How Does She Do It? | Practical Insight & Honest Perspective On Being Grown

Life moves fast and we don’t always have time to slow down and reflect on our experiences. Not reflecting means we may miss the lessons to be learned and the impact our experiences have on who we are. In this episode, I talk about the value of taking inventory of your experiences and share 3...

Improvement requires investing in yourself and putting your faith into action. In this episode, I talk about investing your time, energy, resources, and faith in your improvement. The story of the woman from Mark 5 (and Luke 8) who had an illness and sought Jesus for her healing has lots of lessons and I tried...

Listen to part 2 of my conversation on plant-based eating with Renee Cowan. We cover a lot of topics and answer listener questions related to: Whether we are called to eat more plants How to discern if your eating habits honor your temple Why eating carbs is great Making your favorite recipes without meat Being...

What does it mean to “eat healthy” anyway? In this episode, I talk with my friend (and plant-based eating advisor) Renee Cowan about some of the myths related to eating a more plant-based diet (e.g., more fresh fruits, vegetables, grains, etc.), some small changes we can make to adjust our eating habits, and the importance...

There is a lot of talk on the internets about doing things with purpose, finding your purpose, and living with intention. All that sounds good, but how do you actually do those things? Practically speaking. Day by day, what does it look like to take purposeful action related to your goals, health, career, and relationships? For...

You didn’t miss an episode.  We jumped right to 46. In episode 46, I had the opportunity to talk with Chrystal Evans Hurst, a writer, speaker, worship leader, wife, mother, and podcast host, just to name a few of her hats.  Sharer of blessings and gems is another.  Chrystal is the co-author of Kingdom Woman and...

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share!   Mentioned...

In this episode, I talk about the value of knowing what you don’t believe as a way to get clear about what you have learned and how you have grown.  I share 5 limiting beliefs we should let go of and the new beliefs that should take their place.  Please listen and share! Take The...

This week’s minisode is about impact that clarity and consistency can have on confidence in who you are, and the growth you are working toward.  Listen, review, and share!  Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development...

The last year of my life has been one of the best and hardest in terms of personal growth.  I’ll be 32 in a few days (or have already turned 32 depending on when you listen to this), so I wanted to share a few on reflections on intention, self-love, relationships, and life, and  5...

Sometimes you have to quiet the noise of social media and the goals other people have for you before you can clearly hear your own.  In this minisode, I share 3 ways to get back to the basics of what you care you care about and are working towards.  Take The Listener Survey! I want...

As much as we value mentors for our professional goals, I believe we should seek mentoring and advice for our #relationshipgoals, too.  That’s one of the reasons I wanted to sit down with Shekhinah Bass and Renee Cowan – two women who regularly make amazing moves in their demanding careers, are married, and mothers to 3.5 children...

In this minisode, you will learn 3 ways to incorporate accountability into your journey toward achieving your goals in any area of your life. Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so I can create episodes...

In this episode, I share 4 ways you can appreciate your value, and also increase your sense of worth as you try to adult more authentically and fully. Take The Listener Survey! I want to know more about you and some of the things you are facing in your career growth and personal development so...

In this episode, I have my very first guest on the show.  Kalisa Martin, co-founder of the The Runaway Jamaica and The Runaway Experience (along with Jeff Belizaire) joined me from Cuba (!!) to talk a bit about her journey from Cornell to corporate branding to literally running away to start a unique travel experience....

2017 is marching on, and so should your pursuit of your vision and goals.  In this episode, I walk through 6 ways to keep your actions aligned with your vision: V – Value(s) I – Invest S – Sacrifice I – Intention O – Opportunity N – Nuture Mentioned in This Episode Melissa McCarthy’s skit on...

2017 is off to some kind of start.  Instead of going with “new year, new me,” I wanted to think about the idea of renewing our attitudes, goals, and visions for this year. In this episode, I share a few things to think about as you approach the end of January and find yourself pulling...

Although the holidays and the weeks approaching the new year can bring lots of joy and good times, the season can create some anxiety and debt, too.  Between work, wrapping up (or just starting) gift shopping, and trying to keep track of regular life stuff, it’s easy to get overwhelmed by all that needs to...

There is not much to say, except that Donald Trump was elected as the 45th President of the United States of America. I am confused, but I am trying to find hope here.  Trying.

This episode is Part 1 of a 3-part series on productivity and time management.  This week, I share 5 practical things you can do – starting tomorrow – to start waking up early during the week to do what you want to do for yourself. Adulting is pretty much about managing different priorities, goals, relationships,...