Morning Mindfulness - Two Positive Minutes To Start Your Day

People often look at any task thinking how long it would take, and it scares them. And it may stop them from starting. They forget that 1-2-3 years later they will be 1-2-3 years older anyway, regardless if they do it or not...

This is not the first time I noticed such a fine thread connecting the events and making life run smoothly. It looks like somebody’s keeping an eye on me like a parent who lets a child to make some mistakes, but not enough to hurt himself...

Aristotle said, "For the things we have to learn before doing them, we learn by doing them.”

When I set a new goal and start walking towards it, I know it takes time. So here I am, knight in a shiny armor. Ready to conquer the World. After several days in a new project I’m thinking, it’s not working! What’s wrong? The answer is...

Do you believe there’s such a thing as quick overnight success? I do. Let me tell you how you can do it...

There are actually ways to change our lifestyle and delay or even prevent brain aging and avoid Alzheimer's. I am putting together a FREE online video course. Get it on my site HPLN.ORG/freebdc

Today I just wanted to remind you about difference of opinions. This is my belief: we all are entitled to our own opinions! In fact, I think everybody should make up their own mind about whatever they believe...

I came to the conclusion that getting lost is not as bad as we may think it is. What makes it unproductive is our close-mindedness...

People have an idea, and it may be a good one. And way more important that just ancient music. However, somebody disagrees. And that throws people off track, they start doubting themselves...

Is there such a thing as true altruism? We say we like helping other, but are we helping others or are we creating positive emotions for ourselves?..

I grew up with an idea that the shortest distance between two points is a straight line. Well, when you draw it on the paper, yes, I agree. But let’s picture a large rectangular field...

From the very young age they learn the rule: lying is allowed. And it can be also used to avoid negative reaction from parents. Though we are trying to teach that lying is not good, we behave to prove the opposite...

Convenient opinions eventually become ours even if we know that's not right. Beware of that! We catch it, like a cold of a flu. The only way to avoid it is...

We often have an idea, but we don’t want to voice it because somebody said it differently, and the rest of the people agreed. This popular opinion starts growing like a snowball, destroying everything...

Our brain believe everything you tell yourself long enough. You will become more and more of what you tell yourself. Choose wisely!..

This tale reminds us that everything has a price. Our actions have a price too. We can do anything, but we cannot do everything. We have to make a choice, and sometimes not an easy one...

There’s a huge power in duplication. Can you imagine if you and I bring our positive vibes and share with somebody? Just by smiling, saying hi, saying thank you...

I’ve always appreciated somebody’s ability to turn the most devastating situation into a neutral event. Like, well, life happens. These are several steps that helped me to change my attitude from destructive to constructive...

This is a challenging question. Can you imagine being really thirsty. Now you see an old pump, and you have no idea if it is working or not...

Our daily activities, no matter how small, make all the difference. They are so easy to do, and so easy not to do. Nobody will notice until they accumulate enough to show the compound effect...