Trispecific | Ironman Triathlon Coaching Podcast

Today Pete and I get back on the podcast with Christopher Kelly founder of Nourish Balance Thrive and talk about combatting adrenal dysfunction. We discuss our own dealings with this health issue that supposedly doesn't exist and how to go about rebuilding ones health and of course... Performance.  In today’s episode, we discuss: A quick recap from Chris’ last interview in EP 164. We share our own experiences with adrenal dysfunction. The individuality of adrenal dysfunction. Defining adrenal ‘fatigue’. What Red Flags you should look for. The value of testing. What are the biggest influencers on adrenal function. The Autoimmune Protocol. When it's ok to have a beer and burrito (if that's your thing). Finding your own optional. The truth about stress and adrenals. What to do if you cannot afford testing. The Keto Summit Show Links Check out the upcoming Keto Summit: http://www.trispecific.com/keto Set up a free consultation here: http://www.nourishbalancethrive.com/fatblack/ http://www.nourishbalancethrive.c

Today Pete and I kick start our performance series were will (over time) breakdown all the little parts it takes to be as successful as you can in this sport or any endurance sport for that matter. Many things cross over and the main differences will be training prescription and required skill sets for different sports. Today we start with building consistency and how you build belief and confidence.  IN TODAY’S EPISODE, WE DISCUSS: What it takes to be successful. Being consistently present. Getting realistic with your life circumstances. How health leads to consistency. Making the commitment to showing up. Why you need more downtime. Believing it before you see it. The WHITEBOARD method. Consistency → Belief → Confidence. The power of positive reinforcement. The little coach in your head. Attaching the physical to the mental. LINKS   Want results? Grab a copy of our race proven TS Ironman Blueprint or 70.3 Blueprint SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Y

Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF.  IN TODAY’S EPISODE, WE DISCUSS: The LCHF acronym and how it's getting incorrectly followed. What LCHF essentially is... We like simple and it is simple. What it includes and excludes. What LCHF is not!  Some controversy and maybe a rant or two ;) LINKS   Web: http://www.thenaturalnutritionist.com.au/ Lower Carb, Higher Fat - 7 Day Meal Plan Also check out Stephs "Real Meals for Athletes"  SHOW SPONSOR: Revbox Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Vespa What you feel is what you don’t feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. PLEASE HELP US GROW… To subscribe to the podcast, please use the links b

Today Pete and I talk with Ted Adams III whom is the writer and producer behind the new triathlon movie "TRI" The movie is an inspiring, emotionally-charged drama about a medical technician with a history of not finishing things who is inspired by a cancer patient to do for her first Triathlon. TRI is the first scripted feature narrative about triathlons that has been developed for theatrical release and is aiming to raise awareness and hope for those who are seeking compassion or understanding while dealing with cancer as a caregiver, a patient and a survivor. In today’s episode, we discuss: - How Ted got into triathlon - Team In Training - How cancer inspired a film - Learning from not finishing something - Transitions in tri and in life - The strength of the triathlon community - How you can watch the film - Women for tri Links http://www.triforcure.com/ TRAILER https://www.youtube.com/watch?v=hpTVN_hMTM8 Show Sponsors: http://www.revbox.co.nz http://www.Vespapower.com Please Help Us Grow… To subscribe to

Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them.  In today’s episode, we discuss: Exogenous ketone supplements.  When you should not use them and why. Why they could be a very powerful tool in the toolbox for the fat adapted athlete. If you're going to use them, when you should.  And more. Links https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific www.thefatblackpodcast.com 

Today Pete and I are speaking with Martin Schoenfelder from Cosinuss, who leading the way in wearable technology with a very cool, very handy device that measures Heart rate, Heart Rate Variability as well as Core Temperature. Martin has joined us today to talk about the device, how it works and a little bit about why endurance athletes would want to pay attention to their core temperatures. In today’s episode, we discuss: Meet Martin Schoenfelder, Sports Scientist and Biologist working with Cosinuss. The work of 7 years of development. How the Cosinuss works; using optical measurements to read HRV, HR and core temperature. Understanding core temperature and brain function. How core temperature affects performance. The optimal core temperature for you. Keeping cool. The value of real-time feedback. Connecting the device with open-source data transfer. How your coach could monitor your vitals using Cosinuss. New additions of the Cosinuss tech -  some exciting applications! Links https://www.cosinuss.com/en h

Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day. In today’s episode, we discuss: Learning lessons from the professionals of the sport. How to gain true confidence. Why the desire has to BURN. What happens when you don't want it as much as you think you do (hint: it's not great). Why you should be a nice person. The absolute non-negotiables of your race preparation. Creating a sleep routine: learning to say NO. The real challenge that Fat Adapted Athletes face. Why movement matters. 5 keys to race execution. Why people mess up their positive affirmations. Understanding true belief. Links https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific www.thefatblackpodcast.com 

Today Pete and I have one of the nicest guys in triathlon, Tim O'Donnell on the Fat Black. Tim definitely shows that how you do something is how you do everything. He works hard and demands the best of himself no matter what he does and is why his had the success he has to date.  In today’s episode, we discuss: How the Navy introduced T.O. to triathlon. Learning to make sacrifices for the greater goal. How military training can help athletic performance. Lessons from Kona. Working with Mark Allen to become a better athlete. Managing the ego. Fixing the chinks in the armour. How to create a normal life as an athlete. Dealing with the tough days. Why T.O. is so strong. Giving back: Team red White and Blue. Show Links http://timothyodonnell.com/ Twitter www.thefatblackpodcast.com

Today Pete and I have Ariel Garten, one of the founders of Muse 'your personal meditation assistant' with brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds helping you develop zen like focus. We all know we need to reduce the noise and regain focus to be as efficient and effective as possible and Pete and I are looking forward to getting our mitts on a set of these.  In today’s episode, we discuss: Meet Ariel Garten the founder of Muse. How a brain-sensing headband can teach you to be calm. Mind-wandering VS Focused Attention. The feedback that muse provides, and why it is so valuable. Understanding mediation better. How smartphones can help change our brains (for the better). Tracking real-time progressions and improvements. Shutting down the internal dialogue. The neuroscience of meditation. Where you can get Muse. Show Links www.choosemuse.com Click here to get 15% off your Muse device Connect with Muse on Twitter www.thefatblackpodc

Today Pete and I have Michael Brown from Specialized Australia on the Fat Black Podcast talking all about Specialized's Body Geometry system and how since acquiring Retul they have successfully combined the two systems to quantify a better fitting solution for you. In today’s episode, we discuss: Michael’s background with Specialized. Recapping the Body Geometry methodology. How bike fitting is evolving. The advantages of BG Fit and RETUL coming together. The value in computer analysis and biomechanical assessments. The true role of a (great) bike fitter. Understanding marketing VS true R&D process when choosing saddles. Equipment bias. The most important aspect of female specific fitting. How bike shoes can affect performance (and comfort). Show Links https://www.specialized.com/ Facebook (AUS) Facebook (US) Instagram (AUS) Instagram (US) Twitter (AUS) Twitter (US) www.thefatblackpodcast.com

Today Pete and I have Craig Percival back on the Fat Black Podcast talking all about his epic 8 Ironmans in 8 days across 8 states and territories in Australia.  In today’s episode, we discuss: The reality of completing 8in8in8. How the weather affected Craig’s performances. Important advice from James Lawrence (Iron Cowboy). The true dangers of sleep deprivation. Adapting on the fly. Letting go of expectations. Who really motivated Craig during the event. Being a positive role model. Craig’s 3 main goals for 8in8in8. What’s next for Craig. Lessons learned. The values of your crew. Show Links   Direct Link to Donation Page http://www.trispecific.com/888http://www.nolimitsendurance.com.au/ Facebook Instagram Twitter www.thefatblackpodcast.com

Today Pete and I interview Christopher Kelly founder of Nourish Balance Thrive. A couple of years ago Christopher quit his job at a hedge fund to start Nourish Balance Thrive a small functional medicine practice for athletes. In today’s interview we are going to dive into the some baseline testing athletes should get and why. We are also going to talk nutrition, energy and fatigue and how all these topics glue together. In today’s episode, we discuss: How to get a greater advantage. The two most influential levers you need. Why testing is a smart investment. Why a normal GP can't do what a functional medicine practitioner can. The types of tests and what you can gain from them. And more. Show Links Set up a free consultation here: http://www.nourishbalancethrive.com/fatblack/ http://www.nourishbalancethrive.com/ Facebook Instagram Twitter www.thefatblackpodcast.com

Today Pete and I have the host of the great Endurance Planet podcast Tawnee Prazak on the Fat Black. Tawnee is a triathlete and triathlon coach living in Laguna Beach, Calif, and like us has a huge passion for endurance sports. She has a master’s-level education in exercise physiology and strength and conditioning. Has been involved in the endurance world for nearly a decade, and is considered one of today’s leading experts in the field of endurance training, racing, strength training, nutrition and wellness. When not podcasting, Tawnee coaches and consults with triathletes and endurance athletes around the globe. She is also a freelance writer, speaker, fitness model, and healthy cooking aficionado. In today’s episode, we discuss: A paradigm shift being driven by coaches. The background and laying the path to 'wrecking' health. Falling in love with endurance sports. Working with functional practitioners. Hormone testing Using an elimination diet to problem solve. Understanding the different testing. The fem

Today we speak with new Whistler local Kirsten Sweetland, the 2006 junior world champion, 2013 U/23 World Champs silver medalist and Glasgow Commonwealth games silver medalist on her quest to make it on the Canadian Olympic team for Rio after missing out on making the teams for Beijing and London due to injuries.  We love Kirsten's mindset and how she has seen the positive side of learning much more about her body while working through parasitic and bacterial infections after racing in dirty water Stockholm. When she gets fit and strong .. We'd say look out! In today’s episode, we discuss: Why Train in Whistler in winter. Dealing with setbacks and the privilege of hardship. The domino effects of a suboptimal choice. Working through 18 months of parasite and bacterial issues from dirty water in a race. Developing a strong mental strategy. Breathing patterns. Understanding what stress is. Learning to stay positive through adversity. The pressure of an Olympic year. Working with the Red Bull team. Understanding

Today we have another interview we did for the Triathlon World Summit with Mark Cote, the head aerodynamicist at Specialized Bicycles. We go through the hard data on the massive time savings you can make from some simple changes. We also talk what's really important first and foremost and then give you the keys so to speak with what you can do to slash massive amounts of time off of your bike splits without more training. In today’s episode, we discuss: How you can get massive time savings by doing some simple things The new frontier of aerodynamic gains How to set your bike up so it’s clean and doesn’t slow you down The low down on wheels and how to choose right for conditions The 2 first things you need to tick before you think aero and this coming from an aerodynamic geek. Tubulars or Clinchers?  And so much more.  Show Links Specialized Bicycles www.thefatblackpodcast.com

Today we have an interview we did for the Triathlon World Summit with US Navy Captain and newly appointed Admiral Scott Jones. After listening to Scott, you are going to want more so we will have him on The Fat Black shortly. Scott is a no nonsense kinda person but a man who is exceptionally humble and has a huge heart.  In today’s episode, we discuss: Why it pays to be a winner Mediocrity  To be strong in the body you need to be strong in the mind Setting the 'table' correctly and why thats important Importance of the swim on the bike and run Why you want to train with joy And much more wisdom Show Links http://www.imjcoaching.com/ www.thefatblackpodcast.com

Today Pete and I speak with fellow Aussie and Ironman World Champion Pete Jacobs on getting back on track after his bumpy road since winning the big one back in 2012. In today’s episode, we discuss: Life with Fatigue The catalyst for change Ken Ware ... The man that helped John Mclean walk again There are no hills - quieting the mind Belief when the chips are down Dealing with the noise PJ's lessons and taking responsibility. The n=1 journey Show Links http://petejacobs.com/ PJ on Twitter PJ on Instagram PJ on Facebook   www.thefatblackpodcast.com

Today Pete and I speak with Steve Fleck, a lifelong endurance athlete. Husband and Father. Businessman. Race & Event Announcer for triathlon, cycling, running and all endurance sports events and someone that truly has his finger on the pulse of triathlon. Steve gives us some history lessons and we talk about the state of affairs in our beloved sport and how it can thrive going forward.  Enjoy and scroll down to check out my birthday and good news deals.  In today’s episode, we discuss: The early years of the sport. Working with Graham Fraser. The problems with the sport in it’s current state. The True meaning of the sport. The efficacy of the draft legal format. The 2 most significant changes in the sport, and why. On that win in Sydney. Too much focus on Ironman racing. Sports media and triathlon. Creating better race coverage and athlete tracking. The most effective format of triathlon for media coverage. Steve’s favourite race experience. Doping in the sport; can it be stopped? The transformative even

Today Pete and I are excited to speak with triathlon legend Cameron Brown. We had to reschedule this after some pre race issues for Cam last week and glad we did and get to speak to him about his exceptional performance at Ironman NZ on the weekend and breaking the course record at 43 years young. Brownie's been racing for 28 years and has a bit of wisdom to impart. Enjoy. Picture by @DellyCarr In today’s episode, we discuss: The big secret to Cam’s success (Clue: there is more than one!). What keeps Cam Brown motivated. Enjoyment in the sport. Adapting the discipline. Family. Battling it out with Calum (Millward). Knowing when to make a move. Coming back from an injury too soon. Training under Scott Molina. Cam’s biggest adversity. Managing the “age factor”. Learning patience. Active recovery. What triathlon means to Cam. Staying focused in the race. The 4th discipline of racing. Why you should race more. Tools of the trade. Show Links Twitter www.thefatblackpodcast.com

Today Kristian gets to chat with Danish pro triathlete Michelle Versterby on The Fat Black. I remember watching Michelle be 4th across the line in Kona last October and her smile and celebration was pretty infectious. But learning a little more about Michelle, it’s seems the smiling is a motto for how she lives her life. Her attitude is infectious… Enjoy In today’s episode, we discuss: The smile and what’s behind it We get philosophical about life and training/racing Perspective Michelle’s favourite training environment Her mental game and getting sacked by her mental coach What you must have for success The great advice she’d give her 25 year old self. This ones important for all of us. And more Show Links http://michellevesterby.com/ TwitterInstagramFacebook www.thefatblackpodcast.com