180 Nutrition -the Health Sessions.

This week we welcome Andrew Taylor to the show. At the beginning of 2016, in the depths of mental and physical despair, Andrew had a simple idea to treat food addiction by quitting food, in much the same way an alcoholic should quit alcohol. He ended up quitting all foods except potatoes, in a simple experiment to see what would happen. Pretty soon Andrew's story went viral around the globe as people were captivated by his incredible weight loss and physical and mental health improvements. So many thousands of people asked Andrew for help over the course of the year that the best way to help as many people as possible was to collate all the advice he had given in the form of a book. Thus he found that completely unintentionally he'd become a published author. Questions we ask in this episode: How do you define food addiction and what are the tell-tale signs? Can certain foods or supplements aid to suppress the addictive habits? What 3 tips could you offer those wanting to make change? https://180nutrition.

This week we welcome Annabel Streets and Susan Saunders to the show. Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better. The Age-Well Project is an essential handbook for making the second half of your life happy, healthy and disease-free. Questions we ask in this episode: Tell us about ‘The Four Cornerstones of Healthy Ageing’ Do you prescribe to any particular diet or way of eating?  How important is community for overall well being?  https://180nutrition.com.au/shop/ This week, I'm excited to welcome Annabelle Streets and Susan Saunders, who are founders of the Age Well Project. Between them, both Annabelle and Susan witnessed family members succumb to heart disease, cancer, dementia and diabetes and wanted to do everything the

This week we welcome Dr Stephen Hussey to the show. He is a health coach who helps people achieve high levels of health. He specializes in heart health and autoimmune issues.   Questions asked in the episode   How did you previously manage your diabetes compared to what you do now? Do you think we should all follow a low-carb/keto-based lifestyle? How do you exercise to support your evolutionary beliefs?  https://180nutrition.com.au/ 00:44 This week, I'm excited to welcome Dr. Stephen Hussey. Dr. Hussey is a chiropractor, functional medicine practitioner, and online health coach. He is the author of a new book called, 'The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health'. In this episode, we discuss how Dr. Hussey manages his Type I diabetes, using a ketogenic approach to eating. And also, talk about how an understanding of our evolution could guide us to optimizing our health today. Over to Dr. Hussey. 01:17 Hey guys. This is Stu from 180 Nutrition. And I am delighted to welcome

This week, I'm excited to welcome Brian Richards. In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that. Over the following years, Brian became consumed with creating the perfect product, fueled by the healing transformation of his personal experience with NIr Sauna Therapy. At the beginning, SaunaSpace was one big DIY project, where Brian did everything from designing his logo and website to building every sauna himself. With so much to do, Brian brought in his trusted friends Rusty as Lead Design and Tony for Chief Ops to accelerate SaunaSpace Product & Production Development. Today, Brian heads our ten-person team that operates 3,500 square feet of workshop space spread over two locations. Que

This week I'm excited to welcome Dr Christopher Shade. Quicksilver Scientific Founder & CEO, Dr. Christopher Shade obtained his PhD in environmental metals chemistry from the University of Illinois. During his PhD work, Dr. Shade patented analytical technology for mercury speciation analysis and later founded Quicksilver Scientific, Inc. to commercialize this technology. Shortly after starting Quicksilver Scientific, Dr. Shade turned his focus to the human aspects of mercury toxicity and the functioning of the human detoxification system. He has since researched and developed superior liposomal delivery systems for the nutraceutical and wellness markets; and his clinical analytical techniques for measuring human mercury exposure are unique and more comprehensive than anything in the industry. Thanks to Dr. Shade’s deep understanding of mercury and glutathione chemistry, he was able to design this breakthrough system of products for detoxification that support and maximize the natural detoxification system

This week, I'm excited to welcome Dr. Glenn Livingston.He is the son of two therapists in a family of 20 psychologists, social workers, counselors, and therapists.  Shortly after getting his Ph.D. (from Yeshiva University at the Einstein Medical Campus in New York City) Glenn built a 65 person practice in approximately eighteen months, and has now worked with well over 1,000 clients. When people's symptoms resolved, he invited them into his coaching practice until, five years later, he was working almost entirely as a coach, and also directly supervising other coaches and therapists.  But because he doesn't have children, thoroughly enjoys his work, and has never had to commute, Dr. Livingston launched a second career as a consultant, helping large companies like Whirlpool, Novartis, Bausch & Lomb, and Panasonic, evaluate psychological response to advertising. His previous companies eventually sold more than $30,000,000, and along the way obtained publicity in major media like The New York Times, The Los

This week, I'm excited to welcome Caspar Szulc. Caspar was born in Manhattan, New York, and from an early age, he was exposed to a lifestyle of healthy diet, exercise, and a holistic and spiritual mentality by his father, a pioneer in integrative medicine, and mother, a psychologist. Caspar attended Boston University’s School of Management where he received degrees in Marketing and Finance. He then worked as a financial analyst before starting the venture now known as Innovative Medicine at the age of 22. As President and Co-Founder of Innovative Medicine, Caspar brings a passion and vision that has played a vital role in the growth of the company and world-renowned medical center and breaking into new markets around the globe. His “quality first” approach has helped to set the tone of a company that not only bridges that gap of science and nature but of design and medicine – relentlessly trying to achieve a balance of the two that benefits both practitioner and patient. An avid traveler and explorer, he has

This week I'm excited to welcome Dr Paul Saladino. He obtained an MD from the University of Arizona.  While there, he studied with physicians from the Center for Integrative Medicine, including Dr. Andrew Weil, New York Times bestselling author and a pioneer of the integrative medicine movement.  In 2018, he completed his training through the Institute for Functional Medicine and became a certified functional medicine practitioner (IFMCP).  He is passionate about finding the rootcause of a disease. He enjoys meditation and mindful food preparation, gymnastics, slacklining and skateboarding. Questions we ask in this episode: How would you define the carnivore diet in terms of the food groups to include? What are thoughts on fibre, is it as important as we’re lead to believe? How might this diet affect our microbiome? https://180nutrition.com.au/shop/ Join the 180 Nutrition community: ------------------------------------------------------- 180 Nutrition blog: https://180nutrition.com.au/blog/ iTunes Podcast:

This week I'm excited to welcome Dr Valdeane Browne. Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and international conferences in the fields of neurofeedback, child psychology, Total Quality Management, and others. He developed and published the Five Phase Model of Neurofeedback which was the first and still the only, approach to clinical neurofeedback that integrated multiple protocols into a single comprehensive approach that could be used regardless of clinical presentation. With his background in mathematics, physics, computer programming, designing and implementing automated outcome studies as well as multimodal asses

This week, I'm excited to welcome Justine Switalla.  She is passionate and is on a mission to impact and empower women around the globe. Having landed in Melbourne in 2005, Justine hit the ground running within the fitness industry and she hasn’t looked back. Questions we ask in this episode:  How important is it to work on our mindset if we want to crush our goals? What strategies to do use to help with positive mindset? How important do you think it is to create time for ourselves? This week I'm excited to welcome Justine Switalla. Justine is a woman's health, fitness and wellness coach who's on a mission to impact and empower females around the globe. She believes that with the right support, attitude and tools anyone can overcome their personal road blocks and, ultimately, achieve their goals. In this episode we discuss the mindset, nutritional and physical strategies that have consistently produced results for her clients. Over to Justine. 01:14 Hey guys, this is Stu from 180 nutrition and I am delight

This week we welcome James Swanwick to the show. James Swanwick (born 1975) is an Australian-American journalist and television and podcast host based in Hollywood, California. He is best known as a former anchor on the Australia and New Zealand version of ESPN’s Sportscenter, which is produced out of ESPN’s global headquarters in Bristol, Connecticut. He hosts a podcast titled The James Swanwick Show, and has authored three books. Swanwick is co-founder of international media agency Crocmedia. Questions we ask in this episode:  What’s the big deal with blue light? What can we do to ensure that we stay asleep during the night? What are the most common myths associated with sleep? Stu ‎ This week, I’m excited to welcome James Swanwick. James is an Australian American investor, entrepreneur, speaker, health coach, former SportsCenter anchor on ESPN, and host of the James Swanwick Show podcast. He’s the creator of blue light blocking glasses called Swannies from Swanwick Sleep, which help people reduce their b

This week we welcome Gary Collins to the show. Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration. Collins’ background and expert knowledge brings a much-needed perspective to today’s areas of simple living, health, nutrition, entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science. Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State, and the other part of year exploring in his travel trailer with his trusty black lab Barney. He enjoyed, and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age

 This week we welcome Kayleigh Burns to the show.  Kayleigh “Kay” works at One Ocean Diving on the North Shore of Oahu taking people from all around the world diving with sharks. Sharks are the worlds most misunderstood creatures that are vital for the health of our ocean’s ecosystems. By introducing humans to sharks she is able to change perceptions from fear to fascination in hopes of inspiring change for these animals. Her efforts in expanding environmental conservation can be felt heavily through her work in unifying ambassadors globally. One of her current projects involves raising awareness about reef safe sunscreen ingredients to help protect the world's corals. Questions we ask in this episode:  What advice would you offer to those of us stuck in a rut? You’ve likened free-diving to meditation, has it helped you become a more mindful person?  How do you mentally prepare for diving with dangerous sharks? https://180nutrition.com.au/ Stu 00:02 This week I’m excited to welcome Kayleigh Burns. Kayleigh

This week we welcome Alexx Stuart to the show. She is an educator, activist and change agent who runs online courses and hosts a podcast for those wanting to reduce their toxic load in everyday life. She's at the forefront of a movement that's non-judgmental, gentle on the body and skin, and tough on the companies selling produces masquerading as food or safe cleaning products. A columnist for Wellbeing magazine, she also a sought-after speaker and consultant to businesses committing to change for good. Questions we ask in this episode: What is low tox living and why is it important? Where should we start if we want to embrace this way of living? What ‘low hanging fruit’ could we address where our health is concerned? http://180nutrition.com.au/    Stu This week, I'm excited to welcome Alexx Stuart. Alexx is an educator, activist and change agent who runs online courses and host a podcast for those wanting to reduce their toxic load in everyday life, Alexx calls this low tox living. In this episode we dis

This week we welcome Dr. Frank Shallenberger to the show. He is a six time grandfather and four time father. He is one of the originals. He has been practicing medicine since 1973 and has been a pioneer in alternative/integrative medicine since 1978. He is one of only 16 physicians in Nevada that are licensed both in conventional medicine as well as alternative and homeopathic medicine. This allows him to integrate the best of both approaches for optimal results. Dr. Shallenberger has revolutionized the practice of anti-aging and preventive medicine by developing a method to measure mitochondrial function and oxygen utilization. He has written two popular books describing this method, The Type 2 Diabetes Breakthrough and Bursting With Energy, and has authored numerous papers in the international peer reviewed literature on ozone therapy and oxygen utilization. He is also the editor of Second Opinionalternative medical newsletter. He is the developer of Prolozone®, an injection technique that has been shown to

This week we welcome Lee Holmes to the show. She holds an Advanced Certificate in Food and Nutrition and is a certified holistic health coach (IIN), yoga teacher, wholefoods chef and bestselling author of the Supercharged Food series, which includes Eat Your Way To Good Health; Eat Yourself Beautiful; and Eat Clean, Green and Vegetarian. She is a columnist for Wellbeing Magazine and Lifestyle Food Channel's Healthy Eating Expert, and her articles have appeared in leading Australian newspapers and journals, as well as The Times and The Daily Express in the UK and The Huffington Post in the US. Find Lee at her award-winning blog, superchargedfood.com. Questions asked in the episode Why is gut health so important? Why are digestive issues becoming so common these days? What are the telltale signs of an imbalanced gut? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Lee Holmes. Lee is a nutritionist, yoga teacher, whole foods chef, and author of multiple books with a whole food focus. She's t

This week we welcome Dr. Stephen Cabral to the show. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor whom explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Questions asked in the episode What are the biggest mistakes people make with weight loss? What strategies do you utilise to combat ageing? Any foods or drinks that you would go out of your way to avoid? https://180nutrition.com.au/ Stu This week, I'm excited to welcome Dr. Stephen Cabral. Dr. Cabral is a Naturopath Ayurvedic & Functional Medicine Practitioner who developed his passion for health and wellness after going

This week we welcome Martin Silva to the show. He is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and a clean lifestyle. Questions we ask in this episode: What’s the minimum effective dose for exercise if I wanted to see real change in body shape? If I’m genetically lean, is it realistic to build and sustain muscle? What mistakes do most people make in the gym? https://180nutrition.com.au/   This week I'm excited to welcome Martin Silver. Martin is a transformation coach, award-winning fitness model, and a personal trainer with over a decade of experience in the fitness industry. He takes a different approach for his clients by addressing areas of the mind and body, not commonly discussed in the gym. 01:01 In this episode we discuss how he uses intermittent fasting and ketosis as key tools for body transformation. And we discuss the industry myths t

 This week we welcome Christa Biegler to the show. She is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping others increase their performance and uplevel their happiness by addressing gut health related issues and inflammation, including digestive issues (burping, bloating, gas, constipation, diarrhea, retaining water), eczema, brain fog, fatigue, joint or muscle pain, migraines, auto-immune conditions and food sensitivities in private practice. Christa has consulted in a variety of areas, including work with a major food company to behind the scenes for a fitness celebrity. Christa graduated from South Dakota State University in dietetics and journalism, completed her dietetic internship at the St. Louis Department of Veteran’s Affairs and has logged many hours of research and study in integrative nutrition. She is the creator of The Less Stressed Approach to Eczema and Fast Track to Fabulous programs and has been a guest on other

This week we welcome JJ Virgin to the show. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for weight loss challenges on Dr. Phil, and appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including TD Jakes, Tony Robbins, and Brendon Burchard. JJ is the author of four NY Times bestsellers, The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent title is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 4.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Questions we ask in this episode: It seems every 2nd person has a food intolerance these days, why do you think that is Is there a gold standard f