Sinopsis
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorporate into your life today. This podcast is brought to you by the Weston A. Price Foundation, committed to wise traditions in food, farming, and the healing arts.
Episodios
-
599: The Control Grid: How To Protect Your Money And Your Freedom With Catherine Austin Fitts
05/10/2026 Duración: 58minWhat happens when the financial system can control not just how we spend our money, but what we are allowed to buy? Catherine Austin Fitts, former Wall Street investment banker, former Assistant Secretary of Housing and Urban Development, and publisher of The Solari Report, joins us to explain what she calls the emerging "control grid"—and why she believes it threatens food, health, and personal freedom. Catherine breaks down the three pillars of the control grid: surveillance infrastructure, digital identity, and financial transaction control. She explains stablecoins, the movement of bank deposits and investment assets onto distributed ledgers, and how an "automatic third lock" could allow transactions to be restricted without human intervention. She also discusses the CLEAR Act and proposed protections for financial freedom. The conversation explores Catherine's views on the financial forces behind the COVID response, depopulation, and protecting our children. She shares her remarkable story of losing her
-
598: The Surprising Benefits Of CO₂ And A Warmer Planet With Gregory Wrightstone
28/09/2026 Duración: 54minGregory Wrightstone, geologist, author, and executive director of the CO2 Coalition, challenges the prevailing narrative that rising carbon dioxide and a warming planet spell disaster. Drawing on geology, climate history, and agricultural data, Gregory makes the case that modest warming and increased CO2 are benefiting both humanity and the natural world. He explains how longer growing seasons and higher CO2 levels can increase agricultural productivity and help plants withstand drought, and takes us back through history to explore the connection between warm periods, abundant food, and flourishing civilizations. He also weighs in on sea-level rise, retreating glaciers, polar bears and species extinction, and the environmental costs of wind and solar energy. Gregory also discusses the effort to overturn the EPA's CO2 endangerment finding and the CO2 Coalition's involvement in the resulting legal battle. Finally, he shares how the Coalition is creating free educational materials to help children examine climat
-
597: Should You Have The Right to Choose Your Blood Donor? With Liz James
21/09/2026 Duración: 49minWhat if you needed a blood transfusion—but wanted a say in whose blood you received? In this episode, pharmacist and patient advocate Liz James shares the remarkable story behind Blessed By His Blood, a nonprofit cooperative helping people locate compatible directed blood donors and navigate a system that can make receiving blood from someone you know surprisingly difficult. Liz explains why she walked away from a successful pharmacy career in 2020, how her commitment to informed consent eventually led her into blood-donor advocacy, and why she believes patients should have the right to choose their blood donors in non-emergency situations. She takes us inside the blood industry, raising questions about blood storage, testing, medications and other substances that may be present in donor blood, and the financial incentives she believes are contributing to resistance to directed donation. She also discusses the legislative effort to protect directed donor blood, including the first successful law in Idaho, and
-
596: The Healing Power Of Therapeutic Enemas With Monika Holland
14/09/2026 Duración: 50minLast week, Monika Holland explained why rebuilding the gut with No Plant GAPS can lay the foundation for healing. In this follow-up conversation, she explores another often-overlooked piece of the puzzle: therapeutic enemas. Monika explains why enemas have been used for generations as part of the GAPS protocol, describing the different purposes of cleansing, nourishing, and targeted enemas and how she incorporates them into her work with clients facing severe digestive, neurological, and autoimmune challenges. She discusses meat stock enemas for nourishment, coffee enemas for supporting the body's natural detoxification pathways, and other approaches designed to address specific needs. Along the way, Monika shares her own experiences, addresses common misconceptions, explains who should—and should not—consider coffee enemas, and emphasizes the importance of individualized guidance. She also discusses why she believes healing begins with nourishing the body rather than aggressively "killing" pathogens, and why
-
595: The Healing Power Of No Plant GAPS With Monika Holland
07/09/2026 Duración: 46minWhat if the foods you believe are nourishing your gut are actually preventing it from healing? Monika Holland knows what it feels like to be told there are no options left. After years of debilitating illness, she was diagnosed with life-threatening Crohn's disease and given just months to live. Today, she helps people with some of the most severe digestive, neurological, and autoimmune conditions recover through the GAPS protocol—and a little-known therapeutic approach called No Plant GAPS. In this first of a two-part conversation, Monika shares her remarkable healing story and explains why Dr. Natasha Campbell-McBride developed No Plant GAPS for those with the most damaged digestive systems. She discusses why meat stock—not bone broth—is the foundation of healing, how the protocol aims to repair the gut lining and restore the microbiome, and why temporarily removing plant foods may help some people recover from chronic illness. Monika also addresses common concerns about nutrient deficiencies, explain
-
594: Medicinal Clay For Shingles And More With Neal Bosshardt
31/08/2026 Duración: 45minFor generations, people have turned to natural clay for everything from wounds and burns to digestive troubles and detoxification. But could something as simple as clay also offer relief when shingles strikes? Neal Bosshardt has been using natural bentonite clay for more than 50 years. His connection to it began with his grandfather's Utah farm, which happened to sit alongside a remarkable deposit of mineral-rich clay. Over the decades, Neal and his family began exploring the traditional medicinal uses of clay for a wide variety of ailments. In this episode, Neal shares stories of people who have turned to clay during painful shingles outbreaks, including his own wife. He explains how to prepare and apply a clay poultice, why he recommends keeping the clay in place for hours at a time, and how clay baths may help soothe the intense itching associated with shingles. But the conversation goes well beyond shingles. Neal discusses the many ways his family has used clay over the years, from cuts, burns, and other
-
593: Treating Measles: Lessons From The Texas Outbreak With Dr. Ben Edwards
24/08/2026 Duración: 59minWhat really happened during the 2025 West Texas measles outbreak? Dr. Ben Edwards shares his firsthand experience caring for hundreds of Mennonite families at the center of the highly publicized epidemic. He explains why he turned to cod liver oil, vitamin C, and other supportive therapies, discusses the nutritional and lifestyle factors he believes influenced patient outcomes, and recounts the challenges of navigating intense media scrutiny after his work drew national attention. Dr. Ben also shares why he has great respect for Dr. Tom Cowan's work and discusses the growing importance he places on terrain over germ theory, exploring how nutrition, movement, sunshine, emotional well-being, and other lifestyle factors help determine our resilience to illness. Whether discussing measles, chronic disease, or everyday health, he makes the case that supporting the body's innate healing capacity is the foundation of lasting wellness. WAPF Ad- Join us October 16th through 18th in Washington, D.C., for the 2026 Wise
-
592: Why Your Plate Is Your Fate With Dr. Steve Hughlett
17/08/2026 Duración: 54minFor decades, Dr. Steve Hughlett worked as a hospital pharmacist, helping patients manage chronic disease with medications. Then a deep dive into the nutrition research changed the course of his career. What he discovered convinced him that many of the chronic illnesses filling hospitals today have more to do with what people eat than with a lack of prescription drugs. In this episode, Dr. Hughlett explains why he believes insulin—not blood sugar—is one of the most important markers of metabolic health and why understanding its role can change the way we think about type 2 diabetes, obesity, fatty liver disease, and many other chronic conditions. He discusses how modern eating patterns keep insulin chronically elevated, why processed foods are designed to keep us coming back for more, and how real, nutrient-dense foods can help restore metabolic health. The conversation also explores how definitions of chronic disease have changed over time, the difference between treating symptoms and addressing root causes,
-
591: The Toxic Truth About Modern Textiles With Michel May
10/08/2026 Duración: 57minWhat if one of the most important health decisions you make every day has nothing to do with food—and everything to do with what touches your skin? Michel May, founder of AIZOME Textiles, joins us to explore the hidden world of modern fabrics, synthetic dyes, and the chemicals woven into many of the clothes, bed sheets, towels, carpets, and other textiles that surround us. After witnessing his mother's reaction to conventional textiles during cancer treatment and discovering traditional Japanese dyeing practices, Michel began a journey that led him to question the materials most of us rarely think about. In this episode, Michel explains why many clothing labels may be far more misleading than informative, how synthetic dyes and fibers became the industry standard, and what researchers are learning about microplastics, the skin microbiome, and the potential health effects of modern textiles. He discusses athletic wear, fast fashion, indoor air quality, environmental pollution, and why textile fibers make u
-
590: How Cattle Can Green The Desert With Alejandro Carrillo
03/08/2026 Duración: 56minWhat if cattle could help restore degraded land, increase biodiversity, improve water cycles, and even produce more nutrient-dense food? This week, regenerative rancher Alejandro Carrillo joins us from the Chihuahuan Desert of northern Mexico to explain how holistic grazing transformed his family's ranch from bare, compacted ground into thriving grasslands teeming with life. Alejandro describes the surprisingly simple management changes that allowed nature to begin healing itself—and why he believes many of the world's degraded landscapes can recover as well. Alejandro explains how healthy soil functions like a sponge, why weeds are often nature's first responders, and how carefully managed herds can improve water infiltration, increase plant diversity, and support wildlife ranging from migratory birds to predators. He also shares fascinating research suggesting that regenerative grazing may produce exceptionally nutrient-dense beef rich in beneficial compounds rarely measured in conventional food analyses. A
-
589: Why Baby's First Foods Matter With Kate Pope
27/07/2026 Duración: 56minWhat if the foundation of your child's lifelong health begins long before the first bite of solid food? In this episode, Kate Pope, founder of the Mama Baby Biome, explains why preparing for pregnancy, nourishing the maternal microbiome, and protecting a baby's earliest microbial exposures may be some of the most important investments parents can make. Drawing from both her professional training and her own birth experiences—including an unexpected cesarean followed by a successful home birth—Kate shares practical guidance for supporting both mother and baby through pregnancy, birth, postpartum, breastfeeding, and the introduction of first foods. Kate explains why the microbiome influences everything from digestion and immunity to allergies, eczema, and even picky eating. She discusses the critical role of postpartum healing, why breast milk is far more than nutrition, and why she believes meat stock—not rice cereal or fruit—is the ideal first food for babies. She also offers hope for parents whose children
-
588: What Homeopathy Understands That Modern Medicine Misses With Ronald Whitmont, MD
20/07/2026 Duración: 01h04minWhat if many of the treatments we rely on to relieve symptoms are actually interfering with the body's ability to heal? Ronald Whitmont, MD, has spent decades exploring that question. A board-certified physician, homeopath, and former president of the American Institute of Homeopathy, he joins us to discuss the fundamental differences between conventional medicine and homeopathy—and why he believes modern science is beginning to validate what homeopaths have observed for more than 200 years. Dr. Whitmont explains how homeopathy works, the fascinating story behind its discovery, and why it was once one of the most widely practiced forms of medicine in the United States. He also discusses the Flexner Report, the decline of homeopathy in America, and the growing body of research on the microbiome that is reshaping our understanding of health and disease. Along the way, we explore symptom suppression, chronic illness, the body's innate healing capacity, and even the use of homeopathy in plants, livestock, and inf
-
587: Transcending Fear With Florida Surgeon General Dr. Joseph Ladapo
13/07/2026 Duración: 55minWhat happens when a public health leader refuses to make decisions based on fear? In this episode, Florida Surgeon General Dr. Joseph Ladapo joins us to discuss the principles that guided him through one of the most turbulent periods in modern medicine. He reflects on his years at UCLA during the COVID-19 pandemic, why he publicly challenged lockdowns and mandates, and what it was like to work alongside Governor Ron DeSantis to chart a different course in Florida. But this conversation goes far beyond policy. Dr. Ladapo opens up about the childhood trauma that left him living in a near-constant state of fear, the unexpected healing journey that transformed his life just months before the pandemic began, and how that experience changed the way he practices medicine, understands chronic illness, and approaches leadership. We also explore Florida's efforts to investigate contaminants in the food supply, remove fluoride from public water, protect informed consent, and address the environmental factors contributin
-
586: A Return To Traditional Herbalism With Kate Tietje
06/07/2026 Duración: 41minKate Tietje believes plants carry wisdom—and in this episode, she explains why herbal remedies have remained trusted tools for healing across generations. Kate is the founder of Earthley Wellness, a longtime herbalist, homeschool mother of six, and author of the book Natural Remedies for Kids. In this conversation, Kate shares how her journey into herbalism began when conventional medicine failed to help her young daughter's chronic health issues. What started as a personal search for answers eventually grew into one of the most trusted herbal wellness companies in the country. Kate explains the philosophy behind herbalism, why whole plants work differently than pharmaceutical drugs, and how herbs can support the body rather than simply suppress symptoms. We also discuss medical freedom, concerns about toxic ingredients in modern food and personal care products, and why she believes families should have greater access to natural healing modalities. Throughout the episode, Kate offers practical guidance for
-
585: Food Freedom, The Farm Bill And The Future Of Farming With Judith McGeary
29/06/2026 Duración: 58minJudith McGeary, founder of the Farm and Ranch Freedom Alliance (FARFA), joins us to explain how one massive piece of legislation quietly shapes nearly every aspect of our food system—from the seeds farmers plant to the food that ends up on our plates. She breaks down the history of the Farm Bill, how it evolved from supporting soil conservation and family farms to favoring consolidation and industrial agriculture, and why consumers should pay attention. Judith also discusses the controversial effort to grant pesticide manufacturers liability protection, the challenges facing regenerative farmers, the loss of seed diversity, and the regulatory barriers that make it difficult for local food producers to thrive. Along the way, she offers practical solutions for rebuilding resilient local food systems and explains why meaningful change often begins with ordinary citizens making a phone call to their elected representatives. Whether you're concerned about food quality, farmer livelihoods, regenerative agriculture,
-
584: The Religion Of Vaccines With Aaron Siri
22/06/2026 Duración: 01h20sIn this episode, Aaron Siri discusses why he believes vaccines have become more than a medical issue—they've become a kind of modern religion. Drawing from themes in his book, Vaccines, Amen: The Religion of Vaccines, Aaron explores how belief, institutional authority, and pharmaceutical influence have shaped vaccine policy and public perception. He explains the powerful role a small group of vaccinologists has played in shaping vaccine science, education, and government recommendations, and discusses what he uncovered while reviewing FDA clinical trial documents and deposing some of the most influential figures in vaccinology. The conversation also examines the lack of placebo-controlled trials for routine childhood vaccines, the liability protections granted to pharmaceutical companies under the 1986 National Childhood Vaccine Injury Act, the challenges surrounding informed consent, and the broader question of medical liberty in modern society. Along the way, Aaron shares why he believes people should
-
583: Ferments, Gut Health & Microbial Healing With Vanessa Hargrove
15/06/2026 Duración: 51minWhat if some of the most powerful medicines aren't found in a prescription bottle – but in the microbes living inside traditional fermented foods? Vanessa Hargrove joins the podcast to explain how foods like kefir, kombucha, yogurt, sauerkraut, and sourdough may help restore the microbiome, reduce inflammation, improve digestion, curb sugar cravings, and support overall health. Vanessa shares her own dramatic healing journey – from debilitating joint pain and severe food sensitivities to vibrant health through ancestral nutrition and fermentation. The conversation explores how modern life may be damaging the microbiome through glyphosate, antibiotics, chlorinated water, and antimicrobial household products – and why rebuilding beneficial microbes may be one of the missing keys to better health. Vanessa also discusses the powerful role fermented foods may play in supporting digestion, mood, immunity, hormone balance, and even chronic gastrointestinal conditions. She explains the science behind targeted micro
-
582: The Cost Of Silence With Jeffrey Tucker
08/06/2026 Duración: 45minWhat really happened during the COVID era—and why are so many people still afraid to talk about it? Jeffrey Tucker became one of the leading voices questioning lockdowns, censorship, and vaccine mandates during the COVID years. As the founder of the Brownstone Institute and author of Life After Lockdown, he has spent years documenting the far-reaching consequences of pandemic policies and advocating for accountability, free speech, and medical freedom. In this episode, Jeffrey discusses the lasting cultural, political, and personal consequences of the COVID response, including the collapse of public trust in government, media, and public health institutions. He explains why accountability still matters years after the official end of the COVID emergency—and why silence only allows the same systems to remain in place. Jeffrey also discusses the COVID Justice Resolution, recent indictments connected to pandemic-era decision-making, the rise of censorship and digital surveillance, and the growing influence of ph
-
581: What's Happening To Our Food? Pharma Crops, GRAS, And The Truth About Labels With Dr. Sina McCullough
01/06/2026 Duración: 55minIn Part 2 of this conversation, Dr. Sina McCullough returns to unpack what may be one of the most overlooked—and unsettling—developments in our food system. She introduces the concept of "pharma crops"—foods like corn, rice, and lettuce that are being genetically engineered to produce pharmaceutical compounds, including vaccines. While this technology has been in development for decades, Sina explains why its potential entry into the food supply raises serious questions about safety, transparency, and control. We also explore the gaps in regulation—how these crops are tested (or not), what happens when contamination occurs, and why consumers are often left in the dark. Sina walks us through the "GRAS" loophole—"generally recognized as safe"—and how thousands of chemicals have entered our food supply without meaningful oversight. From there, we take a closer look at what's actually in our food today… why labels like "gluten-free" can be misleading… and how processed foods dominate the modern diet. Fina
-
580: Pulling Back The Veil On Chronic Illness with Dr. Sina McCullough
25/05/2026 Duración: 47minIn this powerful first conversation, Dr. Sina McCullough shares how she went from a vibrant, athletic life to being so sick she could no longer stand, eat, or care for herself—and how she found her way back. Despite her PhD in nutrition, Sina spent years searching for answers within the medical system, only to be told her symptoms were "all in her head." At her lowest point, she chose a different path—one that led her to uncover hidden toxicities, nutrient deficiencies, and overlooked food sensitivities that were keeping her body from healing. In this episode, she introduces the concept of "The Veil"—the unseen trust we place in our food system—and challenges the idea that chronic illness is something we must simply manage. Instead, she offers a powerful reframe: the body is designed to heal when we remove what harms it and restore what's missing. We also explore why diets often fail, the difference between remission and true healing, and the critical role of emotional and spiritual stress in long-term