and become unstoppable. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop Procrastination The Easy Way Are you a member of the Procrastination Club?   Procrastination is the intentional and systematic postponement of an essential task.   Is that what you are doing? Even if you are putting things off, is it possible that you are not procrastinating? You may force yourself to do something you don't need or want to do.   Yes, you must complete tasks to get ahead in life. That's being responsible.  However, if your list of un-done keeps getting longer, it might be time to ask yourself a question - Is what you are procrastinating on essential? Do you need to do it at all? It's not always procrastination. If something is essential, you always get it done - right? Learn more about your ad choices. Visit megaphone.fm/adchoices

Always Say The Right Thing  How much better would your day be if you always knew what surprises were lurking around the corner? While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.” Here’s how it works: 1) Once a month, take a few minutes and review what’s going on in your life. Your job. Your vacations. Your relationships. Your goal is to recognize what is likely to require your attention. 2) As you form your list, think through every possible scenario and expected outcome. Imagine what may happen and craft a plan for handling it in your favor. 3) When the situation arrives, remember how you decided to handle it and stay in control. Using a pre-planned response is a great way never to be surprised again. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Stay Motivated Automatically Have you ever wondered why some things and not others motivate you? The Evolving Science of Motivation has your answer. In a nutshell, motivation is complicated and layered. You have felt it many times if you didn’t already know that. But it all begins with four kinds of motivation: 1) Extrinsic motivation comes from outside of you. You do it because you are compelled to - usually by someone else. 2) Intrinsic motivation is done for internal and personal reasons. This can be called your WHY. 3) Introjected motivation is similar. The difference is that if something is not done, you feel guilty.  4) Identified motivation is when you know something needs to be done but have not decided to do it yet. What kind do you have?   All of them. All types of motivation can be in play at any time. They can also overlap. However, when you discover your Intrinsic motivation - your WHY- you will find the momentum you are seeking. Learn more about your ad choices. Visit megaphone.fm/adchoic

Stop Embarrassing Yourself Now Have you ever caught yourself doing or saying something you swore you would never do?  You have been TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizza in your mouth. In any case, your emotional habits are triggering your actions before you can do anything about them. Controlling behaviors that have been on auto-pilot for years takes: 1) Catching yourself after the fact. Notice your mistake and see it coming sooner next time. 2) Catching yourself being triggered as it's happening. You're getting better. 3) Catch yourself before you act and stop it. That's the goal. Emotional Triggers can throw you off track from your goals. Pay attention to your behaviors and make minor adjustments until you get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happiness Magic Formula Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) They view everything from an emotional place. When life is good, everything is excellent. When things go wrong, life is terrible. Remaining stuck in the emotional zone is like writing a letter in the sand with a rising tide; it will never stick around long enough to make you happy. 2) Others view the world from a black-and-white and logical perspective. Using your analytical brain for everything is like painting a wall black and expecting a rainbow of colors. But life is not always rational. I’ve found the best way is to naturally ride the highs and lows of emotions, tap into logic to navigate what crosses our path, and get back to the fun of emotions as soon as possible. Emotion + Logic + Emotion = Happiness. First and foremost, humans are emotional creatures that will not change. But logic allows us to sort through our feelings and make the best decision. Learn

Path to Greatness With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. Use yours. Trust yours.   2) Enthusiasm. Living life with the excitement of feeling is PASSION. Only involve yourself in activities that you are enthusiastic about. 3) Persistence. Life is long. Things take time. Learn to love being doggedly persistent. It will serve you well. 4) Faith. Have faith in yourself. Live your life in complete trust and confidence in someone or something. Imagination. Enthusiasm. Persistence. Faith. That's living. Imagine how good it could be with a bit of Gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Wisdom is Your Superpower There are lots of folks in the world who are seeking change in their life. They usually say - “I want something entirely new! I’m tired of how things have been! I want to start over!” Please don’t do it!  Change doesn’t mean getting a do-over. It’s more of an iteration or course correction. Starting at the beginning has two problems: 1) It has taken you a long time to earn the wisdom and momentum you already have. Giving it up will mean losing your most potent tool.  2) All your knowledge will make it impossible to erase and start over anyway. You are too wise for that. The solution is to leverage your wisdom and use it as a foundation for everything you seek in the future. Build on your knowledge base using intent, focus, and direction.  Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Requirements of a Good Relationship Every day we navigate the world - which usually involves other people. Depending on how you process relationships, that can be good or bad. The quality of life is dependent on the quality of relationships. It makes sense that we follow four steps to making them great: 1) Curiosity - Everybody is curious about the people they meet. The more curious they are about you, the better. If you want to meet great people, be engaging. 2) Enlightenment - Once curiosity peaks, interest will be to grow. People want to know more about you. 3) Commitment - With more knowledge, connections deepen. 4) Action - Once you reach commitment, people become open and willing to join your world. Whether personal or business, all relationships evolve on the same path. Allow time for things to unfold.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Create a Morning Routine Every successful person has a morning routine. The use it to ground themselves before the day gets in the way.  There are many morning routines you can follow, but you should make sure that - 1) Morning time is sacred. It is your first and only priority. 2) It should be purposeful. Your actions should support your needs. 3) Be consistent and ritualistic. Create peace. What kind of routines work for most? 1) Wake up on your time. 2) Hydrate, eat well and move. 3) Read, write, or meditate. Keep it motivational and inspirational. Once you have yourself grounded for the day, jump in and take on your most important task. That will make everything else that day easy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Things You Should Do Everyday For Success I have a question for you. What is your ONE most important activity?   What is the ONE core activity that, if you do, everything else is fine? What is the ONE core activity that, if you don’t do, causes everything to fall apart? Many people focus on anything but the most critical activity in their life. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job at work? Could it be your unflinching attention to your family? Does your business have ONE activity that causes people to buy from you? When you focus on your ONE most important activity - everything else will take care of itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get Unstuck and Find New Opportunity Do you sometimes feel stuck and overwhelmed? Feeling as if there is nothing you can do? It happens to everybody. You are not alone. However, people who break free understand three things: 1) Everything in life is temporary. Good or bad, nothing last forever. 2) No matter how stuck you feel, there is always more opportunity. More than one person could ever take advantage of in a lifetime. 3) Even though you don’t feel it, successful people start shaking trees until the fruit falls to the ground. There is always fruit. It will always fall. You’ll never feel stuck again as long as you know the world has more of whoever you want just waiting for you to go for it. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Be a Good Leader - It's Simple Is your hair on fire for success?   There's a phrase that sums up what it takes to get whatever you seek.   "The faster the leader's speed, the faster the pack's speed." It's a simple truth; success likes speed. It's very sexy and desirable to others. Knowing your goals and taking massive imperfect action always speed up success.   Why? People get caught up in the belief their leaders cast. When you crank up your energy and urgency, others feel your passion and support your mission. Whatever your dreams, it is time for you to fire up your inner supercharger and get ready for the ride of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

What To Do If You're In A Rut - Nothing? I live by a mantra that says - "Almost everything in day-to-day life should be routine. Consistent. Predictable. Between the lines. Boring. But, occasionally, it's good to get out of the box, a little on edge, a bit scared, and excited." The truth is, you need both. There is also another truth. Most things that make you happy and successful are pretty mundane — taking care of your home, paying bills on time, spending time with family. Consistent routines focused on what's important are how you achieve success.  Have fun and stick to what feels comfortable is working for you. After all, it's not a rut; it's a routine.  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Influence Yourself Did you know that the power of Influence is ruling your day? Your subconscious mind is listing. Opinions are formed. Actions begin. It usually happens without your awareness. The dictionary definition of Influence is; the capacity or power of persons or things to be a compelling force on or produce effects on the actions, behavior, opinions, etc. The degree of success you have in life results from who influences you. How you influence others. The Influence you have on yourself. Pay attention and choose the Influence that is good for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to be Happy and Excited Every Day I love how kids live in the moment while also getting excited about the next fun thing. Maybe it’s time we all begin acting like kids again. Since you were young, special events excited you enough that sheer anticipation would drive you all day and keep you up at night. Would you like that back in your life?  The trick to harnessing the power of anticipation is to keep a steady stream of exciting moments in your future. I call this the Anticipation Engine.  Keep two things to keep in mind: 1) Your energy is dependent on getting excited about your future. Keep your list long. 2) Once an event passes, your excitement will disappear. Enjoy the current moment. Don’t rush ahead, but always have something fun coming next. Living a life of anticipation always gives a natural energy boost. If your life is bland - schedule something fun and get excited again.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Are Your Goals YOUR Goals? Are you feeling excited to be alive today? It might be an excellent opportunity to become an intentional goal setter. Goals are the heartbeat of your life.  You will always enjoy pursuing goals that align with the most significant Values. They are tangible expressions of your Values. There's nothing more satisfying. Goals are also automatic. Others will set them for you if you don't set them for yourself. If you're not enjoying your life, you haven't set meaningful goals. It's simple. Decide what you want. Set a Goal. Create a plan. Set a deadline. Get to work. Learn more about your ad choices. Visit megaphone.fm/adchoices