Brownstone Yoga

Two blocks, one blanket, and one strap are recommended for this steady, challenging class.

This is a continuation of 'backbend summer'. During the first half of the class we cycle through a floor sequence and a standing sequence. In the second half we focus on backbends, breath work, and (relatively) long savasana.

This class will explore the splits in some detail. Most postures in this episode will be instructed twice on each side.

This class breaks down the elements of bird of paradise posture. It would be helpful for listeners who are unfamiliar with this pose to do a quick image search before practicing the class.

This class features several twists. The sequence ebbs and flows in both speed and intensity. A block and blanket will be helpful. 78min.

90-minute class consisting of standing poses, core work, back bends, and brief pranayama.