An Irishman Abroad

A new poll reveals that voting Americans are losing confidence in institutions such as the Supreme Court, Democrats have their attempt to enshrine abortion rights in federal law blocked and John Eastman’s emails paint a colourful picture of his attempt to undermine the 2020 election result. It’s a packed slate of news from the States in this week’s Irishman in America and Marion pulls no punches. The Starbucks Union situation and a shocking new report about the systematic killing of Native American children in government run schools get discussed in the extended cut on Patreon. And finally Marion recommends a great new book that might just lift your spirits this weekend.    If you have a question you’d like to submit for Marion it’s easy, email irishmanabroadpodcast@gmail,com or send a voice memo to the Liveline on 0044 7543 122 330.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint

Even if you’re an avid runner, the fear of injury can be huge. Today Sonia examines a few of the core ideas behind staying healthy and injury avoidance. It’s a subject close to Jar’s heart as he spent almost a decade with a severe injury. Overcoming the fear is tough but Sonia is here to help. From training load to variation, shoes to the actual meaning of “listening to your body” this is a must listen for all runners of all levels.   To grab an Irishman Running Abroad Singlet for the runner in your life, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Joining our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   The Irishman Abroad Liveline is now open. You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 0044 7543 122 330.   For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the

Tony Cascarino is back to finish what Jarlath began in 2013. A conversation reflecting on life, football post Covid, the loss and impact of Jack Charlton, his tumultuous relationship with Roy Keane and lots more. Cas devoted his life to football and Ireland but things took a turn after he wrote an autobiography with friend of the show Paul Kimmage. Together Jarlath and Tony finally set the record straight.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   Supplementary research provided by John Meagher.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows fol

A leak is a very rare thing when it comes to the Supreme Court but it has been a week of rare things in America. One time Trump critic, JD Vance stormed to victory in Ohio with the help of Peter Thiel’s chequebook and an admission that he says stupid things in public. While the whole country remained glued to a celebrity car crash trial like no other, Democrats are counting on their base getting so angry about the possible overturning of abortion laws that they will get to the polls in November. Marion is not so sure. Can feelings of that kind can be sustained and harnessed for that long in a world of scrolling outrage that changes week to week? Finally Jarlath asks Marion why the world can’t seem to look away from Amber Heard and Johnny Depp publicly mutilating each other in a Virginia Courthouse.   If you have a question you’d like to submit for Marion it’s easy, email irishmanabroadpodcast@gmail,com or send a voice memo to the Liveline on 0044 7543 122 330.   To hear every episode in full and to gain acces

Whether it’s Katie Taylor grabbing her title from the jaws of defeat or a club runner like Ellis Cross beating Mo Farah in the Vitality 10000, examples of mental toughness were all around us this past weekend. But what exactly is this quality? Is it a skill? Can it be coached or built? Who better to ask than the woman who made the whole country feel like “it ain’t over til it’s over” every time she took off from the starter’s pistol. Sonia takes me on a deep dive into her thoughts on the strange and evolving subject of resilience. Whether you’re a runner or not, you need to hear this. We also grabbed some sights and sounds from the Vitality event just hours before recording this chat. I spoke to Trevor Cummins, Paul Brennan and Paul Downing about an epic Irishman Running Abroad meetup event.    To grab an Irishman Running Abroad Singlet for the runner in your life, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Joining our running club is easy on strava.com/clubs/irishm

Nicola Tallant is the award winning Irish crime journalist, writer and podcast behind books such as Clash Of The Clans, Flesh & Blood and The Witness which told the tragic  story Joey “The Lips” O’Callaghan. She has made it her life’s work to report on Ireland’s most violent criminals, drug gangs and the wider issues of criminality. When you read her work and listen to her podcasts it’s not hard to see why she is the three time (and current) holder of the Irish Crime Journalist of the Year title. In this conversation I had the chance to ask about current state of Ireland and its drug epidemic, her introduction to the crime journalism and why she is never scared. In the extended cut (Patreon) we have the space and time to talk about the newer crime bosses such as Mr Flashy and what makes them different, verifiable truth and her instinct when looking a source in the eyes, and much more.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that

From the Ukraine to Virginia, the battle over which version of the truth is more correct has raged this week while Elon Musk learns why even he doesn’t want absolute free speech. I interrupt Marion’s well earned holiday in Ireland to get her take on what just happened with Twitter, that interview with Piers Morgan, the US policy change in Ukraine, history making droughts in California and the Johnny Depp she used to know. There is a lot packed into this one. If you have a question you’d like to submit for Marion it’s easy, email irishmanabroadpodcast@gmail,com or send a voice memo to the Liveline on 0044 7543 122 330.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   Supplementary research provided by John Meagher.   Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and ca

Nobody knows 10,000 metres quite like the record holder and legend Sonia O’Sullivan. She talks to me today about why this distance can be so tricky to run fast and so much fun to train for. With only a week to go until the Vitality 10,000 in London, a race Sonia has run in the past, we dial in coach Trevor Cummins in Cobh. He explains why we all need to find out where we are with 10K before heading out and trying to run it as fast as possible. Sonia reveals a cheeky little equation you can use to calculate your best time and I have a revelation about why I am tanking in all my long runs! We head around the parishes to see what our listeners have been running, get Sonia’s tip of the week and much more. Why not get the full episode with even more advice on the sessions that work best for 10K training by becoming a supporter of Irishman Abroad on patreon.com/irishmanabroad    To grab an Irishman Running Abroad Singlet for the runner in your life, click here: https://www.rwsports.ie/category/irishman-abroad-runni

Whether he was representing Robert DeNiro or the estate of Andy Warhol, working homicide in New York City or defending his friends, Eddie Hayes won respect wherever he went. In this deep dive conversation he talks to me about the route he took from being a street fighting kid struggling to survive his abusive father to fighting the biggest cases for the biggest clients imaginable. He reveals why the art business was far dirtier than the mafia, explains why he feels no remorse for “hurting people” along the way, his dealings with Trump, the one time Ghislaine Maxwell made a pass at his wife, the sting he created to fix a problem for DeNiro and much much more. I couldn’t have enjoyed this conversation more. Huge thanks to our mutual friend Marion McKeone for setting this conversation up for me.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishma

I sat down with Marion McKeone for our usual Friday catch up on all things America and one story jumped to the top of our list. The crash of Netflix’s stock this weekend has been epic. Some are saying that the worst is yet to come as subscribers leave the platform behind. Marion explains what is behind the shift and tells me if there is any saving the giant or will Apple, HBO, Prime & Hulu swallow it whole. Ron DeSantis is looking more and more like the Republican candidate for 2024 no matter what the Orange Lad thinks. Is his latest publicity stunt as the anti-woke guru enough to win Trump’s voters in Florida? We also get Marion’s recommendation for what’s good this weekend.    To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   Supplementary research provided by John Meagher.   If you would like a story discussed, get in touch,

Running is an imperfect science, we should know this but how do we spot mistakes we might not know we are making? Sonia O’Sullivan takes Jarlath through a few of the errors she sees runners of all levels make with their training. There’s advice on everything from recovery, pacing, mindset, motivation, planning and life packed into this huge episode. You really need to hear the whole thing. Recorded while the 2022 Boston Marathon unfolded from Sonia’s training camp in Flagstaff, Arizona, Jar puts listener questions to the Irish athletics icon and reads out two excellent embarrassing running stories. Thanks to our supporters on Patreon who in return for as little as £5 a month gain access to double size episodes, episode notes and our archive from the last 8 years.   For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-c

This week, one of Ireland's finest and most loved comics, Neil Delamare, joins Jarlath for a rare and insightful conversation about his life and career.   Neil delves into his comedic roots and where he first discovered his passion for comedy as well as speaking openly about his work ethic and the challenges of working within the modern cancel culture.   From his reflections on his experiences of RTÉ's much loved series The Panel which came to an abrupt end to his insights into how he makes his audience members as comfortable as possible during his interactions with them and much more, this is a fascinating conversation with one of Ireland's funniest men.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides

Is Elon Musk showing off or does he genuinely intend to buy Twitter? Marion McKeone (Sunday Business Post US Correspondent) explains who the man behind Tesla really is and why this might just be a stunt. Later in the episode Jarlath asks Marion about President Biden’s difficult week and another choice of words that left a lot of world leaders cold. The Orange Lad needs new material because the crowds are staying away and shouting “we’ve heard it”. Is there a new hot political standup waiting in the wings? Marion has the answer on this and what the latest changes to abortion law in some states means. Finally Jar and Marion look at the weirdest celebrity court case of the week.    To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad   Supplementary research provided by John Meagher.   If you would like a story discussed, get in touch, the

As Sonia traverses Ireland to taste the food of Nevin Maguire and do a surprise drop in at an Enniskillen Park Run, Jar tries to get well as Covid continues to linger in his system. Today they consider some of the burning food questions our listeners most frequently send in. From hurting on the pre-run poop to what to eat before specific sessions, this chat covers it all and then a little bit more over on Patreon for those sound enough to support the show. Irishman Abroad is crowdfunded. Why not become a supporter this week and start enjoying the benefits.   For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iT

If we were never taught about sex, sexuality and relationships in the modern world how can we hope to talk to our young people about it? Richie Sadlier’s new book “Let’s Talk” is aimed at helping both parents and youngsters alike in navigating the new terrain of sexting, gender identity, breakups and porn. He sat down with Jarlath to discuss the challenges of writing the book, establishing the right tone, offering his own experiences without making it about him and how he found the courage to open up about his own suffering over the last two years. This is a one of a kind chat with a truly inspirational ex-Irish international, writer and therapist. Let’s Talk the book can be found in all good book retailers now.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. Our charity partner

Due to Continuing covid symptoms Irishman Abroad podcasts are running a little behind schedule. But this episode is definitely worth the wait. Sarah Palin is running for Congress but are the people of Alaska interested in the Masked Singer contestant? Donald Trump seems to think so. He backed the so-called hockey Mom/MAGA innovator to win. What are the chances that Donald will flip his opinion on Putin as his war crimes continue to disgust Americans? His sense of what is the most popular opinion might be so out of whack that it could cost him the Presidential nomination. Jarlath asks Marion if the atrocities in Bucha have changed anything in how America views this war and if the average Joe is paying attention to this and the January 6th investigation. Finally Marion answers a listener's question about Will Smith and where he might find redemption.   To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the

Sonia returns to where it all began for her hometown race and Jarlath documents the whole Cobh 10 experience. If you couldn’t be there this year to run roads, this episode is the next best thing. Perfectly capturing the sights and sounds of pre-race jitters, mid-race emotion and post race euphoria, this is a one of a kind episode featuring listeners, Olympic legends, locals and hills - lots of hills! Don’t miss out on the extended cut as Sonia takes time to draw breath and advises Jar on how to cope with delayed onset muscle soreness and what event to aim for next. This episode is dedicated to Ena Tobin and her family.   For more information on/to purchase the Irishman Running Abroad Singlet, click here: https://www.rwsports.ie/category/irishman-abroad-running-with-sonia-shop   Join our running club is easy on strava.com/clubs/irishmanrunningabroad. Hear about up-coming events, post your runs and maybe get a shoutout from Sonia.   To hear every episode in full and to gain access to the entire back-catalogue o

As the dust settles on the most dramatic tv event in recent US tv history, the Academy struggles with expectation of a punishment for Will Smith. Together with Jarlath, Marion teases out the word she has heard from the grapevine with the tightly knit group of members. The sands of public opinion shifted as the week went on and Marion assesses what the incident says about the wider state of the nation, discourse and disagreement. As the January 6th investigation widens its focus, Marion attempts to make sense of the bizarre text exchanges between Gini Thomas and Mark Meadows. Finally President Biden’s apparently ad libbed comment during his speech in Poland is still a topic for discussion. Did he make this particular gaffe on purpose to send a message? Finally we take a look at how credible “insider information” at the Kremlin really is and Marion's movie recommendation for the week.    To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are n

With one week to go until Sonia's big race in aid of cancer research and Ballymore Cobh AC, disaster struck early on Friday when Jarlath tested positive for the dreaded virus. What should a runner do when they’ve done all the work and the Corona arrived on their doorstep? Push on through, drop tools, forget the plan and focus on having fun? Sonia provides us with her advice as to how to survive any big bump in the road whether it’s physical, mental or personal. There’s our usual trip around the parishes including one epic 8 hour run from a London listener and Sonia’s tip of the week. Jarlath finds the yoga asanas designed to improve Covid recovery time and lots more. In the extended cut on Patreon you can hear Sonia talk about the bump in the road that changed her running career completely and the illustrated episode notes with even more fun and information from the greatest Irish track and field athlete of all time.    For more information on/to purchase the Irishman Running Abroad Singlet, click here: https

The Happy Pear of David and Stephen Flynn led very different lives before finding their path. Jarlath sits down with Greystones' favourite sons to talk about their break up, risky travels, Tony Robbins, the similarities between their success and the movie Bridesmaids and so much more. Don’t miss a minute over on patreon.com/irishmanabroad. Also, don’t forget their new book The Veg Box can be pre-ordered now wherever you get your books.    To hear every episode in full and to gain access to the entire back-catalogue of over 600 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future epi