Sinopsis
'Steps To Your Better You' is a production and extension of the 'Your Better You' website (yourbetteryou.info). This podcast and the website are my attempt to reach an two longstanding personals goals: helping people improve their personal and professional lives, and learning new things about myself every day.All the work produced for the website and podcast can be considered retreaded wisdom.
Episodios
-
Relationships Matter (STYBY 373)
18/07/2023 Duración: 01minSuccess is possible through relationships, as no one travels through this life all alone. Success is even possible if a partner relationship moves toward the cool side. Gaining success and maintaining the relationship will be challenging, but it is possible.
-
Resist The Urge To Pile On (STYBY 372)
11/07/2023 Duración: 01minIf a person faces deserved group criticism, the urge to join the fray in the verbal beatdown is high. Resist this urge, as it does help in teaching a lesson already learned. It just brings extra ugly to the situation, often making it worse.
-
Work To Give More Compliments (Even To Your Enemies) (STYBY 371)
04/07/2023 Duración: 01minSome people have trouble thinking of themselves as valuable unless told by someone else. Some people believe their value is better portrayed by tearing other people down. You can help them out in both cases by slathering on more compliments to people.
-
“When We Get To Where We’re Going...Perhaps We Should Stop.” (STYBY 370)
27/06/2023 Duración: 01minThis week’s message was inspired by a rennet post on Seth Godin’s blog that made me evaluate what motivates me in my pursuits. Is it reaching the stated goal or just the journey to get there?
-
Ask Yourself: How Can I Prevent Getting Stuck In The Same Trap In The Future? (STYBY 369)
20/06/2023 Duración: 01minThe best time to question the consequence of your actions is after you have survived an ordeal. The second-best time to question the consequences of your actions is the moment you begin to see the consequences of your actions.
-
Cultivate Compassion For Those 'Less Intelligent' Than You (STYBY 368)
13/06/2023 Duración: 01minLearn to endure 'stupid questions' as questions asked by people who truly don't know the answer. Learn to endure the people who tend to claim, 'I'm just trying to ask a question,' as people determined to be jerks despite the situation.
-
Take Just One Tiny Steps Forward To Put Your Plan Into Action (STYBY 367)
06/06/2023 Duración: 01minWant to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.
-
Look For The Bad In People (STYBY 366)
30/05/2023 Duración: 01minYou don’t want to look for ways to exploit those around you. You’re looking for a way to better understand people by getting to know the side they (usually) do their best not to show you.
-
Do Regular Brain Dumps (STYBY 365)
24/05/2023 Duración: 01minSit down with a physical pen and a piece of paper. Use your phone app if you must. Freely brainstorm for at least 5 minutes (longer if you are feeling it), and out which ideas have been bogging you down, and make plans to do something about them.
-
Have A Sense Of Perspective When Evaluating Your Failures (STYBY 364)
16/05/2023 Duración: 01minYou must have a good sense of perspective when going through a rough stretch of failures and coming up short. A rejection is not necessarily the signal of the end of a journey, and it may be a detour or a pivot.
-
Be Aware Of What 'Checklists' Becomes Subconscious (STYBY 363)
09/05/2023 Duración: 01minIf you repeat a process enough, you forget it is a process, and it becomes a habit you automatically do without fail. This is true for positive and negative processes, so be vigilant of what patterns find themselves running on autopilot in your life.
-
Make A Plan & Take A Small Step To Move On From A Poor Mental State (STYBY 362)
02/05/2023 Duración: 01minWhen you don't feel like you have much personal power to change your situation, take one small step. Make a simple plan to get you out of a bad mental state, and start with step one.
-
You Don't Have To Love Your Job (STYBY 361)
25/04/2023 Duración: 01minYou will spend more time working at your job than anything else. And while your job can be fulfilling, it can also be mind-numbingly depressing. The only thing a job has to do is pay you money for the work you produce. Any love for your job (or loyalty to an employer) is unnecessary.
-
An Introduction To Sturgeon's Law (STYBY 360)
18/04/2023 Duración: 01minSturgeon's law, coined by Theodore Sturgeon, states that 90% of everything is crap. For you, that means the things you hold in high regard are probably only of average worth at best, so be mindful of what you choose to attach yourself to.
-
You Probably Have Less Influence Than You Think (STYBY 359)
11/04/2023 Duración: 01minThis is not a slight to whatever opinions on topics you have, just a reminder not to have such a high opinion of yourself.
-
Focus On The Simple Things (STYBY 358)
04/04/2023 Duración: 01minVery simple things heavily influence a human's well-being. Things like getting a good night's sleep, a brisk round of exercise, and enjoying a moment of reflection can mean more to a person than wealth, power, and influence.
-
It’s Okay To East Desert First, Assuming You Still Eat Your Vegetables (STYBY 357)
28/03/2023 Duración: 01minDelayed gratification is a key component to success, but not a hard fast rule. However, treating skipping to the fun stuff without completing the needed assignments as a casual everyday coin flip decision is a quick way to assure lack of progress.
-
Limit Meetings To Under 30 Minutes (STYBY 356)
21/03/2023 Duración: 01minMost meetings never need more than 30 minutes to accomplish their missions. Many only need 15 minutes. Some really can be handled over a few emails. Save your self more time to get the stuff done instead of being stuck in meetings.
-
Give Yourself More Breaks (STYBY 355)
14/03/2023 Duración: 01minWith all your hard work, you not only deserve to take a break, but you probably need a longer on to recoup your energy. You also have toe learn (and learn to live with) the idea of taking more frequent and longer breaks mean somethings just can be done, at least not by you specifically.
-
Watering Potted Plants Helps You Care For Others (STYBY 354)
07/03/2023 Duración: 01minBelieve it or not, one of the greatest test for people who are hesitant to engage in relationship or unsure if they want to be a parent (to either human or fur babies) is spending quality time at home with living houseplants.