Sinopsis
Jump Start Your Joy is a podcast by Paula Jenkins, a transformative life coach, retreat leader, and speaker living in the San Francisco Bay Area. The show focuses on the many ways that people follow their dreams, and look for joy in their every day lives. Paula hand picks guests with inspirational stories; people who have intentionally and mindfully decided to follow a path that brings them joy. We talk about how adversity can bring out one's strengths, how acceptance precedes growth, and how curiosity about one's life and the world around them often leads to finding one's greatest joys. A mix of humor, life coaching, and genuine love of people lead to the quirky and fun style of this podcast.
Episodios
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Ep121: Choosing Love over Fear with guest Ellie Bassick-Trovato
13/02/2018 Duración: 54minEllie Bassick-Trovato, a life coach, joins me to talk about choosing love over fear, and how choosing love has changed her life. Inspired by "Conversations with God," by Neale Donald Walsch.
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Ep120: The Imposter Syndrome: What it’s Trying to Tell you (and How to Deal with it) with host Paula Jenkins
06/02/2018 Duración: 36minThe Imposter Syndrome pops up when you're following dreams, and it can make you question if you're a fake or a fraud. Host Paula Jenkins talks about how to deal with feeling like an imposter, and how to deal with it if shows up.
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Ep119: Living ‘Mighty Well’ with Chronic Illness with guest Emily Levy
30/01/2018 Duración: 38minEmily Levy of wellness company Mighty Well joins the show to talk about living with Neurological Lyme Disease, starting a company, and becoming a 24 year old CEO. Inspired by her own dissatisfaction with PICC covers, she set out to create something new.
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Ep118: The Crossroads of Illusion, Magic, and Joy with guest Vitaly Beckman
23/01/2018 Duración: 45minMagician and illusionist Vitaly Beckman joins host Paula Jenkins to talk about how he became an illusionist, his time on Penn and Teller's "Fool Us," how he creates new illusions, and how it all ties into creating joy and wonder.
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Ep117: Creating an Inspiring, Actionable, and Joy-filled Bucket List with host Paula Jenkins
16/01/2018 Duración: 36minIn this episode, learn how to create a bucket list that is full of meaning, and learn how to do some of those things that have been sitting on your list for way too long.
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Ep116: Bare Naked Bravery with guest Emily Ann Peterson
09/01/2018 Duración: 50minMusician Emily Ann Peterson shares about developing an Essential Tremor and how courage, bravery, improvisation and defiant expectations have helped her find joy.
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Ep115: How to Stop Feeling Like Shit and Live a Kickass Life with guest Andrea Owen
02/01/2018 Duración: 57minAndrea Owen of Your Kickass Life joins to talk about her new book, How to Stop Feeling Like Shit. Andrea is an author, mentor, & certified life coach who helps high-achieving women let go of perfectionism, control & isolation & choose courage & confidence.
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Ep114: Look back lessons: What the Crossroads of Money and Happiness Looks Like with guest Sarah Von Bargen
26/12/2017 Duración: 49minSarah Von Bargen of the blog, Yes and Yes joins the podcast to share about the crossroads of money and happiness. By mindfully choosing what you want in your life and understanding what makes you happy, you can learn to make better informed decisions.
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Ep113: Why You Need to Make Self Care a Priority and What Is Holding you Back with Paula Jenkins
19/12/2017 Duración: 31minWe know that self care is important, and yet, it seems like it's the first thing to fall to the wayside when we get overwhelmed or busy. How do you make taking yourself a priority? What's holding you back? Find out with host Paula Jenkins.
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Ep112: You're Going to Survive: Wisdom for Rejection, Defeat and Terrible Bosses with guest Alexandra Franzen
12/12/2017 Duración: 50minAuthor, writer, and entrepreneur Alexandra Franzen joins to share about her new book, "You're Going to Survive." Join us as we discuss how to face and survive rejection, defeat, adversity, online trolls, and other soul crushing experiences.
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Ep111: Discovering The Sound of Your Soul and Your Heart's Truth with guest Morgan Bolender
05/12/2017 Duración: 59minSinger songwriter Morgan Bolender of viral hit Mary Oliver joins host Paula Jenkins to share about her journey from special ed teacher to full time musician on Kona, Hawaii.
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Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins
01/12/2017 Duración: 28minRisk and vulnerability are two key pieces of following joy and possibility in our lives. Host Paula Jenkins talks about how to find your joy, and the role the courage plays. Also a recap on the NKOTB 2017 Cruise and Donnie Wahlberg's inspiring look at joy.
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Ep109: Remember Betty: A Lookback Episode with guest Danny Wood of New Kids on the Block
21/11/2017 Duración: 35minIn this lookback episode, Danny Wood of New Kids on the Block shares about his foundation, Remember Betty, Donnie Wahlberg and Joey McIntyre and his solo album "Look at Me." Features the single "Hold On."
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Ep108: Changing the Narrative and Making Joyful Connections with guest Rachael Baribeau
14/11/2017 Duración: 49minRachel Baribeau of SiriusXM's College Sports Nation and GridironNow joins host Paula Jenkins to talk about her joyful and enthusiastic love of college football, her years as a sportscaster, and how she is working at Changing the Narrative across the nation.
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Ep107: The Integrity Advantage with guest Kelley Kosow
07/11/2017 Duración: 55minKelley Kosow of The Ford Institute joins host Paula Jenkins to talk about her new book, The Integrity Advantage. They share about perfectionism, Debbie Ford, living in alignment, transformation, and being the change you seek in the world.
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Ep106: Rituals for Transformation with guests Briana and Dr. Peter Borten
31/10/2017 Duración: 55minBriana and Dr Peter Borten join host Paula Jenkins to share about their new book, Rituals for Transformation. Learn about creating your own sacred rituals, how to get in touch with what matters to you, and how to find enlightenment.
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Ep105: Love, Trust, and How To Connect with Your Spirituality with guest Christine Petty
24/10/2017 Duración: 45minChristine Petty of the Free Her Spirit podcast joins the show to talk about learning to love and trust yourself, and how to connect with your own authentic spirituality. Learn about creating sacred space, discovering rituals, and exploring spirituality.
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Ep104: Crafting Your Authentic Artistic Career with Money, Meaning, and Freedom with guest Caitlin Greer Meister
17/10/2017 Duración: 50minCaitlin Greer Meister is a voice actor, educational consultant, and mentor to artists. She joins host Paula Jenkins to share how you can create an authentic artistic career that provides the money, meaning, and freedom you desire.
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Ep103: Copywriting, Confidence, and the Joy of Entrepreneurship with guest Jorden Roper
10/10/2017 Duración: 43minJorden Roper joins host Paula Jenkins to share about copywriting, working as a freelancer, starting her own business, and working with entrepreneurs.
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Ep102: How To Rediscover Joy When Something You Love Feels Heavy with host Paula Jenkins
03/10/2017 Duración: 23minIn the Season 3 kickoff, Paula looks at ways to reconnect with joy when something you once loved doing now feels heavy.