Up For A Chat

Up For A Chat this week gets into emotional eating.  By the end of the podcast the realisation that no one modality has the panacea but rather delving into mind, body and spirit.  Things that need to be addressed are; the health of the micro biome and thus the health of the body and brain.  Remembering the mind is related to the brain and the brains health depends on the health of the body.  We also have to take into account our attachment to food, Carren addresses this so beautifully throughout the podcast and talks about her new program Eating with Ease and then Kim addresses movement, daily exercise and rituals in order to change to help with emotional eating.  The Up For A Chat girls are mentors and masters at their profession, listen in on an insightful look at Emotional Eating. Download your transcription here : UC 115 Transcription The post UC 115: Emotional Eating appeared first on The Wellness Couch.

Education this week is in the forefront of the Up For A Chat podcast. Kim is in the throws of getting her two children back to school. Her oldest Tayla comes home from the first day of her last year at school to let her Mum know that it was her last first day, that sends Kim into a bit of melancholy as we talk about the first day of school ever for our children. Cyndi talks about the challenges of her son in primary school and the eventual home schooling task she takes on for 3 years with her three children and Carren takes education apart and wonders what we are teaching our children and are there better ways? Download your episode transcription: UC 114 Transcription The post UC 114: Back to School and Home Schooling appeared first on The Wellness Couch.

It’s funny how the podcasts start.  The Up For A Chat girls have a topic and then the topic takes them places they never expect.  Today was no different.  Cyndi is talking about her next adventure in creating a documentary and the steps she took from the initial thought to it now being a reality with top name health professionals from all over the world saying yes to an interview.  From there Kim and Carren talk about the steps to making anything a success.  Listen in and be amazed how a thought becomes a reality. Download your transcription here: UC 113 – Transcription The post UC 113: How a Thought or Dream Becomes Reality appeared first on The Wellness Couch.

The Paleo Diet is all the rage at the moment, so Kim and Cyndi (without Carren – she is a vegan!) decided to talk about what it is, how it is helping people and why it is working so well to change health and weight issues. Most people think the Paleo approach is a fad, but in actual fact it is closest to the diet that humans lived on for thousands of years before the invention of the grocery store. Going Paleo is not just about what you eat either – it is about your entire lifestyle, including sleeping patterns, movement, human connection, sunlight and much more. Listen in to understand the science behind this recent shift in thinking and find out how you can create a Paleo lifestyle in the modern world. Download your transcription here: UC 112 Transcription The post UC 112: Paleo – To do or not to do? appeared first on The Wellness Couch.

Matt Horner is the third generation of chiropractors with no less then 13 in his family.  He was born at home, bought up with a vitalistic lifestyle, free from antibiotics and medications and adjusted by his father regularly without any visits to a medical doctor.  He then meets Chelsea, someone with a different out look on life, health and upbringing.  How do two people come together with two different philosophies and find a place where the philosophies about health, bringing up children and love don’t become the deal breakers in their relationship.  Chelsea and Matt are about to have their third child.  All their children have been born at home, so listen in on a story about love, home birth, chiropractic, health, drugless upbringing and fun. Download your transcription here:http://www.twenty8.com/Up%20for%20Chat/UC%20111%20Matt%20and%20Chelsea%20Horner.pdf The post UC 111: Matt and Chelsea Horner – A Chiropractic Journey appeared first on The Wellness Couch.

Kim and Cyndi do a podcast without Carren, they decided to talk about something that Carren may not have much knowledge on, pregnancy, birth, breast feeding and introducing solids. We can already see Carren yawning. Cyndi and Kim explore the beginning of new life and the importance of looking after yourself preconception and pregnancy. There are many pearls of wisdom from Cyndi and Kim as they not only explore their own experiences but bring valuable information for anyone in this part of their life. Men are also a part of this scenario, so don’t think we excluded their part in the creation of life. Download your transcription here: UC 110 All Things Babies The post UC 110: All Things Babies appeared first on The Wellness Couch.

Marcus Pearce is someone that the Up for A Chat girls call Charlie and he calls them Angels. Yes it is that sort of relationship. Marcus organises The Wellness summit’s each year as well as organising The Wellness Guys and as a result organises Cyndi, Kim and Carren. But that’s not why Marcus is being interviewed; rather he has a new core business that will help you with change in your life. This is a perfect new years eve podcast to get you started for 2015. Download your transcription here: UC 109 NYE with Marcus Pearce The post UC 109: New Years Eve with Marcus Pearce appeared first on The Wellness Couch.

OMG James Colquhoun visited the Up For A Chat girls while they were doing their Awaken the Change Within Conference to the surprise of the audience.  Throughout this recording you could have heard a pin drop, the audience and Kim, Cyndi and Carren were memorised by the wisdom and passion of James from Food Matters.  James has gone from looking at a way to save his father from his own health woes by interviewing experts to major documentary productions and FMTV website.  A podcast that will feel you with tears as James talks about the abuse of children and food.  One not to miss. Download your transcription here: UC108 Christmas with James Colquhoun The post UC 108: Christmas with James Colquhoun appeared first on The Wellness Couch.

Vegie Head – a name that is on everyone’s lips. She’s young, brilliant, intelligent, motivated, inspiring and The Up For A Chat girls got to talk to her. Her following on Social Media is phenomenal and Adele as she is otherwise known has made the move from the big smoke to the Sunshine Coast and being a local and now a girl friend to Kim, Cyndi and Carren, they just had to have her on the podcast. Her story is amazing and once again The Up For A Chat girls hit the jackpot on a fun hour of chatting, laughing and information. And they each scored Adelle’s cookbook. Download the episode transcription here: UC 107 Vegie Head The post UC 107: Vegie Head appeared first on The Wellness Couch.

Over the last 2 years of Up For A Chat, Kim often speaks fondly of a 90 year young lady called Jacqueline, she is a psychologist and seeker of the truth about life. This woman has helped Kim through many tough times so on a beautiful spring morning Kim, Cyndi and Carren go to Jacqueline’s house and enjoy an hour of conversation with this wise, spiritual lady. This is one of those hours that have the Up For A Chat girls in awe and the philosophy of life inspiring. In fact it is such an amazing interview that when the microphone is turned off, Kim, Carren and Cyndi all talk about the fact that they were on the brink of tears most of the hour as the truth about life and solutions to life’s problems are very simple. Jacqueline gives three tools to help find the simplicity of life to the Up For A Chat girls and they will be sharing these with their listeners Download the episode transcription here: UC 106 An Interaction With Jacqueline Extra downloads: Light Therapy Light Meditation The post UC 106: An Interactio

This week is the final part of a 3 part series where the Up For A Chat girls discuss the habits of happy people.  This week Cyndi, Kim and Carren discuss 1. Know your facts and don’t jump to conclusions 2. Keep things in perspective 3. Take responsibility and deal with any issues and problems in life 4. Speak respectively and be kind to your self 5. Make goals write them down 6. It’s none of your business what people think of you 7. Don’t let strangers effect your mood 8. Be grateful and participate in life. Kim, Cyndi and Carren also have a wonderful goal for 2016 they look forward to sharing it with you in this podcast. The post UC 105: Habits of Happy People Part 3 appeared first on The Wellness Couch.

This week is the continuation of a 3 part series on the habits of happy people.  The challenge to do one of the habits each day continues.  This week Kim, Carren and Cyndi discuss the following habits.  1. Speak kindly of others, look for the good in people.  2. Forgiveness is a noble habit  3. Keep Learning 4. Start and don’t quit 5. Love what you do 6. Enjoy good company and change the relationship you have with self 7. Change negative thoughts around to positive.  Once again Kim matches these habits with essential oils that will help you through the daily habit changes. The post UC 104: Habits of Happy People Part 2 appeared first on The Wellness Couch.

This is the first part of a three part series on the habits of happy people.  Cyndi found an article on the web called the 22 habits of unhappy people and decided to reverse the habits for a more positive spin on the article.  Carren, Cyndi and Kim talk about these happy habits and how to achieve them, in fact they set a challenge for all listening in to focus on one of these habits each day.  This week the habits include; 1. Stop complaining 2. Create experiences 3. laugh at 5pm 4. Stay in the present 5. Don’t wait to be happy 6. Enjoy hobbies 7. Eat healthy.  Kim attaches an essential oil to enhance each of these habits.  Listen in and start your happy habits today. The post UC 103: Habits Of Happy People Part 1 appeared first on The Wellness Couch.

With one in two marriages ending in divorce and many people living in relationships that are not fulfilling, the Up for A Chat girls invite Tim and Ness back to talk about values of partners, needs of partners and how to keep a marriage fun, loving and intimate.  All three girls are mesmerised by the knowledge of Tim and Ness, it’s an insightful 1 hour and 40 minutes with some home truths and great advice. The post UC 102: Tim and Ness and Marriage appeared first on The Wellness Couch.

Tim and Ness Join the Up for A Chat girls to talk about relationships. When we think about the word relationships we think about one with other people, but Tim and Ness say not necessarily they believe that the relationship you have with your self is the most important. Once you have a great relationship with yourself then other relationships become easier. Kim, Cyndi and Carren talk with Tim and Ness about the rituals that are not only important for self-love but also the rituals of marriage. The post UC 101: Tim and Ness and the Relationship with Self appeared first on The Wellness Couch.

The Y generation is known to expect everything for little work or nothing, but Lis Kent, a switched on 23 year old defies that stereotype. There are so many young women and men that are not sure of their path in life, the key is to keep trying and moving until you find your lives’ purpose and passion. The interview with Lis goes through the trials and tribulations of our youth looking for their life’s purpose. The post UC 100: An Interview With Lis Kent appeared first on The Wellness Couch.

Fleur is a girlfriend of the UFAC girls, she was also Kim Morrison’s business partner for over a decade. She left Twenty8 to go back to New Zealand to be with her family. Fleur is a beauty therapist who loves to serve, her philosophy on life brings Kim, Carren and Cyndi to silence (a rare Listen In The post UC 99: A candid interview with Fleur Welligan appeared first on The Wellness Couch.

One of the UFAC listeners requested a podcast on reinventing a life. She had found herself in her 50’s and single and wanted the steps as to what she should do to create an extraordinary life. The Up For A Chat girls discuss the art of reinvention and finish with how they would reinvent themselves. The post UC 98: Reinventing yourself at any age appeared first on The Wellness Couch.

The Up For A Chat girls are on a road trip, it’s late at night, they have been speaking all day and have been driving for 3 hours, you could say they are a little delirious.  They begin a discussion about influence and if they have any influence on people’s lives – Carren asks the question, and in all seriousness to Kim and Cyndi.  They decide to record the conversation and so the button is pushed and you can listen in on this amazing discussion.  There are many rabbit holes that they go down and while you may think that these three amazing women have influence their conclusions are far from that.  This is an Up For A Chat not to be missed. The post UC 97: The Perturbation of the Ponderification appeared first on The Wellness Couch.

Kim, Carren and Cyndi decided to talk about why they have become speakers and what it was like starting out. You will not believe that Carren managed to vomit on her audience, that’s just the beginning, her story is hilarious – in hindsight. Cyndi nearly quit speaking after a disastrous mass walk out on one of her talks and Kim’s many faux pas’ will leave you in stitches. It’s a raw look at the beginning of their careers and how they landed themselves in front of 10’s of 1000’s of audiences over the last 20 years. The post UC 96: Speaker Secrets Revealed appeared first on The Wellness Couch.