New York Muscle Radio Podcast

Summer Shred Group Now Open- www.newyorkmuscleradio.com/summershred 12 Week Group Coaching Program- Customized Macro/Workout programs Starts July 10th   4th of July Free Shipping Sale: Use Coupon Code: Freeshipping to all the US from now until July 8th Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

In todays episode we explain to you guys how to work smarter. Lately a ton of people are posting how proud they are dieting on zero carbs and doing hours of cardio. We are here to tell you that sometimes working harder is not always better! Give this episode a download! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   Summer shred group now open- www.newyorkmuscleradio.com/summershred 12 week group coaching program- customized macro/workout programs starts july 10th   4th of july free shipping sale: Use coupon code: Freeshipping to all the US from now until July 8th

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

We cover the topic of nutrient timing. We also debunk detox diets.    Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

In todays episode we give you our favorite Flexible dieting recipes. These are the meals we eat on a daily basis that help us hit our macro goals. The goal of todays podcast is to help you become more creative with your food choices. Give this episode a download! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don’t forget to subscribe and leave us a 5 star review —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Welcome to New York Muscle Radios Celebrity Physique Series. In this episode we give you guys the secrets to getting a physique like Zac Efron in Baywatch. Give this episode a download!  If you like what you hear don’t forget to subscribe and leave us a 5 star review Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Having trouble losing fat? Follow these 30 tips and that will never be a problem again! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked     If you like what you hear don’t forget to subscribe and leave us a 5 star review Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Have you ever been diagnosed with a thyroid issue? Do you know someone who might have been? The thyroid plays an important role for fat loss. In todays episode Anthony & Pete discuss thyroid function with the NYMR Dr. We learn how to keep the thyroid functioning and what to do if you have an issue.  Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

Take advantage of Anthonys Birthday Deal 30% The NYMR Store! Use Coupon Code: Dirty30 Pick up your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram Anthony @abfittness Pete @jakkedfittness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com      

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV  —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram Anthony @abfitness Pete @jakkedfitness  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

In todays episode we discuss the ins and outs to fasted cardio and training. Todays topic was inspired from our first ever NYMR After hours show. We were asked serveral times on the live episode about fasted training and cardio. We figured we would give our stance on it in depth here with you guys today! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

In todays episode we discuss the details of stage prep/beach body prep. We talk about shaving and how to tan properly for a show or the beach. Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download!  If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com  

Today we are going to talk about growing your PT business. Whether you’re a PT just starting out or someone like me who has been in this game for over 15 years…We are going to show you whats missing in your business to take it to the next level. We have with us today AJ Riveria to help us breakdown marketing, sales and leads! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review New York Muscle Radio After Hours Show www.newyorkmuscleradio.com/TV —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Do you suffer from anxiety and depression? Are you trying to figure out what it takes in order to get over it and still lead the life you are destinated to live? Our very own cohost Pete Khatcherian talks about his battle with anxiety and depression. Find out how he gets around to achieve the body of his dreams Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on Instagram   Anthony @abfitness Pete @jakkedfitness   Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

“When we hit our lowest point, is when we are open to the greatest change”. In this episode we talk about some frustrations and how to work thru them. We expose it all on this podcast. Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Welcome to New York Muscle Radios Celebrity Physique Series. In this episode we give you guys the secrets to getting a physique like Dwayne The Rock Johnson. Give this episode a download! www.newyorkmuscleradio.com/therock to opt in to get your FREE Rock workout If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com    

Welcome ladies to the bikini & barbell show ep 16 brought to you by New York Muscle Radio. On todays episode were going to discuss a refeed meal vs a cheat meal and how it can benefit your gains. Im sure as a beginner with dieting it is easy to get those words misunderstood, I promise after listening to this episode you ladies will understand the differences between the two. Ladies we also have a special gift for you…as a thank you we are giving you guys a free 12 Week program to help you stay Bikini Ready…head on over to www.newyorkmuscleradio.com/bikiniready to pick up your copy today Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfittness Pete @jakkedfittness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com