Hack Stack

John Rosemond Books: The Well Behaved Child Grandma was Right after all Making the Terrible Two's Terrific Teen-Proofing Fostering Responsible Decision Making in your Teenager The New Six Point-Plan for Raising Happy, Healthy Children Homework: Start a Family Revolution

Episode 011 - Productivity Hacks Part 2

Show Notes: Time Block schedule spreadsheet. https://drive.google.com/file/d/0B2Xzrk97kpJ_VnlYdWNhYlQ1RVk/view Picture of Time Matrix: http://aimcfo.com/triage-for-business-issues/time-management-matrix/   Books: Eat that frog (coming up next episode) The Seven Habits of Highly Effective people by Stephen Covey (Franklin/Covey planners) The One Thing by Gary Keller (Pareto principle) Get things done by David Allen (what is the next action step?) Procrastinate on Purpose by Rory Vaden Less doing, more living by Ari Meisel (zero inbox) The four hour work week by Timothy Ferris   Homework: Plan your week ahead and plan your day ahead.

Show Notes: HIIT Workouts (20 min and 10Min Options): https://www.youtube.com/watch?v=cZnsLVArIt8&list=PLkMjrPBIAhVvV_n4oHIQjpu0IhXytZTzW&index=1 https://www.youtube.com/watch?v=PutmjSp0Qk8 https://www.youtube.com/watch?v=5EGrv6O8z7w Couch to 5K training plan: http://www.southern7.org/uploads/1/8/3/8/1838087/couch-to-5k.pdf Artie's Paleo on the go: http://www.artiesonthego.com/ Homework: Use MyFitnesspal app and plan day ahead meal: https://www.myfitnesspal.com/ Watch "Fat sick and nearly dead" on netflix or here: https://www.youtube.com/watch?v=JK6PogbLPjw Books Mentioned: Grain Brain by David Perlmutter Compound Effect by Darren Hardy 4 hour Body by Tim Ferriss Extra Credit: ViniYoga DVD: http://www.amazon.com/Viniyoga-Therapy-Back-Sacrum-Kraftsow/dp/B000U0C9UE/ref=sr_1_2?ie=UTF8&qid=1439104147&sr=8-2&keywords=viniyoga Stand up Desks: http://www.ergodepot.com/ http://www.varidesk.com/

Show Notes:Harvard Study on Goals: http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/ (http://www.forbes.com/sites/85broads/2014/04/08/why-you-should-be-writing-down-your-goals/)Michael Jordan Failure Commercial:https://www.youtube.com/watch?v=45mMioJ5szc (https://www.youtube.com/watch?v=45mMioJ5szc)Books Mentioned:Start by Jon AcuffHomework:-Google How to set goals-Write your goals down. At least one goal for each of the 5 F's-Make sure to write down possible obstacles.

Show Notes: Grandfather commercial: https://www.youtube.com/watch?v=mdcoVQN9kOw&feature=youtu.be Blu Blocker Commercial: https://www.youtube.com/watch?v=_Png-PC0ews   APPS Mentioned: Headspace App: https://www.headspace.com/headspace-meditation-app Night Wave Light App: https://itunes.apple.com/us/app/night-wave-light/id491029041?mt=8     Books mentioned: The Happiness Advantage by Shawn Achor Sleep Smarter by Shawn Stevenson   Homework: -work on improving your sleep and sleep environment. Implement at least one or two of the hacks mentioned on this show. Maybe one of these: -nightly iPhone/device/TV curfew 1.5 hours before going to bed. -Think About automatically shutting of your wifi every night: (Digital Programmable Timer Socket Plug Wall Home Plug-in switch Energy-Saving Outlet) http://www.amazon.com/gp/product/B00WHPNON6?psc=1&redirect=true&ref_=ox_sc_act_title_1&smid=A1KSX34SD41CXV -buy a sleep ionizer http://www.amazon.com/O-Ion-Permanent-Purifier-Ionizer-Sanitizer/dp/B00FBMJK9Y/ref=sr

Show Notes Five minutes Journal app: http://app.fiveminutejournal.com/ Christopher Hitchens debate https://www.youtube.com/watch?v=oVZnwZdh-iM Homework -Consider making your bed -work on your affirmation statement/Push your purpose up the ladder -Consider that God Question Books Mentioned Procrastinate on Purpose by Rory Vaden I Don't Have Enough Faith to Be an Atheist by Frank Turek http://impactapologetics.com/i-dont-have-enough-faith-to-be-an-atheist-mp3-cds/

Show Notes Domino chain reaction (short version) Circadian rhythm app: Sleep Time by Azumio Peaceful Progression Aromatherapy And Nature Sounds Wake-Up Alarm Clock wake up clock to light video of wake up clock Giant Wooden Pencil Jumbo Pens Homework -"Read" (and by read I mean listen to the audiobook) " the power of Habit " by Charles duhigg-get a calendar and a big red obnoxious marker and start your streak. Amazon red marker.-create and continue to refine your morning routine. Books mentionedThe One Thing by Gary KellerThe Power of Habit by Charles DuhiggThe Willpower Instinct by Kelly McGonigal

it's finally time to take action !!

Learn the one simple thing that is an absolute game changer in life.

Foundational Hack Part #2

Learn the simple secrets to success one step at a time.  This is the foundation of all hacks.  Get this one thing right and your thinking will dramatically change for the better.