Sinopsis
This podcast is about mindfulness. No, no, no, not about just sitting and doing nothing and emptying your mind. That is not mindfulness, that would be mindlessness. But we are talking about mindfulness. It is about being in the moment. It is about paying attention. It is about nonjudgmental attitude. It is about awareness. It is about making wiser decisions.
Episodios
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301 - Mindful Enlightenment: How Spiritual Our Spirituality Really Is?
08/08/2016 Duración: 02minPeople are practicing certain things, like meditation, yoga, whatever, with the intention to get somewhere. They are trying to achieve a certain state of mind. And I am guilty as well...
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300 - Mindful Priorities: The Best Way To Get The Best Out Of Our Life
05/08/2016 Duración: 02minMy coach taught me one simple principle: I can do anything, but I cannot do everything. I have to make a choice, and not just in training, but in many things. If I want to achieve success in career or in business, I have to chose what’s important for my goal...
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299 - Strategic Illusions: An Incredible Power Of Altered Perception
04/08/2016 Duración: 02minThe information we receive is gathered, mixed, twisted and concentrated in such a way, that we may believe what we see and hear is actually true. Unfortunately, many people don’t even realize they are being mislead...
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298 - Garden Gnome: The Magic And The Danger Of Our Altered Perception
03/08/2016 Duración: 02minWe can get bits and pieces of information, and our imagination builds up the whole picture of who knows what. And we, yes, I’ve been guilty too, we don’t bother for some reason to get close to the issue and study what that really is...
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297 - Adapted Reality: What Glasses Are You Using To Look At The World?
02/08/2016 Duración: 02minWhat if I told you that when you and I are looking at the Society, we don’t necessarily see what it is. We see what our brain tells us to see. So the idiom “Looking through the rose-tinted glasses” is not far from the truth...
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296 - Controlled Mindfulness: How To Identify And Avoid Fake Relaxation
01/08/2016 Duración: 02minOur brain is capable of adjusting really well. Our life nowadays becomes a routine, for the most part at least. We know when we go to work , when we have lunch, when we go home, what we’re going to do, etc. So our brain identifies a pattern...
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295 - Complicated Mindfulness: 3 Simple Ways To Turn Joy Into Disaster
29/07/2016 Duración: 02minWe live in the society that requires a lot of regulations. I got it! But people have a tendency to make very simple things so complicated. There are many reasons why, I’ll just concentrate on three today...
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294 - Mindful Laughter: Let’s Get Together And Sincerely Laugh At… Me!
28/07/2016 Duración: 02minLaugh at yourself, and your opponent won’t have a reason to do it. All those bullies and jokers around me were going for one thing only: my response to their jokes...
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293 - Convenient Mindfulness: 2-Minute Guide To Selective Spirituality
27/07/2016 Duración: 02minMost of people I’ve met follow the path of what I call, “Convenient, or Selective mindfulness”. We have a tendency to believe what is convenient for us to believe, and deny what is not serving our goals...
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292 - Destructive Anticipation: Avoid Getting Stuck In A Dream World
26/07/2016 Duración: 02minYou see, being a mindfulness practitioner does not mean you will silence your mind. I certainly didn’t. It doesn’t mean you will know your every move. I don’t even know what will happen next second. I just believe I will have one...
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291 - Unpopular Mindfulness: Reasons Why Peace & Harmony Don’t Prevail
25/07/2016 Duración: 02minWhy do people like scandals? Is it a chance to break all the rules in a fight? Or just a moment to shine and draw the attention? It's a good food for our ego!..
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290 - Ultimate Gratitude: Thanking Our Enemies For Giving Us New Life
22/07/2016 Duración: 02minNow I will make a profound statement. Humans are stubborn creatures. We don’t like changes. And sometimes God sends us little helpers, just not in a way we may expect...
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289 - Being Rude: 7 Rules We Need To Remember About Personal Diplomacy
21/07/2016 Duración: 02minWhen is it OK to be rude? And you can find tons of different answers online, from receiving unwanted attention to standing up for justice; from breaking up with another person to protecting our families. My first intention was to tell you that it is not OK to be rude. Ever. But..
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288 - Mindful Perspectives: Living In The World We Build In Our Minds
20/07/2016 Duración: 02minIsn’t it what we do? Many people, including myself, often create our own world in our minds based on a single perspective. And quite often people refuse...
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287 - Ordinary Miracles: How It All Started The Way It Was Meant To Be
19/07/2016 Duración: 02minDo you believe in Miracles? I don’t. What I mean, I believe they are not miracles, they are simply things that we are not able to comprehend.
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286 - Financial Mindfulness: Truth Behind Spiritual Approach To Success
18/07/2016 Duración: 02minMany so called spiritual people see money as evil. Like there’s a moral code about how much you are allowed to make. However, have you ever noticed that people who tell that money’s bad, in most of cases run out of the door daily chasing dollar bill at work, or they simply refuse to make any money, and rely on government assistance?
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285 - Mindful Path: What Kind Of Stone Are You Choosing To… Become?
15/07/2016 Duración: 02minI like to dream. I’ve been a dreamer for as long as I remember myself. My dreams were not always supported or understood. I might say, "I want to do this and that”, and the response was, “Yeah, right”. So, what society offers today is...
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284 - Busy Mindfulness: 3 Easy Ways For Busy People To Begin Meditating
14/07/2016 Duración: 02minNowadays, we are all busy. Some are more, some are less. But unless you are a full time mindfulness or meditation teacher, in many cases it may not be easy to find time to meditate. Besides, most of people spend their training time on things like...
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283 - Forced Mindfulness: A Very Dangerous Pitfall On Our Path To Avoid
13/07/2016 Duración: 02minPeople do have a tendency to overdo what they cannot feel right away. They want to lift a bigger weight, run more miles, or spend an hour meditating on the first day of their practice. Just because they don’t feel immediate results...
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282 - Glowing Happiness: The Easiest Way To Change The World Around Us
12/07/2016 Duración: 02minI meet a lot of people. And very few people smile these days if I ask a simple “How are you?” It feels like many people are afraid if their face would crack if they smile...