Morning Mindfulness - Two Positive Minutes To Start Your Day

Today is Halloween. Perhaps some people might expect me do an episode about that. Sorry, I won’t. But I will talk about something that I think is more scary than this holiday...

Sometimes we do something we shouldn’t have done. And we start blaming ourselves. And then blame creates more negativity, and negativity starts manifesting through our actions...

Many years ago I read an ancient proverb. It was talking about a Demon who decided to become a Saint. So he put on a white robe and made his home in one of the caves not far from town. And he promised to fulfill anybody’s deepest desires...

My teachers told me, the skill or the habit doesn’t develop overnight. It takes time and consistency, not the quantum leap. And if you stop and lose a momentum...

Today’s topic is about something I see again and again around me. In my opinion, it is one of the main reasons why people argue and fight...

I was watching a cartoon. Well, I have two daughters, so I can quote many Disney cartoons. I was watching one called “Barbie in Rock ’N Royals” about princess in a Pop music summer camp. If you haven’t watched it...

Recently I was reflecting on my previous years, and I realized that my teacher was right. “Some Days” never come. Sorry to be a dream stealer! But if you are like me, if you are putting things away until some day, that day will never happen. Not until you stop procrastinating...

People quite often complain to me that meditation doesn’t work in the middle of emotional hurricane. I know, I’ve been there too. That’s why I practice and teach moving meditation approach...

One of the questions I hear periodically, is when is a good time to start teaching? Right now with all yoga teacher’s training, sometimes people see becoming a teacher as a line in a sand. To me, honestly, certificate is just a permission to learn on the higher level...

Many years ago, one of my teachers said, that we can achieve a certain level of mastery in yoga or martial arts, or whatever. However, there’s a price we have to pay. That is our time...

My coach talking about the Dash. He said, when we die, we’ll have two dates on our tombstone: the date we were born and the date we die. But there’s a little dash in between...

Have you ever had a feeling that you are not accomplishing anything? Even if you are working on the subject. I noticed that one of two things may happen: either dream looks too big, or steps to achieve it look too small. Like nothing at all. I’ve experienced over-doing. I think the most noticeable, at least for me, it shows in working out. Everything hurts the next day. But I’ve learned the secret...

A listener asked me a question about Self-Esteem. I think the question is greater than the person trying to answer it. You see, I’ve been at the bottom of emotional hole too. I had moments when I was feeling very low...

Have you ever heard that rules exist so we can break them? No, no, no! I am not asking you to do anything illegal. The law is the law whether we like it or not. Today I’d like to discuss bending rules...

Moving forward is important. My coach told me, you can’t steer a parked car. But I think people more often than not get in trouble because of their inability to...

What does the green light mean? I think many people would answer the same way I answered: “It means GO!” Right? Wrong! Many lose their lives because of that...

Achieving any degree of success is usually associated with increased interaction with other people. Success is not built on individual level...

Do you think my mind would be free from BS after years of practice? I think I need a few decades more. And I am not even reporting to anybody. What if I had a boss? Isn’t it what so many people do? Come up with excuses even in small things...

My coaches recently, and he said, “You can count seeds in the apple, but you cannot count apples in a seed.” I looked up on internet and found this quote by Karen Jensen. It has the second part...

Have you ever failed? Come on, don’t be shy! I have. And I’ve never met anybody who’d never failed at something. So everybody has. And everybody will. The question is not “Will I fail?” Yes, you will! And I will. The main question is...