Last First Date Radio

C.K. Collins, aka Kelly, is the author of The Swipe Right Effect: The Power to Get Unstuck. In this creative memoir, she writes about her five-year journey back to empowerment, joy, happiness and love. She unfolds her ongoing journey to wholeness through storytelling and shares the lessons she learned from her friends all over the world. In this episode of Last First Date Radio: How Kelly came up with her concept to get unstuck Where she traveled and why Why she used travel to heal Get the Book: https://amzn.to/3KcGmhN ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/wo

Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.  In this episode of Last First Date Radio: Why Julie turned to mindfulness when her kids were teens How we can rewire our brains for calm, peace, and happiness Why Julie wrote her new book, “SNAP! From Chaos to Calm” What is SNAP and how does it help you calm down when you’re feeling upset? https://www.mindfulmethodsforlife.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date,

In this bonus episode, I was honored to be interviewed by Ken Page, L.C.S.W., a New York based psychotherapist, lecturer and author of Deeper Dating: How to Drop the Games of Seduction and Discover the Power of Intimacy. A dynamic and inspiring speaker, he has led hundreds of workshops on intimacy and spirituality for thousands of participants of all ages, backgrounds and sexual orientations. He and his work have been featured in O, The Oprah Magazine, Life Magazine, The New York Times, WPIX-TV Morning News, The Advocate, Time Out New York, The Discovery Channel, and in many other places. Ken founded Deeper Dating (www.Deeperdating.com), a successful workshop and meeting event for single people committed to deeper values. He's also the host of the Deeper Dating Podcast. In this episode, we discuss: Are we REALLY always at choice when we're dating? How can people learn to trust their inner GPS when it comes to dating and relationships? Why does attraction often lead to poor choices? What’s your

Debbie Weiss is the author of “Available As Is: A Midlife Widow’s Search for Love”. A former lawyer, she has essays published in the New York Times’ Modern Love column among other places. She’s proudest of getting an MFA at 56. She lives in Benicia, CA with her second life partner, Randall. In this episode of Last First Date Radio: How to start dating after loss What it was like to start dating as a 50 year old widow who hadn’t dated since she was 16 The biggest problem with dating over 50 How she met her second life partner https://debbieweissauthor.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thriv

Tal Yardeni is known as the breakup recovery coach. She’s the creator of The Breakup To Badass Formula, which helps women let go of their ex, learn to love themselves more, and get ready for their best relationship. Having gone through and healed from her own difficult breakup, she’s passionate about helping women recover from heartbreak. In this episode of Last First Date Radio: Why self love as we know it is BS, and why true self love is crucial to healing from heartbreak What Rom Coms have taught us about our self worth, and how to break the cycle of placing your worth in relationships The #1 thing that keeps you from moving on, and what you can do about it Why no contact is absolutely necessary to moving on Why you should put dating on hold while you heal from a breakup and when is it okay to get back out there again. https://www.instagram.com/thetalyardeni/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and

Jeff Kimes is a single divorced dad of two college-age girls. He's in his 50s and dating in Denver, Colorado. Jeff is the host of the podcast Dating Daze, where he and his guests talk about sex, love, breakups, divorce, and everything related to dating. In this episode of Last First Date Radio: What is dating in Denver like for post-divorce midlife singles? What are some dating dos and don’ts for divorced single dads? Are dating apps a good way for single dads over 40 to meet their match? What are some tips to make dating in midlife more successful? How long should a woman wait to sleep with someone? Connect with Jeff Facebook Group Facebook Page Podcast Dating Daze ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook

Elliott Katz is a relationship coach and author of "Being the Strong Man a Woman Wants: Timeless wisdom on being a man" which has been translated into 24 languages, and "How to Get Your Man to Wear the Pants ...So You Don't Have To: Inspiring him to take the lead, more decisions and STOP LEAVING IT ALL TO YOU!" In this episode of Last First Date Radio: Why Elliott wrote a book about how a woman can get a man to wear the pants Why don’t men know they should be doing more When a man asks a woman out and doesn't have a plan to suggest for the date -- what should the woman do? What should a woman do when she asks a man for his input on a decision and he says, "Whatever you want, you decide"? What should a woman do if a man won’t help plan a vacation? https://www.elliottkatz.com/  ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary

Mara Glatzel, MSW is an author, intuitive coach, and podcast host who helps humans stop abandoning themselves and start reclaiming their humanity through embracing their needs and honoring their natural energy rhythms. Her superpower is saying what you need to hear when you need to hear it and she is here to help you believe in yourself as much as she believes in you. In this episode of Last First Date Radio: Why we’re so uncomfortable with our neediness The difference between the self-care we are sold and the self-care we actually need The first steps to take to advocate for your needs when you’re in a relationship that has deeply ingrained expectations What we can do with our “ugly” needs – the ones that we worry will be too overwhelming and burdensome for others How to create a blueprint for what you need in your relationships Connect With Mara Book: https://www.maraglatzel.com/book Instagram: https://www.instagram.com/maraglatzel/ Facebook: https://www.facebook.com/maraglatzel Free quiz: https:/

Ashleigh Renard, creator of the viral How to Keep Monogamy Hot video series, is the Carrie Bradshaw for married people. After sharing her own story of rehabbing a shabby marriage in her memoir, Swing, she now answers hundreds of requests from her audience each day on how they can improve their relationships. As a synchronized skating coach and choreographer, she spent over two decades fostering cooperation and teamwork for adolescent girls. Part coach, part storyteller, part cooperation whisperer, Ashleigh has inspired millions of couples to radically reimagine the connection and joy available to them in their marriage. Her memoir, Swing, has been optioned as a streaming series and Keeping it Hot with Ashleigh Renard, an unscripted marriage fixer upper show, is also in development. In this episode of Last First Date Radio: What did you think swinging would add to your relationship? What was the biggest lesson you learned through the process? How has communicating your needs changed your relatio

Juliette Karaman-van Schaardenburg is a UK-based mind and body coach and teacher on relationships, sex, intimacy, healing, and trauma. She specializes in the reinvention of the most intimate relationship in life - the one we have with ourselves. Juliette helps highly successful women rediscover who they are outside of being an entrepreneur, a wife, and a mother and experience all the pleasures and possibilities of life again. In this episode of Last First Date Radio: What is body shame, and why is it so prevalent today? Who struggles most with body shame? How does body shame impact our daily life? How is body shame connected with trauma? What are some ways to begin to break free of body shame? Juliette's Website: https://www.feelfullyyou.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sa

Chris Rackliffe is a personal development writer and anxious attachment style coach, whose ability to paint with words has touched the lives of millions of people around the world. In It’s Good to See Me Again, Rackliffe shares stories that cut straight to the heart, detailing his own heartfelt and harrowing experiences to help others lead happier, healthier, more fulfilling lives. In this episode of Last First Date Radio: What does it mean to take a trauma-informed approach to emotional healing? What is nervous system regulation? Why is it important, and how can someone practice it? How do attachment styles factor into emotional healing work? In one of your TikTok videos, you mention how there are three aspects that are necessary for healing. What are they? What are the most important takeaways for listeners regarding emotional healing? What do they need to focus on most? https://www.crackliffe.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If

Featured by ABC, CBS, NBC, and The New York Times, author Elizabeth Overstreet is a trusted love and relationship strategist who keeps things real. Through her expert coaching and motivational speaking, she’s known for creating personalized, practical roadmaps to happier, more satisfying relationships with others and themselves. In this episode of Last First Date Radio: How do you define a toxic or unhealthy relationship? Why do people stay in unhealthy relationships? What are some signs of a healthy relationship? Why do healthy relationships sometimes feel boring? What are some tips to help people break the cycle of toxic relationships? http://elizabethoverstreet.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Face

Ursula Mentjes is a leading expert on success and business growth and a USA Today bestselling author of UpLevel NOW and five other non-fiction books. She is a business strategist and coach who works with entrepreneurs to double their monthly revenue in as little as 30 days while working less! She is also a keynote speaker and certified as an NLP (Neuro Linguistic Programming) Coach through the NLP Institute of California and helps her clients release the limiting beliefs and blocks that hold them back from their greatest success. In this episode of Last First Date Radio: Why loneliness is the new pandemic Why it’s more difficult to make friends as an adult Tips for developing new friends as an adult What to do if spouses or kids don’t like your new friend https://ursulainc.co ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minut

Dr. Shawn Haywood is the founder of Reimagine Love Coaching for individuals and couples. She’s a speaker and author of Living For Love, Set Yourself Free from the Daily Stress, Worry, & Hurry that Wears You Down. Dr. Haywood works with couples whose marriage has fallen asleep or fallen apart, and helps them adopt a fight-free, conflict free relationship, raise sexual intimacy and desire, and become the best of friends and teammates. Her husband, Chris is Shawn’s biz partner and full time travel companion, traveling the country as nomads for the past nine years in their camper. She’s been coaching high-achieving perfectionistic women and their amazing husbands for over twenty-three years. In this episode of Last First Date Radio: How do you bullet-proof your relationship as a full-time traveler for nine years? What’s one thing you teach that most people do not believe or agree with? What’s your favorite thing to teach women or couples who want a healthy, lasting relationship? Website: http://reimagin

Dr. Doni Wilson is a Naturopathic Doctor, certified professional midwife, certified nutrition specialist, and bestselling author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. In this episode of Last First Date Radio: How do you figure out what kind of unique stress type you are and how that affects your day-to-day life and relationships? What are some tips and tricks on how to calm your—and your partner’s—specific stress types? How can someone personalize your science backed C.A.R.E. program and include their partner so they can get the benefits, too? Why do simple activities like more frequent hugging and sex promote stress recovery? What are some health-boosting recipes couples can make together for date night or a lazy morning in? Dr. Don's Website https://doctordoni.com ►Please s

Lisa Zeiderman is a matrimonial attorney and Certified Divorce Financial Analyst who handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements. She has been on many "best-of" peer-nominated lists in the New York metro area. She’s a founding member of the American Academy of Certified Financial Litigators, and a member of the Forbes Business Council. She has also been published in Forbes, Psychology Today, Financial Advisor Magazine, and the New York Law Journal. In this episode of Last First Date Radio: What are a few common mistakes people make before asking for a divorce? If you suspect your spouse might be hiding income or assets, what should you look for? What constitutes financial abuse? Is there real value in a prenup? Lisa's Website and blog: www.lisazeiderman.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date

Dr. Ramon Presson is a licensed marriage and family therapist with over 30 years of experience. He’s in private practice in the Nashville, TN area where he is also a regularly featured newspaper columnist. He is the author of a dozen books, including three co-written with Dr. Gary Chapman, the author of the international best-seller The Five Love Languages. In this episode of Last First Date Radio: Why a marriage therapist is an expert in divorce and dating Why the divorce rate is higher for second marriages How to have successful remarriages How to heal after divorce 5 green lights to search for when dating again http://www.ramonpressontherapy.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.

Robert Manni hosts Guy's Guy Radio show on NBC’s KCAA radio So Cal (106.5FM, 1050AM), the worldwide podcast downloaded in over 100 countries, YouTube and Rumble channels (Robert Manni / GUY’S GUY TV). GUY’S GUY RADIO features interviews and in-depth conversations with thought leaders across the worlds of relationships and modern masculinity, spirituality, health, wellness and diet, business, and much more. In this episode of Last First Date Radio: What women need to know about men How dating has changed and what it means for women and men How masculinity has changed and the struggles men go through What men look for in a relationship How women can connect more effectively to men http://www,robertmanni.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/applicat

Dawn Dais is the author of the The Sh!t No One Tells You… series, The Non Runner's Marathon Guide for Women, and more. Dawn's most recent book The Shit No One Tells You About Divorce takes readers along on her bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce as she tries to figure out what happened… and what happens next. In this episode of Last First Date Radio: How being a parent and dating after divorce can be challenging The challenges of dating as a lesbian on the apps A wonderful mindset shift so you can enjoy dating http://www.dawndais.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy’s book,

Mari Vasan is a hypno-coach who helps high-achieving women make the second half of their lives their best half. Using hypnosis and other techniques, she helps women reconnect to their bodies and feel the power and joy of being a woman. In this episode of Last First Date Radio: Why it's important to be able to move energy through your body Why women get so disconnected from their bodies How we know if our subconscious is holding us back in our relationship or preventing us from having one What to do if your childhood patterns are holding you back from a healthy relationship What you should be providing for yourself instead of looking for it in a partner http://www.marivasan.com ►Subscribe to Last First Date on Youtube https://www.youtube.com/c/Lastfirstdate?sub_confirmation=1 ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 h