Steps To Your Better You

If an item that you use regularly is giving you frustrations and can be easily replaced. Stop complaining about the frustrations. Replace the item.

History remembers the inventors and business people who got their wares to market first, whether they were ultimately successful or not. Getting your creation out into the world is more important than getting it perfect.

Things that you use for a significant amount of your life are worth investing in. If you spend a third of you life in bed and a quarter of your life sitting n the chair in your office, it is worth paying a little extra for the premium look and feel.

There are proper steeping times for various teas. Green gets 3 minutes, black gets 4 minutes, and herbal gets 5 minutes. Good tea is that simple, and will lead to better moods as you take your tea.

Need a reason to celebrate? We are happy to hit a milestone of 250 consecutive episodes. You can create your ow special day on literally any day you want with a ‘Social Media Birthday.’

Dry skin, thinning hair, and brittle nails are outward manifestations of declining mental health, which will worry you to further declining mental health, and stress you to having more break out of dry skin, thinning hair, and brittle nails.

Making time for exercise is hard, and you can offset lack for movement with a better diet. The problem is a better diet is not that hard. It is kind of dull.

People get hired to do certain jobs or fill certain roles. or at least it should work out that way.

Many of the more compelling examples of success come from people who simply found ways to outlast their competition in the war of attrition, literally the last ones standing who end up getting the spoils.

If you have people who do things for you, whether as an employee, volunteer, or just because, let them know how well they are doing.

Very often, we feel the need to fix a symptom when we should take a step back and try to treat the underlying condition.

'Paying your dues' is a rationalization for the continued hazing of new-ish people. In reality, if you are good enough, you are already good enough and have little need to prove yourself to anyone.

A minor conversation I had with my father almost 40-years-ago about a Broadway play turned into an amazingly simple but powerful lesson on work.

Ask yourself this question and study your answers. You’ll be surprised just how many things don’t seem to function without your assistance.

This is not a trick question. Some people can tune out the world entirely for a while. Many do not.

You may not have the power to magically wish away the bulk of your to-do list, but you can take a few of those things off the list that you know won’t have an immediate chance to complete.

Just in case you needed a reminder of just how special you are, here comes 90 seconds of me repeating one simple message: you are awesome!

Clearing out a stack of mail here, a pile of clothes there, and shuffling a layer of paperwork off your desk can go a long way to help you clear your mind in stressful times. If you do not have time for a deep cleaning, just stop what you are doing and give it a go for 20 minutes.

Despite whatever struggles you are going through, you are never worth any less.

In conversations with people you do not know well (or do not know at all), try hard to not default to topics you know too well if you are not sure about the knowledge level of the other person.