Escape Diet Prison - The Podcast With Anne-sophie Reinhardt

In this episode of the Escape Diet Prison Podcast, I am joined by acclaimed research scientist, author and my personal hero Dr. Linda Bacon. Dr. Linda Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. Best known for her paradigm-shifting research and advocacy […] The post [REPLAY] Shifting from weight to wellbeing with Linda Bacon appeared first on Anne-Sophie Reinhardt.

We talk about having a hard time accepting when you're finished eating and how not to feel regret or like you're missing out. Our views may surprise you. The post The Truth about Walking Away from Food When You’re Done Eating appeared first on Anne-Sophie Reinhardt.

In this episode of the Podcast, Deb and I talk about thought work, thin privilege, being too much for others, shrinking to fit in and so much more. The post Don’t Shrink Yourself for Someone Else’s Comfort appeared first on Anne-Sophie Reinhardt.

In this episode, I am joined by Dr. Jennifer Gaudiani who works with adolescents and adults with eating disorders of all shapes and sizes. The post Why HAES works with Dr. Jennifer Gaudiani appeared first on Anne-Sophie Reinhardt.

In this episode of the Podcast, Deb and I talk about the highlights of 2018: what we loved, what challenged us & how we took care of ourselves. The post 2018 in Review: This is What I Know About Myself Now appeared first on Anne-Sophie Reinhardt.

In this episode of the Podcast, I share 7 tips on how to make Christmas a wonderful time, even if you're struggling with food and your body. The post 7 Last-Minute Christmas Survival Tips When You’re Struggling with Food appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb & I talk about living your own life instead of trying to please others by losing weight adn dieting. The post What are you trying to prove? appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Isabel Foxen Duke who helps people stop feeling crazy around food. The post (Over-)Eating is Not a Problem with Isabel Foxen Duke appeared first on Anne-Sophie Reinhardt.

Why do you want to be thin? Have you ever truly asked yourself? Or is it just a default thing you want - you’ve always wanted? The post Why do you want to be thin? appeared first on Anne-Sophie Reinhardt.

Deb and I share effective strategies that you can implement in order to make the holiday season less overwhelming. The post Self-Care Strategies for the Holiday Season appeared first on Anne-Sophie Reinhardt.

In this episode, Patricia Moreno and I talk about tearing down the body-shaming self-objectifying thin-ideal norms, and what self-love actually feels like. The post Tearing down the thin-ideal norms with Patricia Moreno appeared first on Anne-Sophie Reinhardt.

With all the talk about weight and health, the mental health aspect of this construct is hardly ever considered. All the thinness in the world doesn’t matter when your brain is unhealthy and when you are unhappy AF. Despite the ignorance that our culture, as well as our medical and scientific establishment portrays, dieting leads […] The post Mental Health Matters appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about dieting, health and disease. The post Dieting & Health & Why Diets Aren’t Harmless appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I am joined by Claire Bristow. Claire is an accredited nutritionist, PhD student and passionate mental health advocate. The post Breaking Through Stereotypes with Claire Bristow of Her Society appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I explore the concept of “enough“. Many ex-dieters have a hard time connecting with their body’s signals of hunger and fullness. It takes a while for them to re-learn what it means to have had enough food. When do you eat and when do […] The post What is Enough? appeared first on Anne-Sophie Reinhardt.

It’s about that time of the season to go through your closet, ditch the summer clothes and put your favorite sweaters back in the first row. Cleaning out your closet can be super challenging when you’re struggling with your body anyway – the mark of a new season often marks the comparison of your current […] The post Fall Closet Cleaning without Having a Weight-Related Meltdown appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the recent rebranding of Weight Watcher’s and how “Wellness that Works” will effect millions of people around the world. We also discuss the way the diet industry has adopted the fat acceptance movement in order to help their own motives in […] The post The Wellness Myth appeared first on Anne-Sophie Reinhardt.

You deserve a life that is about more than food and your body but you also have to be willing to make the sacrifices to go GET that life. The post Sacrifices and Breaking Free from Your Obsession with Food appeared first on Anne-Sophie Reinhardt.

(Post 5/5 – read post #1 here, post #2 here,post #3 here and #4 here) When Teresa stumbled over FALLing into Body-Love, she had an instant hit of “knowing” this was “it”. She knew that this was the change she had been waiting for. This was the step she needed to take to break the cycle […] The post FALLing into Body-Love appeared first on Anne-Sophie Reinhardt.

(Post 4/5 -read post #1 here, post #2 here and post #3 here) Love, with the world getting more colorful and the promise of another year coming to an end, you have the power to turn your life around. You have the chance to begin anew. You have the opportunity to balance out your inner darkness […] The post You Can Always Begin Anew appeared first on Anne-Sophie Reinhardt.