Find Your Fit | Wellness, Fitness & Nutrition

Autor: Vários
Narrador: Vários
Editor: Podcast
Duración: 29:17:47

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Sinopsis

Find Your Fit is creating an inclusive community around exercise, nutrition, and well-being. Get up and move with us and our guests as WE share our step-by-step journey into personal well-being, greater energy, life balance, and greater longevity. Created by people with disabilities and with an emphasis on the experiences of people with disabilities, our practical tools, information, and inspiration helps make exercise and nutrition more accessible, affordable, and achievable for everyone. So whether you are blind, have another disability, have been left behind in the mainstream fitness movement, or just need a little extra motivation to get moving, this is the podcast for you. Underwritten by United States Association of Blind Athletes, Colorado Center for the Blind, and PUSH 2.0 Water.

Episodios

Find Your Fit™ Episode #6 Special Guest Maureen Nietfeld

09/03/2016 Duración: 40min

Maureen Bassmaster, Star of BreakingBlind on YouTube, Joins the Team to Share her Incredible Story What an episode! First, Jessica runs in after a long run of 18 miles. Funky, funky! The crew awards a Fitbit Flex activity tracker, courtesy of USABA, to a loyal listener from Massachusetts. Yes! Already there are loyal subscribers. Thank ... [Read more...]

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Find Your Fit™ Episode #5 Special guests Sam Smith & Jared Ciner (Spirit Club)

22/02/2016 Duración: 43min

Sam Smith, Marathoner and Zumba Teacher, and Jared Ciner, Executive Director of Baltimore’s Spirit Club, Join the Team Life should be fun. But, an 80’s music mash-up from Jessica and Kevan? If you can get past the first 30 seconds, you will love this episode of Find Your Fit™. What are intestinal flora, and have ... [Read more...]

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Find Your Fit™ Episode #4 Special Guest Amelia Dickerson

09/02/2016 Duración: 45min

Amazing Amelia Dickerson Joins the Team to Talk About Her Journey into Blindness, Independence, and Running a Record-Setting Marathon In the show’s opening, Jess and Kev talk about gut health. Jessica’s reading Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life, by David Perlmutter. In Brain Maker, Dr. Perlmutter explains ... [Read more...]

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Find Your Fit™ Episode #3 Mel Scott, Founder & CEO of Blind Alive, Creator of the Eyes-Free Fitness™ Workout Series, joins the Team

08/01/2016 Duración: 33min

Coach Beecham congratulates Worley for skipping the junk food and walking a 5k on New Year’s day. Worley, ever the braggart, talks up his PR. From the News Desk, Kathleen Foy details the sordid episode, from the Denver Post and NY Times, in which Coca-Cola buys influence, paying hundreds of thousands of dollars to University ... [Read more...]

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Find Your Fit™ Episode #2 Special Guest Kevin Brousard From the United States Association of Blind Athletes, Joins the WE Team

08/01/2016 Duración: 34min

Say Cheese – the Team samples “vegan cheese”? The genius reads the ingredients. Go to the News Desk for the good, the bad, and the ugly of exercise & nutrition. Learn to improve mood with food when your brain gets the correct nutrients. Check out Potatoes Not Prozac: Solutions for Sugar Sensitivity, by Kathleen DesMaisons, ... [Read more...]

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Find Your Fit™ Episode #1 Proudly Welcomes Special Guest, Scott C. LaBarre

08/01/2016 Duración: 29min

Meet the Team – The Genius at the controls, is Kevin Kovacs; Kathleen Foy is at the News Desk; Jessica Beecham and Kevan Worley take the all-important first step on the road to the all-new Find Your Fit show. In the News – Center for Science in the Public Interest Newsletter highlights Denny’s new Peanut ... [Read more...]

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