Tara Brach

2014-08-27 - Guided Meditation - Space and Aliveness

2014-08-20 Bringing Awareness to Doing - One of the core domains of egoic trance is addictive doing - chronic activity driven by fear and wanting that keeps us from realizing a wholeness of Being. This talk looks at how addictive doing keeps us in the map of time, identified as a separate self, always on our way somewhere else. We then explore ways we undo this conditioning by pausing and opening to the liberating dimension of Being.

2014-08-20 Guided Meditation - Emptiness Dancing

2014-08-13 - Listening to the Song - Tara was away this week, so asked for this favorite talk to be posted. Listening with our full heart and attention is the gateway to understanding and love. This talk explores the challenges to deep listening, and offers ways of paying attention that awaken a healing listening presence.

2014-08-13-Guided Meditation - Coming Home to Being - Tara was vacationing this weekend, so she offers a favorite from the archives.

Nuestra verdadera naturaleza - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Realizing Our True Nature: Self-Inquiry)  

Regresando a la presencia natural - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Coming Home to Natural Presence)  

Invocando una presencia apacible - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Invoking Loving Presence in the Face of Difficulty - a version of tonglen)  

Cultivando un corazon dispuesto a perdonar - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)  

Tonglen - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas) (Tonglen - Transforming Suffering into Compassion)  

Aceptación radical del dolor - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)  

Afrontar la vida con una sonrisa - (Meditaciones de la colección de dos CD llamada  - La aceptación radical: Meditaciones guiadas)

2014-08-06 - Part 2 - Trusting Your Basic Goodness - This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness - the formless dimension - that is indivisible and whole.

2014-08-06-Meditation: Entrusting Yourself to the Waves

2014-07-30 - Part 1 - Basic Trust - One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source.

2014-07-30 Meditation: Embodied Awareness

2014-07-23 - An Evening of Inquiry - In this class, Tara offered a guided meditation, some brief words on connecting with the felt sense of our experience, and opened the class to questions.

2014-07-23 - Meditation: Coming Home to Your Breath

2014-07-09 - Nourishing a Liberating Intention - The Buddha taught that this entire world arises out of the tip of intention. Intentions can arise from an egoic wants and fears, and they can arise from the wisdom of our heart that is calling us home. This talk explores the qualities that signify a liberating intention and how, by bringing presence to our current intention, we uncover the purity and power of our hearts true aspiration.

2014-07-09 - Guided Meditation: Awake, Relaxed and Open