Sinopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodios
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Year-End Success Hacks (Part Two)
21/09/2022 Duración: 11minYear-End Success Hacks (Part Two) Yesterday we spent a few minutes on practical ways to succeed in the future. Here are a few actions that will provide a HUGE advantage over almost everybody. Oh, you may not like these no-brainer daily practices - but they will make you a peak performer: 1) Eat right. 67% of the population eats fast food daily. 60% are obese. Simply eating a better diet will deliver an energetic and mindset boost. 2) Exercise. 77% of the population does not exercise beyond daily duties. 100% of top performers exercise. Which do you want to be? 3) Sleep lots. You need 8-10 hours of sleep per night. The average is now less than 6 hours. You’ll have more energy than 60% of the population by going to bed a little earlier. 4) Be careful with alcohol—77% of adults drink - 50% regularly. One glass of wine will stop real progress. More than that, you’ll be less productive the next day. People who do that for a lifetime have no chance of reaching their dreams. Being more “Gooder than Badder” on these
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Year-End Success Hacks (Part One)
20/09/2022 Duración: 11minYear-End Success Hacks (Part One) As we move toward the end of the year, how about a bit of motivational tough love? Before I get going - No matter what you desire in the future, remember that life and business are about solving problems. The bigger your dreams, the bigger your problems. If you want what nobody else has, you need to solve problems nobody else will. So, how do you begin with a bang? 1) Decide what you want in the future. Be specific. Anything less is what ordinary people do. 2) Decide to pay the price of your success. You’ve heard it before, and it’s true. Short-term pain leads to long-term gain. The future value of your life depends on the current value of your effort. 3) Own your goals. You don’t need to ask permission from anybody. You don’t even need to say a word. Put your head down and get to work. 4) Since you’ve decided what you want. Don’t accept your excuses. When it’s time to get to work - 5) Start your day early. Do what is important to you before the day begins. 6) Set your focu
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Success at The Highest Level
19/09/2022 Duración: 11minSuccess at The Highest Level No matter your life goals, there is a good chance you are striving to be the best at something. Whether it’s the best Mom or Dad, excelling in your career, or winning at the game or sport of your choice. Being the best always comes down to: 1) Do what you love and are good at naturally. You’ll have the edge over others. Stay in your wheelhouse. 2) Commit your focus toward mastery. Being a Jack-of-all-trades won’t work. Specialists always win over generalists. 3) Spend more time doing than learning. There’s a big difference between knowledge and wisdom. Experience is what matters. 4) Hire a Coach. When you’re at the top of your game, working with your Coach will take you from second place to first. 5) Keep going until you get what you want. Never stop, and never make excuses. It was your idea to pursue your path. Enjoy the privilege of being able to make that choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Do Anything for 30 Days
16/09/2022 Duración: 11minDo Anything for 30 Days Call me crazy, but everything I've ever done had its roots in a 30-day sprint - and it's a long time. A week is easy, crossing several weekends and life events will make it seem like forever. Here’s how you do it: 1) Set what Napoleon Hill calls a Major Definite Purpose, otherwise known as a big-ass goal. 2) Stop that silly negative self-talk. Others may throw sticks and stones; don't throw them at yourself. 3) Start thinking of all the reasons you CAN be successful. Make a list. 4) Decide that you will do whatever it takes to reach your goal for the next 30 days. Nothing will stop you. Decide that you will do whatever it takes to reach your goal for the next 30 days - and you will. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Another Day Another Chance
15/09/2022 Duración: 11minAnother Day Another Chance Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again. How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living? What if everything got more comfortable as you built your knowledge of what works best for you? How empowered would you feel if you knew that every day was a do-over day? As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true. That'll make you get out of bed. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Operation Reinvention Without a Plan
14/09/2022 Duración: 11minOperation Reinvention Without a Plan Last year I made a decision that changed everything about my life. And no, when I began "Operation Reinvention," I didn't have much of a plan. I wouldn't say I was winging it, but sometimes you have no idea what kind of plan you need. What I did have was a mindset. I wondered - "What single change can I make - a change that would automatically and positivity disrupt everything in my life and put me in a better place?" I followed that with… "I don't know what it's going to be, but it's not going to be that!" While I didn't know exactly how to get there - or even that 'there' was, I knew I would recognize it when I saw it. Goals are cool. You should use them. Sometimes, you must follow your gut, go with the flow, and figure things out along the way. What change can YOU make that would automatically, and positively disrupt everything in your life and leave you in a better place? Learn more about your ad choices. Visit megaphone.fm/adchoices
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Courage to Be Yourself
13/09/2022 Duración: 10minCourage to Be Yourself It's incredible how many people say they want to be their authentic selves yet are waiting for permission to begin. Here's the truth: 1) You are already yourself. If you want something different - do it. 2) Nobody is going to give you permission. They are too busy waiting for it themselves. 3) Everything changes the minute you take your first step. I want to save you lots of time and frustration. YES. You have permission to be yourself. Let me know if you need me to write you a note. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Courage to Be Yourself
13/09/2022 Duración: 10minCourage to Be Yourself It's incredible how many people say they want to be their authentic selves yet are waiting for permission to begin. Here's the truth: 1) You are already yourself. If you want something different - do it. 2) Nobody is going to give you permission. They are too busy waiting for it themselves. 3) Everything changes the minute you take your first step. I want to save you lots of time and frustration. YES. You have permission to be yourself. Let me know if you need me to write you a note. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Instant Better Communication
12/09/2022 Duración: 11minInstant Better Communication What if three words could allow you to communicate better and reach your goals faster? Here’s how to stay on track no matter who wants to pull you off course: 1) When others ask to help them reach their goals, it’s time to agree and defer. For example, say, “Yes, I can help, AND let’s talk about it later when I finish what I’m doing. Watch how folks leave you alone. 2) Inserting the word ‘Yet’ into any conversation will allow you to stay positive and keep your momentum. For instance, saying “Not yet. I’ll let you know when I’m ready” will do wonders. Success and happiness arrive when you stay focused and on track chasing your goals. Prioritize yourself and defer to others. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Learn. Churn. Burn. Earn.
09/09/2022 Duración: 11minLearn. Churn. Burn. Earn. I was chatting with a friend about his business a few years ago. He owned a struggling martial arts school and was crafting a master plan to grow in the coming year. Based on my that every worthy goal requires learning, churning, burning, and earning - I had four questions: 1) How long do you think it will take to LEARN what it takes to succeed? 2) How long are you CHURN away while you work to reach your goal? 3) Do you have resources to BURN? How long will your money last while you move forward? 4) When will you EARN your reward for your hard work? Be prepared before you begin. Consider those questions before you start. The journey may be longer than you think. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Success People Know This
08/09/2022 Duración: 11minSuccess People Know This Mark Cuban is a pretty successful guy with some good advice: “Work like someone is working 24 hours a day to take it away from you. “It’s not the dreaming; it’s the doing. If you spend your time dreaming, you will never grant yourself the opportunity to see what you are capable of accomplishing.” “It doesn’t matter if the glass is half-empty or half-full. All that matters is that you are the one pouring the water.” “Wherever I see people doing something the way it’s always been done, the way it’s supposed to be done, following the same old trends, well, that’s a big red flag to me to go look elsewhere.” “Every no gets closer to a yes. “No’s” are part of your story. If you keep working hard, they will lead to many “Yeses,” which often become better opportunities.” Good stuff. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Focus on What’s Important. Ignore The Rest.
07/09/2022 Duración: 11minFocus on What’s Important. Ignore The Rest. Are you the kind of person always running around putting out fires - fires you set? I think it is time that we take away your matches and lighter fluid. For the remainder of the year, keep these tips in mind: 1) If your life is non-stop drama, stress, and craziness, there is a good chance that YOU are the cause. There is also a good chance you won’t see it that way. 2) Living with your hair on fire will keep you so busy you will spend years wondering why you can’t get what you want. 3) When you STOP doing anything that results in more craziness, you will find that life is pretty quiet. That’s when good stuff begins to happen. It’s a Universal truth. You are 100% in charge of every action you choose - or not. Choose good ones. It makes life more fun. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Proven Success Mindset
06/09/2022 Duración: 12minProven Success Mindset Have you ever wondered how the most successful people in the world get that way? Could it be their timing is right? Do they "know" somebody? Luck? That's it. They get lucky! Maybe, but I think there is more to it. Every person I've ever known who achieved remarkable success did three things: 1) They recognized what they wanted and envisioned themselves living that life. 2) At some point, they commit and go all in. Their dream IS going to happen. There is no "Plan B." 3) They practice never-ending flexibility and perseverance no matter what gets in the way. They keep going until they get what they want. Yes, it seems that you must pay the price for living the life of your dreams - and it's not money. It's YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Live Your Passion Starting Now
05/09/2022 Duración: 11minLive Your Passion Starting Now Are you aware of your passion? If not, I have a question for you - What do you do when you are doing YOU? Why spend your days searching your mind to figure out your purpose when you are most likely living it daily? When you take a minute to inventory how you spend your time, you will see what you enjoy doing. Do you read, write, exercise, or work? How about walking, talking, playing, fighting, laughing, or watching television? Do you quilt, garden, volunteer, or socialize? Passion in life is not about finding something to do. It's about noticing what you do naturally - and doing more of it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Focusing on Positive Self-Talk
02/09/2022 Duración: 11minFocusing on Positive Self-Talk I've been listening to clients tell me the story of their life. I can't help but wonder why they keep beating around the bush. In journalistic terms, these folks are burying the lead. Instead of getting to the point, they begin with secondary details. How does this relate to improving your life? Many say, "I can't focus on anything." No. You are focusing on the wrong things. Sometimes I hear, "I can't get myself get moving." Truth? You are moving - in the wrong direction. They may say, "I don't have enough money!" No. You need more money. Don't get caught up in the unimportant yet dramatic parts of life. Focus on the cause of your challenges. The results will change automatically. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Somebody Needs You
01/09/2022 Duración: 11minSomebody Needs You When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, getting out of the house was the top item on my to-do list. As a kid with big dreams, it was easy for me to slip into the fantasy world of films and let my mind run for a couple of hours. By the end of the film, I was always excited to get on with life and become like the folks I watched in movies. That’s when life got in the way. Like many young folks, I graduated high school, charged into the world, and waited for Somebody else to lift me into my dreams. Well, things didn’t work out the way I expected. That’s when my mother-in-law gave me some very useful advice that I needed to hear — “You know, right now, Somebody needs what you have to offer, but because you’re sitting around the house, they don’t even know you exist. Get out there and let them know you are here.” I can’t tell you how many times in my life I’ve said to myself — “Somebody
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Why You Should Skake Up Your Good Life
31/08/2022 Duración: 11minWhy You Should Skake Up Your Good Life Growth and change are what most people strive for in their life. It’s what drives you before you create your amazing life. It’s also what drives you to step up to the next level. In the last 16 years, I’ve spent producing the Daily Boost podcast, I’ve had the chance to speak to thousands of people. All of them were in various stages of change, and most had the goal of being happy. But, there is an issue that keeps popping up. As people go about living and enjoying the life they’ve built, the natural desire for more growth kicks in, and they find themselves driving harder—usually without thinking about it. It could be about passion, but most times, it’s about making more money. One day, I talked with a friend about living a good life and how hard people work to mess up a good thing. That’s when he asked a great question - ”When life is good, why would you do something else only to make more money?” It’s not to say making more money is not a very good thing. It’s just imp
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Success Lessons From a Dog
30/08/2022 Duración: 11minSuccess Lessons From a Dog We all live in a competitive world that makes getting what we want a challenge. If you've ever found yourself missing out because somebody else beats you to the punch, there may be a simple reason. I've always been a competitive person. Once I set my mind to accomplishing a goal, I will always do whatever is required to win. Still, I've often tripped on my way to winning by others who wanted the same thing but had a different approach. When I decided to enter the world of dog agility competitions, a new friend reminded me of an essential mindset. My friend's name is Jaxon. He's a great competitor and is incredibly consistent in his performance. Every time my dog, Levi, and I compete against Jaxon, we know it's going to be our game to lose. It's not because he's faster, more talented, or works harder. He's slower, a little clumsy, and prefers play over work. He never gets serious or stuffy. Win or lose; he always has a reason to celebrate - usually by taking a nap. On the other hand,
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Change When You Wear Yourself Out
29/08/2022 Duración: 12minChange When You Wear Yourself Out Many have said, "Life is a marathon, not a sprint." But what happens when you find yourself doing both at the same time? If you've been living on this planet for any length of time, you've figured out life is a long game made of day-to-day sprints. If you want a big bank balance, you make small deposits over time. If you want to lose weight, you make small reductions over time. If you want to get a promotion at your job, you do well every day. The challenge happens when you have not defined the marathon you are running. A lack of a specific goal can only lead to daily activity that may or may not get you to your destination. If that is happening to you, you may feel worn out, frustrated, and wondering when things will turn around. There's good news. That kind of thinking means that you are on the right track to success. Certain stamina is required to reach any goal. And society today celebrates your ability to put in the hard work no matter what. There's only one proble
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Make Your Life Feel Longer
26/08/2022 Duración: 13minMake Your Life Feel Longer I want to live forever! Well, that’s what I used to say when I was a kid. As I passed a few birthdays and dealt with life’s challenges, I started thinking differently with a realization — My life, all of our lives are spent learning and figuring things out. While it can be tiring, it’s also what pours energy and meaning into our days. As we age, our knowledge deepens, our day-to-day get less attractive, and we lose our youthful drive. But Scott doesn’t do that. I’m way too stubborn. So what have I learned from being such a hard head dedicated to living a life experience like no other? The first thing is to slow down. That means breaking free from all those dull and automatic behaviors that are not serving you. Moving as fast as you can through hundreds of activities won’t get you anywhere. Eventually, you’ll realize that a slow, more focused approach is more effective. The next thing to do is study and learn as much as possible, and your perception of time will feel longer. And perc