Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-440 – Jason has an Epiphany  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4440.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-440 of the RunRunLive podcast.  Yes, welcome my friends.  I know I’m a week late.  It pains me to not meet my commitments.  It’s a sign of a life lived out of control.  I’m not a control freak but I do like to engender habits.  And habits are very strong things.  Habits are the fibrous tissue of day to day life.  They are hard to tear, but once rent they are hard to put back in place.  So, apologies.  For being a week late.  My work got very time intensive and emotionally taxing for a couple weeks.  That combined with the necessary house work and everything else pushed me past, irrevocably past, the deadline.  I have taken some corrective action on this front and will talk about that more later. Today we talk with Jason.  Jason had one of those death experiences

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The RunRunLive 4.0 Podcast Episode 4-439 – Dave and Duane talk Wapack  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4439.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-439 of the RunRunLive podcast.  Today we chat with our friends Duane and David about their adventure on the Wapack Trail.  After I had to bail out they decide to go and run it anyhow.  They had an adventure and learned some lessons so we decided to do a lessons learned conversation.  I ended up ignoring doctor’s orders and running the 124th virtual 2020 Boston Marathon and you lucky folks will get one of my wonderfully thoughtful and entertaining race reports.  I know you’ve missed them so, with the apocalypse and all.  But, it came out quite long, as race reports do, so that’s all you get in this episode.  I know I deviously left you with a cliff-hanger in the apocalypse story narrative.  In my own devious way this allows me some more time to work on untyi

The RunRunLive 4.0 Podcast Episode 4-438 – Shop Talk with Brodie  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4438.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-438 of the RunRunLive podcast.  I’ve got a lot of news today, but we will get to that in more in the outro.  Today I recorded a shop talk chat with an Australian dude, Brodie, who I met on Facebook.  He is a physio down under and has a podcast about running without getting injured.  Which it turns out is super ironic.  As for a theme.  I was toying with ‘collaboration’, or maybe ‘taking the long view’ or maybe even ‘how to be at peace with what the universe gives you’.  I don’t know.  We’ll just have to see how it comes out.  My training was going well up until the middle of last week.  I finished off this cycle with a 18 mile trail run with the dog last Sunday.  I have been challenged by how busy I am at work.  Surely feeling the stress of time scarcity, whethe

The RunRunLive 4.0 Podcast Episode 4-437 – Rickey Gates – Across America  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4437.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hello and welcome to episode 4-437 of the RunRunLive podcast.  Today’s theme is journeys.  I connected with Rickey Gates and we have an interesting discussion around his journeys, particularly his 2016 run across America.  This particular journey wasn’t about getting the miles in per se, it was about discovering the heart of the country and finding himself.  And that’s the gift that we get from our endurance sports practices.  Every time we lace up the shoes and leave the house it’s a microcosm of the great journey.  It’s a small version of that unsettled quest we homo sapiens have always had, not only to find what’s on the other side of the next hill but what’s on the other side of our known limits.  In section one I talk about the nuances of doing tempo training in the trails and in

The RunRunLive 4.0 Podcast Episode 4-436 – Farm to Fork Fondo  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Intro: Hellos and welcome to the badly delayed episode 4-436 of the RunRunLive podcast.  Today’s show is about farming.  It’s about growing things.  It’s about the late summer harvest of ideas and endurance.  We have a chat with retired professional cyclist Tyler Wren who has started a post-pro life around supporting local farms in Vermont called farm to fork fitness.  I ran into him because I’ve been doing a long bike ride at least once a week and thinking about the impact that the current apocalypse has had on these local farms and families.  With the restaurants closed it impact specialized growers adversely.  The specialized stuff, the local stuff, is the good for you stuff.  I’d hate to see even more of them disappear.  To see even more beautiful tracks of rural land turned into vacation condos. 

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The RunRunLive 4.0 Podcast Episode 4-435 – The Athlete’s Gut  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4435.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks - Hello and welcome to episode 4-435 of the RunRunLive Podcast. So, here we are.  Mid-July in New England.  And all that brings with it.  The deer flies are thick as college students on a Florida beach.  The days are long and weather is a dirty soup-like mixture that drains the sap right out of you when you’re outside.  People are slowing down a bit and easing off to vacation houses for a bit of lock-down in a different place.   Ollie and I have been getting out for 8 or so miles in the woods 3 days a week. Then I’ve been mixing in a long bike ride on Saturday with a longish run on Sunday mornings.  My legs are tired but I have a good cadence going.  Even with only 4 days of running I’ll end up with 40 miles this week.  I’m catching up on the Great Virtual Run across Tennessee.  I should pass

The RunRunLive 4.0 Podcast Episode 4-434 – Your Training Plans with the Coach  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4434.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hey Folks - Hello and welcome to episode 4-434 of the RunRunLive Podcast. Today we have a long and thoughtful conversation with my coach about his new book that encapsulates his training methods. In the couple weeks since we last talked I’ve been ramping up my training a bit.  It’s gotten hot a few days now that we’re into summer up here.  But it’s still cool in the mornings. The deer flies are out in force as well.  It’s not terrible. With the heat and the bugs there are far fewer people in the woods to contend with.  We are going to talk about running in the heat in section one.  I’ve resurrected my old slant pack that can carry two bottles and I’m wearing that.  But more importantly it gives me a place to put the old iPhone 6 I’m using as an iPod.  That means I can stow a bottle, and

The RunRunLive 4.0 Podcast Episode 4-433 – Eric Runs Across Missouri  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4433.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-433 of the RunRunLive Podcast. Been a weird couple of weeks for me. I’ve been working out of the house, which I’m a bit used to, but the new bit is this part about being on video calls all day long for many days with no break.  It can be really exhausting.  I’ve got a guy replacing all the trim boards on my house over the last couple weeks as well.  So I’ve got him banging on the wall while I’m trying to talk to people.  Which is the new normal.  People just forget they’re on these calls and all kinds of crazy stuff goes on in the background.  Him ripping the boards off has disturbed the hornets that live in the eaves.  I had one wandering around my bathroom one morning.  And as much as I tried to avoid it, it ended up stinging me a little.  Hornets are ferocious l

Folks, I am re-releasing episode 4-310 where I interviewed Bryan Lions so we could all hear his voice and listen to his story. Chris,   ... The RunRunLive 4.0 Podcast Episode 4-310 – Bryan Lyons on Pushing Rick in 2015 (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4310.mp3] Link Intro Bumper: Hello my friends, this is Chris your host and this is the RunRunLive Podcast episode 4-310.  Welcome.  We are in our final days of taper leading into the Boston Marathon.  I’m ready.  I’m right on my target race weight, I’m strong in the legs and I’ve done it a few times before. I’m starting from the back this year in the last charity corral.  It will take me awhile to get to the starting line and it will be crowded.  Looks like we’re getting decent weather, cool and rainy.  That’s actually my favorite racing weather. One of my friends from the running club is getting a limo to take a bunch of us out to Hopkinton on Monday morning.  There’s no checked bags from Hopkinton anymore so we’ll have to n

The RunRunLive 4.0 Podcast Episode 4-432 – Running through the Pandemic  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4432.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-432 of the RunRunLive Podcast. How are you doing?  Really, how are you doing?  This is a powerful question.  I find myself slipping more and more into a coaching and advising role as I get deeper into my career.  And these past couple weeks I’ve found that to be a very useful and powerful question.  And a gift.  How are you doing?  Start your conversation by leaning into that zoom call, smiling, in a concerned way into that grainy laptop camera and asking ‘How are you doing?’ Then sit back and be prepared to listen, to be empathetic.  To nod understandingly.  That’s an enormous gift you can give these days. I’m doing ok.  I’ve been working on my nutrition still.  I’ve gotten close to 170 a couple days but keep popping back up to 175 ish as soon as I eat somethin

The RunRunLive 4.0 Podcast Episode 4-431 – Liz Warner – Running Adventures  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4431.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-431 of the RunRunLive Podcast.    I know, I know, I’m a few days late…  I’m going to be honest with you.  I just wasn’t motivated to produce this past weekend.  Just wasn’t.  My strategy is to spread out the production tasks throughout the week so when I get to the microphone it’s only a couple hours of work.  When I don’t do that it takes a good chunk of a day to pull it together.  I just didn’t have the energy.  Wasn’t motivated.  Hey, I’m just a average guy like the rest of ‘em and sometimes I run out of mental energy.  Truthfully when that happens the product quality starts to suffer.  I’m guessing there’s only a few of you die-hards who even noticed I missed my publishing window! You’re waiting until your weekend run to listen anyhow, right? So, I have r

The RunRunLive 4.0 Podcast Episode 4-430 – Amanda Conditioning Versus Form for Injury Prevention  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4430.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-430 of the RunRunLive Podcast.    Here we are, still in the apocalypse.  Hope everyone is doing ok. I’m cycling between busyness, weirdness, sadness and gratitude. How are you doing?  This week was Patriot’s Day and would have been the Boston Marathon.  Weather was good for it too.  My buddies went out Sunday and ran a bit of the course, but I demurred.  I took Ollie and did a 17ish mile long trail loop around my house.  I just felt like I needed that.  Took me about 3 hours.  Ollie was exhausted and slept all day Monday.  Before you call the SPCA on me, I stay on the trails with him and he’s only got to keep up with my casual trial pace – so other than the 3 hours it’s a low effort affair for him – literally a walk in the woods.   He sl

The RunRunLive 4.0 Podcast Episode 4-428 – Talking Poop with Rachel  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4429.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-429 of the RunRunLive Podcast.    How’s everyone doing?  I’m really busy.  I’m just about 4-months into my new job and I’m at that point where I’m expected to be production but still don’t really know anything.  There will be some friction for me as I get up to speed.  But, hey, I’m lucky to have a job, right?  Today we have a fun show for you.  Rachel, my long-term nutrition coach, and I talk about poop.  She wanted to talk about poop.  Who am I to argue?  My inner 9-year-old enjoyed it immensely.  I wasn’t sure how it would come out, so to speak, but my editor in Moscow, Dimitri, said he enjoyed it.  Apparently he survived his holiday, which is a good thing. I finished my reading of the Princess Bride into audio / video last night.  You’ll find a post with all the

The RunRunLive 4.0 Podcast Episode 4-428 – Matt Fitzgerald – Training with the Pro’s  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4428.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-428 of the RunRunLive Podcast.   So here we are in the apocalypse.  How’s everyone doing?  These are interesting times.  That’s a trick of modern English.  Whenever we don’t want to say ‘bad’ we say ‘interesting’ like somehow we are just observers in the soup? Took me until today to get this show out.  Not because I don’t have time.  Not because I don’t have ideas and content. Not because I have technical issues.  No, just lacked basic motivation over the last couple days.  Been watching low quality TV, eating poorly, playing some my online zombie game…you know, super adult and productive! It’s ok to take a day or two off but don’t let these doldrums turn into patterns or new habits.  Now is a good time to start new habits.  An excellent way to kick

The RunRunLive 4.0 Podcast Episode 4-427 – Shoshana and Adam – Veggies Saved my Life!  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4427.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-427 of the RunRunLive Podcast.   Here we are at the center of a pandemic!  Most days I’d be sitting in my home office writing, but with the apocalypse in full swing I figure my time would be better spent … umm… sitting in my home office writing? I suppose I should make an effort to paint the context for you because we may need to look back on this episode, listen and think.     So, my future listeners, it is the day before the ides of March 2020.  We are in the grips of the corona virus.  This week they cancelled all major sports seasons, and postponed the Boston Marathon, for the first time in 124 years, until the fall.   Americans are all working from home as most businesses have closed.  There has been a run on toilet paper and bottled water for

The RunRunLive 4.0 Podcast Episode 4-426 – Steve Pero and the Rim to Rim to Rim  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4426.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-426 of the RunRunLive Podcast.   Here we are celebrating a leap year February.  That means you and I get an extra day to do the things we love!  Good stuff, right? Today we have a good show for you.  I corralled one of my local ultra-running friends Steve to give me some coaching on running the Rim-to-Rim in the Grand Canyon.   Coincidently, if you want some more around the history of running the Grand Canyon, you can check out a series that Davey Crockett did on the and the Rim to Rim runners of the last 100 years.  I went to the Grand Canyon for the first time int 2015 and I was so impressed that I returned in 2016 and ran down to Phantom Ranch and back with my daughter.  I’m planning on going back in September of this year and doing a 2-day Rim-to-Ri

The RunRunLive 4.0 Podcast Episode 4-425 – John and Tom Chat about Cancer  (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4425.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-425 of the RunRunLive Podcast.    Well, here we are again, it’s a beautiful, sunny, single-digit, February morning and I’m talking to you! Ollie the collie is being a pain in the butt.  I was on a trip all week so he didn’t get his runs in and he’s very stressed out.  He’s being the toddler-terror today.  He’s already chewed on a couple socks and the channel changer and is harassing me with a toy as I try to write.  That’s dog life.  Today, I have a very special and personal conversation with John and Tom, who are both prostate cancer experienced and members of our running circle.  Both of them are friends of mine and I’m honored that they were kind enough to share their stories.  In section one I’ll talk about the non-linearity of the mileage curve.  In secti

The RunRunLive 4.0 Podcast Episode 4-424 – Alix Shutello – The Intersection of Publishing and Endurance (Audio: link) audio:http://www.RunRunLive.com/PodcastEpisodes/epi4424.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello and welcome to episode 4-424 of the RunRunLive Podcast.    Some off you may be wondering what happened to me last week! Or not.  I was waylaid by an aggressive intersection of life and technology that prevented me from putting a show out.  It was a cascading series of events that you get sometimes in this squiggly path we are all on.  First I had an interview set up with Jamie Bearse who heads up the ZERO for prostate cancer foundation that I’ve decide to run Boston for this year.  Oh, right, I got a waiver number from my club for Boston and I’m running again.  Anyhow, Jamie got the flu, not the coronavirus, this was before that reared it’s multifarious ugly heads and we had to reschedule.  I, not willing to give up, called our friend John Vaughn who is a