Morning Mindfulness - Two Positive Minutes To Start Your Day

The biggest obstacle on the way to success is not the toughness of the journey. It is the comfort of the present moment...

Everything goes the way it goes. Perhaps humans are the only species that are trying to express a judgment about the Nature. And even more, they are trying to modify it...

We create our problems in our heads. Most of them don’t exist, but once we start thinking about them, even trying to tell ourselves not to think, the brain will keep this image in our head and make it real eventually...

Satan never comes to people as a horrible looking creature. In fact, he comes as a friendly, handsome and a very kind fellow. Somebody who will deceive people and lead them into sin and of course towards what happens after that...

Having been in martial arts for over 3 decades, I’ve seen a lot of people who have no concept about martial arts. Let me point out one significant myth about martial arts. You can find at least 4 reasons people practice...

When people talk about sowing and reaping, they often concentrate on planting the seed and then receiving the harvest. And yes, those two times are very important! But don’t forget about what’s in-between. 

As I started learning about personal and business success, some of the issues seemed to be insurmountable. John Maxwell told us one rule that changed my whole perspective of success. He told us that this rule is applicable to absolutely any area of growth in life...

Vince Lombardi nailed it by saying, “Winning is a habit. Unfortunately, so is losing.” If you keep cutting yourself some slack, you will eventually be slacking everywhere, even where you know you should not. But there’s a good news...

Just like martial arts, life can become very overwhelming. However, if we learn the basic principles, or basic laws, if you will, then things become very simple very fast...

Criticism has many reasons, but most of them have Ego-related foundation. Some kind of inferiority complex. The attempt to bring others down in order to get higher in life. When I had employees, I had to learn the constructive criticism...

I’ve heard long time ago that criticizing is much easier than doing something yourself. And I agree to some extent. There are two exceptions though. I will talk about one of them today. That is self-criticism...

Pretend you are in a sail boat in the ocean, and the wind is agains you. What are you going to do? The optimist will say that the wind will change soon...

We often take our dream, or rather daydreaming, into the real world, and we confuse the fantasy with the plan of actions. We start concentration on and arguing about things that don’t matter...

Not everything in life is easy. Some things  are real, and they hurt emotionally. Life happens, my friend. And the best response I found to uncontrollable chaos...

When I was growing up, I had this false assumption about the beauty. For some strange reason I assumed that perfection in human body meant symmetry. Well, this may come as a surprise to you as it did to me many years ago...

There’s one phrase I hear a lot in today’s holistic community. That is Yoga Teacher Training, or YTT for short. You can get 200, 300, 500 hours. I’m not getting into details, levels, etc. Let’s look at the foundation.

We needed to make our body comfortable in every possible situation, in any position. Once we do it, we don’t have a specific pattern any more. We become more flexible, more relaxed throughout the day, and thus less susceptible to stress...

We smile, hug, kiss and sing Kumbaya. We believe what we choose to believe. We preach what we think is right. But when it comes to actions, we do what’s convenient for us to do...

The trouble you may get in life, may actually be the path to the blessing. The answer to the prayers. Even though it may not look like that at the moment it happens...

I believe that our body is a temple for our Spirit. And whoever is not taking care of that temple is actually showing great disrespect to the creator...