"earn That Body" With Kim Eagle

Do you ever wonder if your HORMONES are stronger than you are? They affect your mood, your skin, your weight and sometimes feels like they affect your whole life! Find out if some of your symptoms could be HORMONAL! Sometimes normal, sometimes not.

Are you ever so sore from a workout you can barely walk the next day? Or how about incredibly exhausted? We all focus so much on our fitness workouts that we forget we need to take active steps to RECOVER! Find out my TOP recovery tricks so your body can be ready to keep going!

Did you know that going #2 actually tells us a lot about our health? Find out if your POOP is normal? or showing signs of concern? Definitely an episode that will make you smile and let's face it...going #2 can make or break a day! So don't miss this one!

Have you heard coffee is bad for you? Or perhaps myths about it being a dehydrating beverage? Want to know the latest findings? Is it healthy or harmful? Find out on this episode!

Do you ever wonder when you SHOULD or SHOULD not workout? How many times have you been sick and thought "does it help or hurt me to workout right now?" Or perhaps you are injured and wonder "should I work through it?" Find out 5 times you should definitely NOT workout on this podcast episode!

Do you ever wonder why you are not a faster runner? Or perhaps why you keep getting injured when you run? Well, I have wondered it many times and that is why I went out and got some coaching from one of Austin's award winning running coaches, Valerie Hunt! She discusses the concept of POSE RUNNING in this episode and how it helps you NOT get injured while getting FASTER! Find out what she did to go from an 8:30 pace to a 6:30 pace!

Check out these 10 Questions and see if you are HEALTHY! These questions can give you a great sense if your body is balanced and harmonized. Your answer to each question might surprise you! Listen to this episode and take the 10 Question Test!

Do you have a vacation coming? Would you like to come home without the weight gain & bloating? Check out these tips to help you on a road trip or vacation across the world! This is exactly what I do to stay on track when I travel!

Do you think you need a personal trainer or coach? Perhaps you want to drop those last pounds or get ripped? Well, make sure you know how to pick the best trainer/coach for you! Follow these 10 Tips to help you make the right choice!

Do you lose weight while on a program or a challenge, but then gain it back when on your own? If you struggle to hold yourself accountable to your health goals, THIS is the episode for you! Find out what 4 steps I personally use hold myself accountable and how you can use them too!

People tell you to watch your sodium but do you know why? Do you know how much sodium you should be eating or not eating? Do you want to know some restaurants you all frequent that are CRAZY high in sodium? Definitely do NOT miss this week's podcast episode! SODIUM could be the "S" that is also killing your weight loss!

Are you having trouble dropping those last pounds? Do you eat right, workout and still struggle? Maybe it's because your SLEEP is actually to blame! Find out in this week's episode and how you can fix it STAT!

Do you feel STRESSED out all the time? Find out what this might be doing to your body and how it is impacting your WEIGHT! What can you do STAT to take action against the STRESS CHAIN REACTION? Find out in this episode!

You know I am NOT a fan of supplements! I created The Eagle Real Food Protein Shake to avoid protein powders! However, I finally did find a company that seems to have their supplements at a level that I can stand behind! Find out WHY and WHAT company that is!

Do you get confused about protein? How much do you really need? Is too much bad for you? Are there some sources of protein that are better than others? Check out this episode to learn the RIGHT information about this important nutrient!

Could your child's after school sports be the reason you have gained weight? Sounds crazy, but listen to this week's podcast and let me know if this description describes your family after your child's sports practice!

Have you been invited to do a FITNESS CHALLENGE? You know, 100 push ups/day? Or Daily Pull Ups? Or Run Daily? Well, find out what I think about fitness challenges and why they might be doing more than challenging your body!

Do New Year's Resolutions work? Do they get you to the next level for fitness, health, nutrition? Find out what I do instead of RESOLUTIONS! Get your 2017 started off RIGHT with these simple steps!

I want to GET REAL with EVERYONE! What do I eat when I splurge? Do I ever eat a whole cheesecake? Do I just want to go to McDonalds sometimes? It's time to GET REAL and answer the questions you really wanted to know! #REALisTHEnewPERFECT

Do you want to know my TIPS to get RIPPED? Let me tell you what I changed in my fitness and nutrition world to get the body I have today! And why I think most strength training programs are failing their clients!