Limitless Laowai Expat Life, Business Strategy, Personal Development & Cultural Adjustment In China | Learn Chinese

In this episode of Limitless Laowai, we're delighted to welcome back Stefanie Vallee to the show. Stefanie is one of the most respected and sought after coaches in the industry and has been named a top 100 Coach by several international organizations. She's also a former World-Class Athlete so if you're interested in High Performance than this series of podcasts are for you. In episode 3, Stefanie and I continue our discussion on "Leadership and Mindfulness" with the important concept of "Meditation." How can meditation take you from "average" performer to "extraordinary" performer? What strategies can we employ to make time for meditation? Tune in and find out! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we're delighted to welcome back world-class coach Stefanie Vallee to the show. Stefanie is one of the most respected and sought after coaches in the industry and has been named a top 100 Coach by several international organizations. She's also a former World-Class Athlete so if you're interested in High Performance than this series of podcasts are for you. In episode 2, Stefanie and I continue our discussion on Leadership and Mindfulness and, in particular, the concept of "eating less." Tune in to discover how you fuel your body can dramatically impact your emotional and cognitive "bandwidth." Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we're delighted to welcome Stefanie Vallee to the show. Stefanie is one of the most respected and sought after coaches in the industry and has been named a top 100 Coach by several international organizations. She's also a former World-Class Athlete so if you're interested in High Performance than this series of podcasts are for you. In episode 1, Stefanie and I discuss the foundations of Mindfulness and Leadership and how leadership needs to be grounded in mindfulness. This is a stimulating conversation from an amazingly astute coach so this is one you don't want to miss. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we welcome Stephany Zoo and Marianne Hoeft from Phoenix Risen to illuminate the work that this incredible organization is doing to prevent sexual assault. In this podcast, Stephany and Marianne talk about the origins of Phoenix Risen and also how the violence of sexual assault doesn't simply violate and harm the victim of sexual assault but also damages the very foundations of society. This is a podcast that challenges us to look at our relationships in a different way and it's a very necessary conversation begin. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we welcome back very successful Coach, Entrepreneur and Investor, Adrian Cahill. Adrian was one of the very first Limitless Laowai guests and when you hear Adrian speak you'll know why. In this podcast, Adrian goes into his transition from "Investor in the stock market" to "Investor in people" and how he came to practice Neural Linguistic Programming (NLP) and how NLP both shaped his professional development but also left him wanting more. Join us for a conversation that will intrigue and inspire you. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we're delighted to welcome the Director of Shanghai Shakespeare, Thomas Caron. Thomas is a lifelong student of the "Bard of Avon" and his passion is evident as he describes working to translate Shakespeare into a Chinese context. This is a passionate artist and this interview will surely awaken in all listeners an appreciate of Shakespeare through a new, and Chinese context. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we're delighted to welcome Sophie Wu, as she describes a special, ongoing, project she's dedicating her time to related to self-defense and sexual education for both women and men. Sophie and her team have created a unique space to explore issues of empowerment and education and it involves a lot more than punches, kicks, and holds. Tune in for this insightful podcast that brings together body, mind, and soul. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai we're delighted to be having a conversation with independent film-maker, Jenny Tang. Jenny shares her outlook on why filmmaking is such a powerful medium for change as well as sharing her own transformational story related to health, wellness, and sustainability. The film project she is currently working on, "The Zodiac Twelve" explores the relationship that the Chinese people have with animals as food. It's a fascinating conversation that you're not going to want to miss and when you hear Jenny speak you'll get a sense of a person with a deep, and soulful passion for storytelling. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai we're delighted to welcome International Media Personality, Jen Su as she speaks about her book "From Z to A-Lister." Jen is a dynamic and thoughtful professional and she deconstructs the reality and importance of "Personal Branding." In this insightful and fun conversation, Jen lays out some of the most important tips for growing your professional opportunities by growing your personal brand. There's a lot of great information here so you're going to want to listen more than once. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai we welcome the leadership team responsible for Ladyfest....a festival to celebrate all things related to Women's Empowerment that will be happening on Saturday, March 11th. Join us and be energized and excited to attend, and get involved, in this once a year event. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we are joined by Sylvia Choi, who is working with the Shanghai Women's Leadership Network to bring this networking and leadership event to Shanghai. Join us for an inspiring conversation as we prepare for International Women's Day. SWLN hosts regular personal and professional development workshops, member social events and collaborative volunteer activities. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai we continue our series of podcasts that we believe can transform your working relationships. In this episode, I will introduce you to the Enneagram Type Nine: The Mediator. Persons who are Type Nine say to themselves: "The world won't value my efforts. Stay comfortable. Keep the peace." If you're a Nine then you thrive when there is no friction at the office and everyone is on the same page. You have a natural ability to be calm and relaxed and put people at ease. If you're in a leadership position though, you're probably going to drive your colleagues crazy with indecision. Tune in and find out why. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we continue our series of podcasts that we believe can transform your working relationships. In this episode, I will introduce you to the Enneagram Type Eight: The Boss. Persons who are Type Eight say to themselves: "The world is an unjust place. I defend the innocent." If you're a Eight then you have a NEED to be in control, and the recognized authority. At your best, you challenge convention and protect your colleagues and your company. At your worst, you can be perceived as a bully. Think this describes you? Don't despair, Type Eight has tremendous gifts. Tune in and find out how being an Eight can be amazing...and maybe lonely. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

Having a trusted go-to for tech solutions while you're in China is a must! In this show, Koben Chou of TEK Shanghai shares his entrepreneurial journey from start-up to resident expat tech expert. Learn more at www.tekshanghai.com. // A special thanks to this episode's sponsor, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // Connect with Ally at ally@limitlesslaowai.com and if you like the show, please leave a review and a 5-star rating on iTunes.

Join Limitless host, Ally Mona and Pete Rogers for this week's wrap up. Jumping off our Wellness Challenge Series that started last week, we're continuing on to physical wellness. Tune in to hear what Ally and Pete do for wellness, with all the ups and downs that come along with striving to be well. // Connect by email at ally@limitlesslaowai.com and pete@limitlesslaowai. // A special thanks to this show's sponsor Concordia International School Shanghai; discover more at www.concordiashanghai.org.

In this episode of Limitless Laowai, we welcome expert negotiator, Vivien Newrzella, who will help us enter into the world of negotiations in a way that will intrigue and inspire. In this podcast, Vivien begins by describing what drew her to this, often difficult, skill-set and how negotiation is an essential tool for people in any workplace, in any country. Vivien has a special skill in helping professional women unleash their "inner-negotiator" but the lessons learned are applicable to everyone so you'll want to tune in. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we continue our series of podcasts that we believe can transform your working relationships. In this episode, I will introduce you to the Enneagram Type Seven: The Enthusiast. Persons who are Type Seven say to themselves: "The world is full of opportunity and options. I look forward to the future." If you're a Seven then you have a wonderful ability to synthesize information from a wide variety of places. You also might be the most popular person in your office because you help people feel included and not judged. Are you the life of every office party? Tune in and find out what being a Seven is all about. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai we welcome back very successful Coach, Entrepreneur and Investor Adrian Cahill. In this latest podcast with Adrian, he illuminates different types of intelligence that go beyond the foundations of "head intelligence" and how he uses these different insights with his coaching clients and what the differences are between training and coaching. Join us for a conversation that will expand your thinking about yourself, and everyone around you. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

In this episode of Limitless Laowai, we welcome a star in the making: Sevi Ettinger. Sevi has tremendous talent as a singer-songwriter and I had the privilege to sit down with her and her father, David, to discuss her inspiration for the (future) hit song "Salty Water." Her incredible story of finding a songwriting partner 7,000 miles away and how she has a dream to build community through her singing. When you hear her, you'll know what all the fuss is about. Tune in and share this podcast with friends...let's help this talented teen change the world through her music. A special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at Pete@limitlesslaowai.com.

Ally and Pete are back on the mic together for this week's wrap up. As usually, there's laughs, jokes and a bunch of other fun while they catch you up with what's happening in their lives. This week, get ready for a wellness challenge that will help propel you and your own wellness goals forward. A special thanks to this episode's sponsor Concordia International School Shanghai. Discover more at www.concordiashanghai.org. // Connect with Ally at ally@limitlesslaowai.com and Pete at pete@limitlesslaowai.com and if you enjoy the show, please leave a 5-star rating and comment on iTunes.