Tara Brach

2014-03-12 - Guided Meditation: Cultivating a Relaxed Attentiveness

2014-03-05 - Part 4 - Opening to Joy - Our innate capacity for joy is blocked by our habitual ways of paying attention. This talk explores three key pathways of presence that connect us with our full openness and aliveness.

2014-03-05 - Guided Meditation: Dynamic Presence

2014-02-26-Guided Forgiveness Meditation - a short cut from the end of the "A Forgiving Heart" talk

2014-02-26 - Part 3 - A Forgiving Heart - Anger is an intelligent emotion, a natural part of our evolutionary design that lets us know when we are endangered or impeded in our progress. But when it locks into ongoing resentment and blame, our heart becomes armored and we lose access to a wholeness of being. This talk explores forgiving as a process of relaxing our armoring and awakening a healing compassion for ourselves and others.

2014-02-26 - Guided Meditation: A Healing Breath

2014-02-19 - Part 2: Heart of Compassion - Most of us consciously value compassion, but move through much of life without access to the full capacity of our heart. This talk explores the self-compassion that is the very grounds of loving our world.

2014-02-19 - Guided Meditation: Into Stillness

2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - Congressman (OH) Tim Ryan speaks at Walt Whitman HS, Bethesda, MD.

2013-10-07 - Mindfulness in Schools- Enabling Children to Realize their Full Potential - This talk explores stress-related emotional suffering and how mindfulness and compassion practices can serve our children’s natural intelligence, creativity and openheartedness. Trainings in presence are the hope for this next generation, and the healing of our world. Talk given at Walt Whitman HS, Bethesda, MD.

2014-02-05 - Part 1: Universal Faces of Love - Lovingkindness, or metta, is the first of the four divine abodes in buddhist teachings. This talk explores the habitual patterns of fears and wants that obscure this innate quality of heart and key ways that we awaken ourselves to its luminous presence.

2014-02-05-Guided Meditation: Listening to and Feeling the Moment (2)

2009-05-02 - Awakening from Virtual Reality - This talk examines how we get stuck in identifying as a separate, deficient self, and the way that a deep attention frees us from trance. "The invitation of the Path is that we can wake up out of our stories of limitation and blame. We can listen to and touch the longing in us that really wants to love without holding back and live from freedom. And we can then look at what's true within us so deeply that we discover the very awake, empty presence that is our essence. And we can live from that so that our lives become an expression of that realization. An expression of loving presence."

2012-04-28 Guided Heart Meditation: Lovingkindness (metta) from retreat

2014-01-22 - Listening to the Song - Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.

2014-01-22 - Guided Meditation - A Listening Presence

2013-12-29 - Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)

2014-01-08 - Path of True Refuge - This talk explores the three archetypal gateways to liberation - awareness (Buddha), truth (Dharma) and love (Sangha). It includes guided reflections and a refuge ceremony that can help us discover the path “inside out” through daily life.

2014-01-08 - Guided Meditation: Refuge in Living Presence